Christmas marks a time for over-indulgence.
Office parties, school socials and family get-together's all mean one thing: lots of calories. A medical journal recently published results showing that North Americans gain an average of two to five pounds per year.
More startling is that 1.5 to 4 pounds of this gain occurs between Thanksgiving and New Year’s.
Not this year tho!
Take the Advent Health Challenge… and commit to making your health a priority heading into 2015.
What's the Advent Health Challenge?
The challenge is simple. Sign up and commit to doing a daily health, fitness or wellness focused challenge. That's it!
How do I join the Advent Health Challenge?
To join is simple. Click here or the below image, fill out the details and start receiving daily challenges as of December 1st through to Christmas Day.
Make sure to post each day using the hashtag #AdventChallenge…
Comments welcomed below!