Post-Christmas workouts are brutal for the most part. Compound the effect of over-eating with being in bed sick for almost 2 and a 1/2 days, and the last thing on my mind was going in to do a WOD today... and you know me, that is OF COURSE the best and sometimes most obvious time to go.
... so off I went to Studeo55 to complete the below 3 part workout. (between you and me, thank goodness it's over, LOL)
Question: How was your first workout, post-Christmas gluttony? Be honest.
PM: Studeo55 WOD
A) 5 x 1 Squat Snatch (get 5 successful lifts in)
My loads:
135 lbs / 155 lbs / 165 lbs / 175 lbs
/ 185 lbs x 3 fails /
175 lbs
B) 5 minute AMRAP
- 5 chest to bar pullups
- 10 ring dips
- 30 double unders
then;
Rest 2 min, repeat 5 min AMRAP.
then;
Rest 2 min, repeat 5 min AMRAP.
My totals:
Round # 1 - 4 rounds
Round # 2 - 3 rounds plus 5 reps
Round # 3 - 2 rounds plus 15 reps
C) 10 min AMRAP
- 10 Toes to Bar
- 15 OH Squat - 95lbs
I
completed 5 rounds on the nose
... grip strength was shot and shoulders... hello jello! LOL!
Feels great to be up and moving again.