Dai Manuel

Your Lifestyle Mentor

My passion is to engage and challenge people in living healthy, more active lifestyles.  With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic.  The solution starts with parents modeling a healthy active lifestyle for their children to follow.

Dai Manuel

Your Lifestyle Mentor

My passion is to engage and challenge people in living healthy, more active lifestyles.  With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic.  The solution starts with parents modeling a healthy active lifestyle for their children to follow.

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Our Blog

5 Natural Ways to Build Muscles the Easy Way

5 Natural Ways to Build Muscles the Easy Way

Ok. There's nothing easy about building muscles, but would you truly appreciate the results if your journey to your healhtiest self was easy? Gaining strong muscles is everyone’s end goal. Although the results may take long, hard work, consistency, and focus are...

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Why Men Need More Vulnerability in Life and Love

Why Men Need More Vulnerability in Life and Love

It is a known cliche that men, in general, are considered 'go-getters, explorers, thinkers, and more often than not, lovers of problem solving.' But are you a responsible man who takes care of yourself and your surroundings? Are you leaving the right footprints for...

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3 Practical Ways to Revive Your Health

3 Practical Ways to Revive Your Health

As the world is advancing, workplaces are putting more and more burden on the employees. On the other hand, schools and universities are seen making the education system tougher. This all puts more than enough burden on the shoulders of many individuals. We're all...

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