Is skipping breakfast really that bad?
Who says it is the most important meal of the day? Some interesting figures you should keep in mind when answering these questions:
93% of Americans think breakfast is the most important meal of the day, meanwhile only 44% say they eat it everyday.
Those who skip breakfast consume 40% more sweets, 55% more soft drinks, 45% fewer vegetables and 30% less fruit
If the above stats don't get your head spinning, maybe the following info-graphic will…
Breakfast: The Most Important Meal of the Day (Infographic)
“We had our breakfasts–whatever happens in a house, robbery or murder, it doesn't matter, you must have your breakfast.” ~ Wilkie Collins