The start of 2013 and with it marks the beginning of many a person's New Year's Resolutions. This year is no different from any other as more and more people are resolving to make 2013 their healthiest year yet.
Question: What are you doing to make sure that 2013 is your healthiest, most active year yet?
This morning I was interviewed by Mike Smyth (filling in for Bill Good) on CKNW's News AM980, Bill Good Show.
The topic discussed on air: “GET MOVING THIS YEAR!”
It’s time to get off the couch and get moving in 2013. Getting fit is the ultimate New Year’s resolution and our next guest, Dai Manuel, will tell you how to make it stick with a little sweat!
Have a listen to the full interview: