Is skipping breakfast really that bad?

Who says it is the most important meal of the day?  Some interesting figures you should keep in mind when answering these questions:

93% of Americans think breakfast is the most important meal of the day, meanwhile only 44% say they eat it everyday.
Those who skip breakfast consume 40% more sweets, 55% more soft drinks, 45% fewer vegetables and 30% less fruit

If the above stats don't get your head spinning, maybe the following info-graphic will…

Breakfast:  The Most Important Meal of the Day (Infographic)


“We had our breakfasts–whatever happens in a house, robbery or murder, it doesn't matter, you must have your breakfast.”  ~ Wilkie Collins

Want to figure out ways to NOT-miss breakfast. Here's 5 quick options to consider:

  1. Paleo Breakfast Cookbook (over 60 quick and easy recipes)
  2. The top 131 Meal Replacement shake recipes
  3. Sensational Smoothies E-book
  4. Metabolic Cooking Fat-loss E-cookbook
  5. The Complete Paleo Cookbooks

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