Dai Manuel: Your Lifestyle Mentor and Performance Coach

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Simple Doctor Approved Tips for Faster Muscle Injury Recovery

How to Quickly Recover Muscle Injuries

Muscle injuries don’t just happen to athletes—it can happen to everyone. It can occur while exercising, going on a morning jog, or playing a casual sports game. No matter how it happened, the important thing is what the person does right after. Recovery is critical, and it should be done with the commitment to get better. Some people may not …

Financial Wellness What Does It Mean and How Can You Achieve It today

What is Financial Stress and How Can I Avoid It?

Financial wellness is a term that is important to both individuals and businesses. One needs to know and understand what the meaning of financial wellness is. Is it related to the stress of money, how does it affect the overall wellbeing of the business and individual, and how do you know when you have fully attained it? The above are …

Golf for Beginners: Don’t Forget to Do This

People choose to play sports for many reasons. For golf, you’ll most likely be into it if you’re not interested in contact sports. Unlike basketball, in which you have to rip the ball from another player, or soccer, in which you have to side-tackle someone at some point to get to the goal. You have to react and move very …

are you in a codependant or cocommitted relationship

Are You in a Codependent or Cocommitted Relationship?

Couples who play together, stay together, as the adage goes. Usually, this phrase is used in talking about working out together, like when couples hit the gym or do a race together. I know a family that all does karate together, both doing classes, practicing and going to tournaments across the country together. They are also filling up their basement …

Great Reads

5 Amazing Ways Marijuana Can Help You Get Better Results in the Gym

The upcoming trend for drugs is marrying marijuana to enhance physical fitness. When you train while high, you are likely to remain smart throughout the exercise. Further clarification shows that excelling sportsmen and women use marijuana as their drug of choice before and after the performance. You can try the medication when you want to test for the succeeding possibilities …

Self-Care for Women Is Not Selfish, It’s a Non-Negotiable and Absolutely Imperative

self care and self love are non negotiables for women everywhere

If you were to take just five minutes to scroll through your Instagram feed, you will no doubt come across many snapshots of gorgeous women immersed in steaming baths adorned with flowers and bubbles. These posts all feature beautifully manicured feet conspicuously sticking out the water, and expertly applied the facial mask and even a glass of sparkling wine to …

Start Relieving Stress with 5 Simple Daily Habits

In our world today, we experience more stressful situations than our bodies were meant to withstand. However, many of us do not want to go on medications to help control the effects of stress due to the side effects of some medications are worse than the condition being treated. However, there are several things we can do to help manage …

Learning About the Vegan and Vegetarian lifestyle

Alternative ways to adopt a healthier lifestyle are gaining steady popularity with people nowadays. Whether this is related to weight loss, philosophical beliefs or just wanting to see a change in you, there is no doubt that there are many options to choose from. Yet, two methods are consistently at the top of the game – veganism, and vegetarianism. A …

These are the Foods that Made Us Sick and Tired

Faced with an inflammatory autoimmune disease, you’ve probably reached for every method of finding relief at your disposal. This includes medication, therapy, and drastic lifestyle alterations. However, the solutions aren’t handed to you black-and-white, especially when it comes to making dietary changes. The Food that Made Us Sick: the Link Between the Western Diet and Inflammatory Autoimmune Disease For many …