Sometimes it is just a matter of perspective.  Admittedly this past Monday I wasn't quite feeling myself, probably due to lack of sleep and over training without enough recovery downtime.  However, after some introspection I came to the conclusion that the feeling I have immediately after the workout far outweighed the way I was feeling BEFORE the workout.  Keeping that feeling front of mind fueled me to commit and push through the WOD… and I'm glad I did.

Do you ever do things you don't want to do, and do it with a smile on your face anyway? 

And with that, I want to throw a big shout out and thanks to an incredible power couple, Jenn and Blake!  They pushed me during this workout in a big way… you want to be inspired, check them out on Facebook.  Stay tuned as they will also be launching a blog detailing their personal stories and “how-to's” of fitness.  You will be amazed and inspired both at the same time.

Happy BC Day WOD:  “Hansen”

Five rounds for time of:

  • 2 pood Kettlebell swing, 30 reps
  • 30 Burpees
  • 30 Glute-ham sit-ups

My time 32:30

Tuesday CrossFit BC WOD:  “Lumberjack 20”

  • 20 Deadlift 195/275
  • 400m Run
  • 20 KB Swings 1.5/2 Pood
  • 400m Run
  • 20 Overhead Squats 75/115
  • 400m Run
  • 20 Burpees
  • 400m Run
  • 20 Chest-To-Bar Pullups
  • 400m Run
  • 20 Box Jumps 20″/24″
  • 400m Run
  • 20 DB Squat Cleans 35/50
  • 400m Run

My time was 25:25


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