Discovering whole life fitness

Discovering Whole Life Fitness and the Start of a Movement

What is the Whole Life Fitness Manifesto?

The Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing WholeLifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto - our credo!
The Whole Life Fitness Manifesto – our credo!

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

What makes up the The Whole Life Fitness Power 30 program

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. The program includes:

  • 15-minute equipment-free workouts that you can do anywhere
  • Worksheets and diary pages to help you track your progress
  • Photo-illustrated breakdown of more than 30 exercises
  • Mindfulness and meditation tips
  • Customizable workout plans
  • Expert nutritional advice
  • Personal development prompts
  • An opportunity to get access to a thriving online community – join the tribe!

Join the thousands of men and women whose lives have been transformed by the Whole Life Fitness Power 30 program, and let their success stories inspire you. As I like to say, “You might be working out on your own, but you’re never alone!”

Sneak peek of the 192 page, full color book ...
Sneak peek of the 192 page, full color book …

It’s time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.

And, just so you know, 2% of profits from the sale of this book will be donated to charities combating childhood obesity.

Want to join the movement? Connect with the tribe? Pre-order your copy of the Whole Life Fitness Manifesto below…

Click to order!

The Whole Life Fitness Manifesto in the Media

Over the past week, a number of media outlets have been reaching out to learn more about the Whole Life Fitness Manifesto movement. Here's what was being discussed.

ManTalks PodCast: “Discovering Whole Life Fitness”

Breakfast Television Vancouver with host Dawn Chubai

BT Whole Life Fitness

Roundhouse Radio with host Jana Whyte


Podcast interview with the Dad Spotlight

CKNW News Interview with Lynda Steele:

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99 Workouts, no equipment required

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In This E-book, You'll Learn:

  • Fast and effective workouts
  • Low to moderate to high intensity options for all levels
  • Constantly varied movements to keep you from getting bored
  • No equipment required for any of the 99 workouts

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