drop and give me 30 squats

Do 30 squats and ride the subway for free in Russia

This is honestly one of the coolest things I’ve seen… maybe the Vancouver Translink and Mayor Gregor will take notes… I’d definitely forgo the car if I could do some squats to ride the Skytrain for FREE.

As part of a Russian campaign to make citizens healthier, riders who buy a ticket at Vystavochnaya station in western Moscow have the option of paying in squats.  To ride the Moscow subway for free all you have to do is 30 squats.

Drop and give me 30 (and ride for free!)

The original story was featured by CBSNews.com

“Price of riding the Moscow Subway? 30 Squats”

Get ready to drop down and give 30 squats if you want to ride the Moscow metro.

In an effort to promote both the upcoming Winter Olympic Games in Sochi and physical fitness, Moscow city officials and the Russian Olympic Committee are allowing subway riders to pay 30 squats instead of 30 rubles (about 92 cents) for a trip on the train.

Riders perform the squats in front of a special machine which can tell if the person is in the correct position. The machine is located right next to the electronic vending machines at Vystavochnaya station in western Moscow.

“We wanted to show that the Olympic Games is not just an international competition that people watch on TV, but that it is also about getting everyone involved in a sporting lifestyle,” Alexander Zhukov, president of the Russian Olympic Committee, said to Russian state news wire RIA-Novosti, according to the Wall Street Journal.

The task isn’t so simple, according to some people who dared to try it out.

“It was hard at first but I managed it,” Lyudmila, a young woman who tried out the machine, told AFP. “Two minutes is enough time.”

The Russian Olympic Committee has been offering several physical challenges to the public in order to promote a healthier lifestyle, AFP reported. Other events have included turning handles hanging on buses into exercise bands and providing bikes that can create electricity to charge cell phones. The goal is to “add elements of sport into daily life.”

The option for squat payment will be available throughout the month of November.


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  • http://PowerofProgress Simone Dettwiler

    Guessing proper form does not come into play. LOL. Just think of all the things that could be done this way. I joked around about having this for my fridge or in order to get into the cookie jar.

    • http://www.daimanuel.com Dai

      Love that! That would make you think twice about late night snacking.

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