beginner guide to meditation_header

A Beginner’s Guide to Meditation

Mediation can have amazing benefits that can manifest in everything from your work life to your workouts. Many of us may have heard this before, and thought about adding meditation into our daily routine, but it can seem hard to find the time, or to even know where to start. I’m here to tell you that it’s easier than you might think!

Once you bring the practice of meditation to your daily life, you will undoubtedly understand why it has been practiced by millions of people over the course of countless centuries. Meditation offers an elegant stillness that can only be found within the quiet of one’s mind. To know it is to live it, and living it can prove to be a beautiful thing.

what is meditationWhat is Meditation?

Meditation is the practice of turning your attention away from the incessant thoughts constantly running through your mind to focus on the present moment. It involves focusing on the rhythm of breath, a word or phrase known as a mantra, or a single reference point.

Meditation is used to empty the mind and bring one closer to a state of enlightenment. It is extremely beneficial for mind, body and soul and helps to alter our attitudes about life’s inevitable circumstances.

10 Benefits of Meditation

benefits of meditation

If you are wondering exactly what are the benefits of meditation, check out the following:

  1. Increased Self-Awareness
  2. Encourages a Healthy Lifestyle
  3. Decreased Stress
  4. Greater Focus
  5. Expanded Acceptance of Everyday Situations
  6. Lower Anxiety Rates
  7. Improved Circulation
  8. Lower Heart Rate
  9. Enhanced Feelings of Well-being
  10. Deeper Relaxation

Click through to the next page's 10 Ways to Learn How to Meditate

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