Just a quick post on yesterday afternoon's WOD in the Sun poolside in L.A. Another great little-to-no equipment needed workout.
The workout: 10 rounds (not for time)
- 10 x chest to deck burpees
- 25 x double-unders (make them unbroken if you want to add to the intensity)
Remember with this one, just keep moving! Find a pace and stick with it trying not to stop.
Enjoy!
PS - 92 more workouts without equipment is posted
here.