Dai Manuel: Your Lifestyle Mentor Dai Manuel helps people be functionally fit and live a life that they are proud of

Glucosamine has earned a well-deserved spot as being a top arthritic supplement on the market today, but it goes beyond that. Research shows that this star-studded supplement boasts benefits that just simply cannot be ignored.

Having lower back pain is very common these days. According to the National Academy for Sports Medicine, about 80 percent of adults experience lower back pain at some point in their lifetimes. It is the most common cause to visit doctors. Core muscles get weakened due to sedentary lifestyles and poor postures. Things worsen for your lower back when you undergo strenuous weekend workout followed by a negligibly active weekday routine. Try these back exercises to get rid of your back pain starting today.

The gut can be a delicate and often misunderstood organ system. In fact, there are many myths surrounding what’s best for your gut health that the general public believe. However, there’s one thing that’s for certain: a healthy gut biome is one that contributes significantly to your physical health.