Dai Manuel: Your Lifestyle Mentor and Performance Coach

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Is Molekule really better than other air purifiers?

For quietly and quickly cleansing the air in any room of your home of allergens from smoke, chemicals, and dust, the Molekule is the number one home air purifier. Using its own patented PECO (Photo Electrochemical Oxidation) technology, the top technology in the world for purifying the air, it outperforms all HEPA and carbon filters alike by permanently destroying viruses, …

3 Amazingly Simple Ways to Get Your Daily Moringa Fix

For a lot of people, it can be really difficult to get all of the essential vitamins and minerals without doing some kind of supplement. People who are on the go suffer the most, because they are prone to eating fast unhealthy foods that lack real value for the body. Moringa is one of the newest additions to the superfood …

15 of the Best Tips to Avoid Sports Related Injuries

Did you know that the worst sports-related injuries can lead to chronic, lifetime painful conditions? Sports injuries can affect anyone. Athletes like baseball players, gymnasts, runners, golfers, hockey players, basketball players, and even non-athletes alike are vulnerable. The typical damage in sports-related injuries usually affects the tendon, ligament, cartilage, or the muscle. It can be a partial sprain, a strain, …

8 Proteins that can Help Balance Your Hormones Naturally

The food you eat affects several bodily functions, including hormone secretion. Our body creates various hormones to aid growth, metabolism, mood, and sexual wellness. The slightest disruption in this complicated body function can impair weight, fertility, menstrual cycles, and the ability to deal with stress. Food is unbelievably useful in combating hormonal imbalance as long as you know what works …

Great Reads

10 Practical Tips for Building a Successful Career

We are not born to naturally succeed or fail. Success is the result of a process of living, studying, and working hard. To build a successful career, it is much more challenging because people will have to experience many different stages and need to be persistent in their goals. If you are planning to establish your own business, below are …

3 Uncommonly Awesome Benefits of Moringa Powder

Now that it’s the twenty-first century, major leaps have been done to see exactly what can be done with food and supplementation. Major populations around the world are experiencing a short of not only food but nutrition, so innovative minds with access to a supply of some of the world's most nutrient-rich foods have begun to create products that help …

How to Promote Natural and Healthy Weight Loss

The first thing that shatters even the highest levels of motivation is monotony and clearly, you must fight your way through it. In comparison to what most crash diets and high-intensity workout promoters tell you about weight loss, the truth remains that it is a rough terrain to take. According to 2014 research, most people who search for tips on …

The Best Foods to Keep Your Hormones in Balance

Hormones affect your appetite, mood, and overall health. Under the stress of modern lifestyles, our hormones are the first to suffer. But there's no cause for despair just yet. Small lifestyle changes, such as getting enough sleep and regular exercise, can work wonders. A change in your diet can also help. Read on to know about some healthy foods that …

The Benefits of Training with Power as an MTB Racer

When you discover the joy of racing, you’ll never grow tired of it. You’ll find yourself wanting more from you, performance-wise, and from the race itself as you become faster and stronger. You start growing a competitive streak. That’s when the fun usually begins—you’ll work harder on training days and find more ways to improve your abilities. Without you noticing …