Detox – the term is a hot topic in media these days with the likes of Hollywood celebrities and well-to-do personalities signing up for the latest ‘detox' diet and lifestyle plan. But not everyone needs to opt-in for the expensive detox programs to see similar results…
The human body which is habituated to accumulating gunk in the form of environmental toxins, allergens, pesticides, anti-inflammatory substances and waste needs to detox from time to time. Toxins affect the body's functions and hinders the abilities to perform even the most fundamental of tasks, hence the rising need for simple detoxification strategies. Though there are many detox programs that are expensive and complicated, you can achieve much on your own with eating some basic, readily accessible foods straight from your local market. Below, I've compiled a list of the top-10.
10 Super Detox Foods that Will Help you Build Muscle too
For your liver to function at its optimum there is nothing better than artichokes. An added benefit would be elimination of toxins that are harmful for the body. It improves bile production by the liver. This is fantastic as bile is a byproduct of the body that helps break down food to extract the nutrients that are then used by the body. Other ingredients include protein, folate, fiber, magnesium and potassium.
It provides detoxification and also helps in fighting against the aging process. Asparagus is a fantastic food with tons of anti-inflammatory properties and is a natural diuretic, ultimately assisting the liver in filtering toxic materials from our bodies.
When we think of detoxing, be sure to think avocados! Even though they are high in fat – healthy fats that is – they pack a powerful detoxification quality to them and are extremely high in fiber. Eat organic where you can and as is to reap the full detoxification benefits of this green power food.
Beets are practically synonymous with detox. Dr. Mercola shares:
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
When it comes to broccoli, Dr. Perlmutter recently shared:
Recently, broccoli has been the subject of many papers on cancer prevention. Containing a unique chemical called sulforaphane, broccoli helps fight off malignant cells in the body. But now, researchers have taken this property one step further. This fascinating data measures the ability of broccoli to detoxify the body of cancer-inducing chemicals before they get a chance to cause problems.
For many people, cabbage is synonymous with detoxification and weight balance. It cleanses the liver and it’s only 17 calories a cup! – Julie Daniluk
Many consider dandelions as a weed, but interestingly, they're loaded with several health benefits including the treatment of liver issues for centuries.
“This zippy spice has been used medicinally for thousands of years and offers anti-inflammatory, anti-ulcer and antioxidant activities. It can even be used as an analgesic. Ginger is also considered one of the best detoxifying herbs, frequently recommended in cleansing programs and detox diets.” – The Alternative Daily
#9. Green tea
“Green tea: Green tea is high in antioxidants, which can fight diseases while also helping your liver. And not only that, drinking more green tea will help your body increase the production of detoxification properties.” – PopSugar
When it comes to this detox food, NIHA states:
Garlic, an ancient longevity food, has so many functions that it truly ranks as one of the most important super-foods. Garlic has two major functions:
- A super detox food supporting many liver enzymes, the body’s manufacturing of glutathione and other factors critical for detoxification including multiple sulfur compounds and bio-active selenium.
- Garlic is the most effective broad spectrum anti-microbial agent possessing 39 different anti-fungal, bacterial, parasitic and viral agents.
Author Bio: Rebecca Dawson
Rebecca Dawson is a rabid health and fitness aficionado. She is sports lover and a fitness enthusiast who believes in healthy living. Her inspiration lies in all those things that are healthy and natural. She loves to share her knowledge about health, fitness, and xtreme no muscle builder supplement too.