Dai Manuel

Your Lifestyle Mentor

My passion is to engage and challenge people in living healthy, more active lifestyles.  With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic.  The solution starts with parents modeling a healthy active lifestyle for their children to follow.
Lets Get Started

Dai Manuel

Your Lifestyle Mentor

My passion is to engage and challenge people in living healthy, more active lifestyles.  With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic.  The solution starts with parents modeling a healthy active lifestyle for their children to follow.
Lets Get Started

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6 Tips on How to Get Fit as a College Student

6 Tips on How to Get Fit as a College Student

As a college student, you have so much going on. With all the projects, deadlines, studying, and lectures, it's hard to keep everything else under control. This feeling of being overwhelmed is what prevents students from leading a healthy lifestyle and taking care of...

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Smart Ideas to Make Your Home Healthier

Smart Ideas to Make Your Home Healthier

Our homes are our sanctuaries. The need for a healthy home is greater now than it ever has been. Your home is one of the places where you get to feel safe. Most people spend more than half of the day in the house, particularly if you are working from home or when kids...

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