Is Vending Machine Coffee Good for Athletes?

Athletes work very hard day and night to be good at what they do. That includes maintaining their body structure and body weight, and a huge reason of that is attributed to what they eat and drink. When you are an athlete, your diet plays a big role in your success on your chosen sport. Thus, athletes make sure that what they intake is calculated based on the needs of their body.

Most athletes use coffee for the specific purpose of boosting up their energy. Some of these athletes are not exactly regular coffee drinkers, but they just drink caffeine before a sporting event to boost their power and energy levels, which can help change their game for the better.

What is the difference between a vending machine coffee and a normal coffee?

Based on studies, vending machine coffee and normal coffee do not really differ much, contrary to what we believe. Vending machine coffee and normal coffee differ majorly and only on how it is processed and filtered.

Normal coffee is prepared through grinding of coffee beans and mixing it with water and milk. Vending machine coffee, however, consists of coffee beans that are powdered, mixed with milk, sugar and water. If you take a good look at it, the only different ingredient is sugar.

What are the dangers of drinking machine coffee?

Although we have established that vending machine coffee is prepared and works like any normal coffee does, it does not exactly mean that it is totally good for the body – especially for athletes who drink vending machine coffee often.

Too much vending machine coffee can be used as a stimulator for your body to be alert. The downside is that it may cause nervousness stability, may increase the risks of anxiety and attack and you may feel some heart palpitations. Machine coffee may also add more sugar to the mixture, which can affect your blood sugar and weight immensely.

What are the benefits to your health of a machine coffee?

Vending machine coffee has a small part of cafestol. This special substance has the power to elevate cholesterol and prevents it from harming your body. If you have a history of heart or cholesterol problems, vending machine coffee is much preferable.

Machine coffee also has more water than normal, filtered coffee does. Therefore, you are adding more water to your body and this can prevent dehydration.

Use of Caffeine by Athletes to Improve Performance

Caffeine is used by many athletes to improve their performance. This is especially true for sports that need endurance. For instance, running a marathon will slowly eat up your energy and it can wear you out long before the finish line. When you have caffeine in your body, it is like your stored, back-up energy that can boost your power when you feel like your body is wearing out. This is why athletes include caffeine in their diet meals before a sporting event.

Amount of Consumption a Day

Medical studies confirm that the body can take caffeine levels of 2 or 3 cups every day. If you go beyond that, it can affect your sleeping patterns which can greatly affect your health. Drinking coffee is also one way to burn your calories.

So to answer the question: is vending machine coffee good for athletes? Yes, in a way, drinking vending machine coffee can help athletes especially if it is used for a specific purpose and if made using on the best rated coffee makers. In fact, the right amount can be a big help for an athlete's success. Of course, we all know that too much of something is bad. Therefore, athletes should also control their intake of vending machine coffee and caffeine.