According to the Mayan calendar tomorrow marks the end of the world... so I went to the gym and got a workout in. Heck, isn't that what everyone does the day before civilization as we know it comes to a complete and utter stop??!
Well, seemed like the right thing to do.
PM: Studeo55 (Thursday December 20th)
A) Muscle-ups(worked for 15 minutes on transitions)
B) Hanging Squat Snatches(worked for 10 minutes)
C) 10 x 2 hang power clean
My loads:
145, 165, 185, 205, 225, 225, 225, 225, 225
(only did 9 sets)
D) WOD:
50 Burpees for time (touch a bar/target 6" overhead)
My time: 2:39
After the burpees I thought I was going to die... seemed fitting with the world about to end tomorrow. ;-)