Today was a day of mobility work and a quick workout to just move the body allowing my heart rate to get up. Thankfully tomorrow is a rest/travel day and then Sunday morning it's go time! I compete in the Fire-breather division at the
Gorilla Games
in Seattle, Washington, which by the looks of it will be a challenging competition with some fierce competition and grueling WOD's. Game on!
AM: Studeo55
WOD: 15 Minute AMRAP (As Many Rounds As Possible)
- 9 x toes to bar
- 12 x 20lbs wall ball shots
- 15 x 24" box jumps
I managed to finish 7 rounds plus 10 reps... the box jumps were tough as I had to do 1 at a time due to my right knee acting up. Hope that clears up by Sunday as I know one of the workouts has a boat load of pistols in it. Yikes!
Wish me luck! (I'll need it)