Today was a great day. I'm starting to feel more myself after a 2-week hiatus. I've been focusing on eating clean for the last couple of days and it has definitely made a big difference in my energy levels. Not quite Zone Diet exactly, but good lean proteins, lots of veggies and limited simple carbohydrates with moderate fats.I wanted to tax my system and get the blood flowing in preparation for doing the Murph in about 2 weeks time. The last time I did the Murph I got spanked. Not this time! I'm gonna be ready.
The WOD was simple:
- 100 x Pull-ups
- 200 x Push-ups
- 300 x Air Squats
Complete the above as quickly as possible. Record time to comments.
My time to complete was 17:45. I'm happy with that result, but really forgot how difficult it can be doing static pull-ups opposed to kipping pull-ups. I was finding that after 6 rounds of 10, 20, 30, I had to go to 5, 10, 15 until completion. Regardless, I'm ecstatic with the final outcome and hope to complete Murph in sub-37 minutes (that's about 6 minutes of my PB).
