Today, I didn't feel like working out.  My head just wasn't into it.  You know that feeling, I know you do.  However, as low energy as I was feeling it just reaffirmed me that I HAD to go and get a workout in.  It's those moments when we are at our lowest that we have to make the decision to get up and get it done.  Today was that day for me, and I'm so happy that I didn't listen to that little voice.

Nothing like a good lifting session to raise the spirits

Workout Part A:  Snatch (squat)


  • 3 sets of 3 x 105 lbs
  • 3 sets of 3 x 115 lbs
  • 2 sets of 2 x 145 lbs
  • 1 x 165 lbs
  • 1 x 175 lbs
  • 1 x 185 lbs


Workout Part B:  Deadlifts


  • 3 x 225 lbs
  • 3 x 315 lbs
  • 2 x 365 lbs
  • 1 x 405 lbs
  • 1 x 425 lbs


Question:  What do you do when that little voice in your head tells you it's okay to not do what you should be doing?

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