Suns out guns out buns out beach workout

Get Down and Dirty with these 2 Beach Workouts

I believe in protecting the body today, tomorrow, and for the rest of our lives. But I also love, love, love playing in the sun! I chase it every chance I get.

Those that know me, know I'm a big fan of bodyweight based workouts. So when Coppertone® Sport Sunscreen asked me to share two of my favorite fun in the sun workouts while testing the new Coppertone Sport lightweight and breathable formula, I was totally game. I can barely feel it on my skin. After 80 minutes of sweating or swimming, just reapply and keep moving.

Ready and willing, with the sun out, we set out to Seseh Beach in Bali, Indonesia, and got our guns and buns out! Check out the video below…

2 Beach-Body-Ready Workouts to Help You Get Your Guns n' Buns Out Next Time the Sun's Out

Suns Out, Guns Out: 5 Rounds for Time

Set your timer and work through 5 rounds of the following circuit:

  • 25-meter dash
  • 10 push-ups
  • 25-meter dash
  • 10 squat jumps or Reverse Lunges
  • 25-meter dash
  • 10 burpees
  • 25-meter dash
  • 10 mountain climbers

When you're done, write down your final time and compare your progress next time you give this one a try.

Suns Out, Buns Out: 15 Minutes As Many Rounds As Possible

With your countdown timer set for 15 minutes, see how many rounds of the following circuit you can complete. 1 round is as follows:

  • 25-meter walking lunge
  • 15 glute bridges
  • 25-meter 2-foot broad jump
  • 15 squats to parallel (add a jump for spice)
  • 25-meter dash

Don't Forget About Sun Safety for Healthy Skin

Don't forget to practice sun safety anytime you find yourself outside and playing this summer. Check out The Outside-In 5 Point Radiant Skin Maintenance Plan along with The Inside-Out 5-Point Skin Maintenance Plan to ensure your skin stays healthy, hydrated and vibrant.

Have fun!

Dai Manuel - HeadshotThis is a sponsored conversation written by me on behalf of Coppertone. The opinions and text are all mine.

And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t  share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose

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