Dai Manuel

Your Lifestyle Mentor

My passion is to engage and challenge people in living healthy, more active lifestyles.  With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic.  The solution starts with parents modeling a healthy active lifestyle for their children to follow.

Dai Manuel

Your Lifestyle Mentor

My passion is to engage and challenge people in living healthy, more active lifestyles.  With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic.  The solution starts with parents modeling a healthy active lifestyle for their children to follow.
How to be More Stoic in 10 Steps or Less

How to be More Stoic in 10 Steps or Less

Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion. As a philosophy, Stoicism is much more. What is Stoicism? (care of The Daily Stoic) https://www.youtube.com/watch?v=AiM9YcE0LT4...

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Concussed? News That You Need to Know by Gary Reinl

Concussed? News That You Need to Know by Gary Reinl

Maintaining and/or restoring musculoskeletal, vascular, neurological, and lymphatic homeostasis post-concussion may help to prevent the degradation of brain tissue and jumpstart the healing process. We now know that there are lymphatic vessels in and around the brain...

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The Top 4 Benefits of Eating Fish for Health and Fitness

The Top 4 Benefits of Eating Fish for Health and Fitness

Most of us realize that what we put into our bodies has a massive impact on our wellbeing. But none more beneficial than eating fish for health and fitness. A diet that includes a balance of fruit, vegetables, lean meats, and whole grains will provide our body with...

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