[caption id="" align="alignleft" width="218" caption="I feel like this cat towards Barbara!"][/caption]
Good old Barbara. She's one of the Crossfit ladies and she's a mean one... If you've ever had the pleasure to meet this little one, she'll mess with your head. She'll make you feel like you are an all-star at first, then slowly she shows her true colors. Minute by minute, round after round, she runs you into the ground.
I don't like you, Barbara, and frankly my dear, I just don't give a damn who knows it!
Alright, enough of my complaining. Barbara is a traditional Crossfit timed-goal workout. It incorporates pull-ups, push-ups, sit-ups and air squats for 5 rounds, broken up by 3-minute rests between rounds. Here's the format:
5 Rounds for time of the following exercises:
- 20 x Pull-ups
- 30 x Push-ups
- 40 x Sit-ups
- 50 x Air Squats
3-minutes rest between rounds.
Add up all your round times for total work-out time.
My times this evening (and Barbara is still laughing at me) were:
- Round 1: 2:59
- Round 2: 3:38
- Round 3: 5:40
- Round 4: 7:33
- Round 5: 6:47 (I smoked the squats and situps on this one...)
Total Time of 26:42
Give it a rip and post times to comments.