
Dai Manuel
Your Lifestyle Mentor

Dai Manuel
Your Lifestyle Mentor


How to be More Stoic in 10 Steps or Less
Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion. As a philosophy, Stoicism is much more. What is Stoicism? (care of The Daily Stoic) https://www.youtube.com/watch?v=AiM9YcE0LT4...
Concussed? News That You Need to Know by Gary Reinl
Maintaining and/or restoring musculoskeletal, vascular, neurological, and lymphatic homeostasis post-concussion may help to prevent the degradation of brain tissue and jumpstart the healing process. We now know that there are lymphatic vessels in and around the brain...
The Top 4 Benefits of Eating Fish for Health and Fitness
Most of us realize that what we put into our bodies has a massive impact on our wellbeing. But none more beneficial than eating fish for health and fitness. A diet that includes a balance of fruit, vegetables, lean meats, and whole grains will provide our body with...