From the blog

The Best Push-Pull Workouts for Muscle Growth

The Ultimate Push-Pull Workout for Muscle Growth

You've probably heard of the term “push-pull” at some point in your fitness life. Perhaps it was at the gym by that guy with the huge chest and back. Or maybe you're wondering more what it is, and not how to use it. Although there are different ways to use this workout technique, I recommend these two:  1) You can do the …

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How TELUS and digital tools are keeping my health in check

How TELUS and digital tools are keeping my health in check

I’ve always been open to talking about my health challenges. It was hard for me to admit at first, but if you’re reading this, I’m sure you know that I battled obesity as a teenager. To top it off, I suffer from neutropenia – an autoimmune disorder that affects my white blood cells. To make a long story short, my …

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The Best Home Workout You Can Do When Watching TV

The Best Home Workout You Can Do When Watching TV

We all know fitting in time to exercise is difficult, especially with a busy lifestyle – working all day and then coming home to your family, studying for school, etc… it can be hard to make time for the exercise, but this is where I can help. I have the perfect workouts that you can do while having your downtime watching …

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7 Reasons Travelling Can Make You Smarter and Healthier

7 reasons traveling can make you smarter and healthier

Have you ever experienced being so burned out that you literally need a break from everything and everyone? Do you spend all day and all night just staring at your computer with piles and piles of paper works that don't seem to end? Well then, now is the right time to travel and escape your office responsibilities and life pressures. …

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4 Easy Lifestyle Tweaks to Help You Be More Awesome in Life

Most people really hate the whole ‘weight loss experience’. Firstly, it isn’t always easy. It can be extremely restrictive, limit our social interactions, and often leave us feeling tired, lethargic, and unhappy. I truly believe that these feelings stem from the approach we take to losing weight. Weight loss is often seen as a short-term solution, where we make large …

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