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Well, well, well... hello deadlifts! Hello burpees! Hello wall balls! Hello v-sits! Thank you for the beat down today. I really truly want you to know that you all made my day. Seriously!
Today's workout at
CrossFit BC
was a long grinder of a workout. The workout was for time and it went down like this:
- 10 x 225 lbs deadlifts plus 1 round of 5 burpees, 10 v-sits, 15 wall balls with 20lbs wall ball;
- 8 x 225 lbs deadlifts plus 2 rounds of 5 burpees, 10 v-sits, 15 wall balls;
- 6 x 225 lbs deadlifts plus 3 rounds of 5 burpees, 10 v-sits, 15 wall balls;
- 4 x 225 lbs deadlifts plus 4 rounds of 5 burpees, 10 v-sits, 15 wall balls;
- 2 x 225 lbs deadlifts plus 5 rounds of 5 burpees, 10 v-sits, 15 wall balls.
My
time to complete was 25:48... and I was spent! IF you are looking for a long, grinding workout, fill your boots with this one. Enjoy!
P.S. Don't forget - SMILE!