If you are thinking, "
Who's Diane Fu?
", I have to ask where have you been the last few years! LOL...
Seriously though, unless you are active within the CrossFit or Olympic Weight Lifting communities, you might have never heard the name dropped. But believe me when I tell you,
Diane Fu
is one of the most accomplished and talented lifting coaches in North America today. In conjunction with PushPress they've put together a great resource:
A free Download: FuBarbell x PushPress Olympic Lifts Poster
Click the below to get your copy. Enjoy and happy training!
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About this collaboration (care of PushPress.com):
The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and
PushPress. Diane uses PushPress to manage her seminars. The PushPress founders are CrossFit Gym owners who were looking for a better way to educate athletes about the differences in the Olympic lifts.
This is a free project. Diane contributed her time to it and we're giving away the posters in print or digital format for free. We just ask that you cover shipping costs, should you need shipping.[/box]