Jasmine is a flowering plant that is known for its relaxing properties and fragrance. Studies found that drinking jasmine tea is very good for overall health. And, in this article, HealthyGuide.com will show you 18 of the most amazing benefits of jasmine tea for health and beauty.
18 of the Top Benefits Of Jasmine Tea For Optimal Health And Beauty (from the inside-out)
Jasmine tea is various, including jasmine green tea, jasmine oolong tea, jasmine white tea, and jasmine black tea. These kinds of jasmine tea are either only jasmine-flavored teas or blends containing dessert teas. Aside from the different types of jasmine tea, this tea can be also classified by observing the leaves’ shape used to make jasmine tea.
Now, it is time to discover some of the benefits of jasmine tea for health and beauty. All of the interesting facts about benefits that jasmine tea brings to us are all here, including:
1. Improve Cardiovascular Health
This should be the first one among benefits of jasmine tea for health that we want to mention in this article. Drinking jasmine tea is a great tea option for those who have cardiovascular problems and want to prevent further problems with the help of natural ingredients. A study showed that the catechins present in jasmine tea can help inhibit the “bad” cholesterol. Actually, jasmine tea can help enhance cardiovascular health in a few different ways. The regular consumption of jasmine tea can help keep the levels of cholesterol and blood pressure balanced and prevents oxidative stress as well. Addition to this, jasmine tea is also rich in powerful antioxidants, so drinking this tea can help in reducing the risks of getting heart attacks as well as other heart diseases.
2. Lower The Risk Of Cancer
Jasmine tea is packed with powerful antioxidants, so it can be effective in fighting off free radicals in the body. Free radicals could speed up the aging process and they have been found to increase the risks of developing the types of cancer. By removing harmful free radicals from the body, you can naturally lower the risks of cancer and simultaneously slow down the process of aging.
3. Regulate Blood Circulation
Regulating blood circulation is one of the amazing benefits of jasmine tea for health that you should not ignore. By drinking jasmine tea regularly, you can lower the risks of getting a few health problems such as blood clots, brain damage, high blood pressure, strokes, thrombosis, and arterial blocks.
4. Contains Antioxidant Properties
As we mentioned above, jasmine tea contains powerful antioxidants; therefore, it can help protect your body from many harmful chemicals including free radicals. We all know that the free radicals build up in the body could be the cause of inflammation as well as other health issues. With the regular intake of jasmine tea, you will be able to remove these harmful free radicals from the body. And, catechins are known as the most powerful antioxidants of jasmine tea, and they could help reduce the chances of getting a few serious diseases.
5. Relieve Anxiety And Stress
The scent of jasmine combined with the soothing properties of green tea can help reduce anxiety, stress as well as tension effectively. As a result, if you are tensed, or stressed, the only thing you need to do is to sip a cup of jasmine tea and then all of your stress will go away. Addition to this, the intake of jasmine tea could be effective in reducing some symptoms of pain, muscle aches, and headaches.
Besides, a study revealed that the scent of jasmine can be effective in reducing the heartbeats, hence providing you calming effects on almost all of your senses. To reduce your heartbeat and calm down your mind, you can try inhaling the scent of jasmine tea for about 5 minutes.
6. Reduce Cholesterol Levels
Drinking jasmine tea regularly may be effective in reducing the cholesterol and unhealthy fats build up in the body. A research found that powerful properties of jasmine tea can be effective in lowering the cholesterol levels in the livers and blood of some animals after they are fed with a cholesterol-enriched diet for one week. Addition to this, drinking jasmine tea can help prevent the “bad cholesterol” from accumulating in the body, hence lowering the risks of developing strokes and heart diseases.
7. Support Your Weight Loss
When it comes to learning benefits of jasmine tea for health, you should not forget the fact that this kind of tea can support your weight loss. A study found that people who often drink jasmine tea are leaner than those who do not. The reason for that may be that there is a link between the regular consumption of jasmine tea and weight loss. Therefore, you can lose excess pounds and get your desired body shape by simply drinking jasmine tea regularly. However, apart from drinking this tea, you need to follow a well- balanced diet to keep your body weight healthy.
8. Slow The Aging Process
The powerful antioxidants present in jasmine tea can be effective in slowing down the signs of aging simply by fighting against the harmful free radicals in your body. As a result, if you are looking for a natural remedy that can help you slow down the signs of aging effectively, you can try drinking this kind of tea on a daily basis.
9. Prevent Flu And Colds
If you want to lower the risks of getting flu and colds, you can try drinking jasmine tea. Actually, this tea contains antiviral and antibacterial properties, which can help protect your body from catching flu, colds, allergies as well as influenza. Addition to this, you can also prevent ailment by using a bit of jasmine tea to gargle your mouth. Moreover, drinking this kind of tea can also help stimulate the recovery from a few illnesses.
10. Beat Off Bacteria
Apart from fighting off bacteria, drinking jasmine tea can help increase the appearance of “good” bacteria and support the body to work properly in some certain tasks, including digestion. Addition to this, jasmine tea can also help in improving intestinal strength and also lower the risks of getting digestive problems like diarrhea, ulcers, cholera and gastric ailments.
11. Treat Joint Pain And Arthritis
If you are looking for benefits of jasmine tea for health, you should not look down its ability to treat arthritis and joint pain. Jasmine tea has the ability to reduce the discomforts associated with joint pain and arthritis. The secret behind that is that this kind of tea contains anti-inflammatory properties, which can help in reducing swelling and inflammation by impeding cellular oxygenation.
12. Treat Gastrointestinal Disorders
Drinking jasmine tea is known as one of the natural treatments for gastrointestinal disorders that you should not skip. Actually, jasmine tea can be used to improve the health of your stomach, improve your digestion and simultaneously prevent gastrointestinal disorders. The compound called catechins of jasmine tea have positive effects on many of our health areas, including our gastrointestinal system.
13. Regulate Insulin Production
Regulating insulin production is also known as one of the amazing benefits of jasmine tea that you should not look down. According to a study, the regular intake of jasmine tea could help lower the risk of diabetes. This is because the properties present in jasmine tea can regulate the building of insulin and sugar levels. Addition to this, jasmine tea can also help lower the level of blood sugar in patients with diabetes.
14. Calm Your Nerves
When you have tight nerves, you can consider drinking some jasmine tea thanks to its tranquilizing power. According to a study, the scent of jasmine acts as a natural sedative, which helps relieve your tight nerves quickly.
15. Improve Mental Health
Jasmine tea can work as a natural antidepressant, so it is a great option for those who have fearfulness, menopause, postnatal depression, paranoia, low self-esteem, etc. According to a study, when you smell the scent of jasmine, your body will release beneficial chemicals that help improve your mood. Addition to this, jasmine tea is also known as an effective way to promote mental alertness and awareness.
16. Improve Your Sleep
People who have sleep problems may find difficult to fall asleep. And, by drinking jasmine tea, they can relax their autonomic nervous system, thus finding easier to have a restful sleep. Actually, improving the sleep is one of the best benefits of jasmine tea that you should know and then try to include this tea in your diet plan, especially if you are suffering from sleep disorders.
17. Good For Oral Health
Jasmine tea is also good for your oral health. Drinking this kind of tea can help treat gum diseases, prevent tooth decay, reduce bad breath and simultaneously remove dental plaque. This is because jasmine tea contains powerful properties that help kill off bacteria in the mouth. According to a study, if you drink jasmine tea regularly, you can reduce the saliva’s acidity, remove dental plaque, and simultaneously control the growth of bacteria in your mouth. If you want to prevent tooth decay by using natural ingredients, you can consider drinking jasmine tea or rinse your mouth with this tea for 5 minutes. Repeat either of the home remedies on a daily basis.
18. Good For Skin Health
This is the last but very important one among benefits of jasmine tea that you should not look down, yet try to consume this tea for good. Jasmine tea contains powerful antioxidants, antibiotic and anti-inflammatory properties, which are required for treating skin problems. There are many benefits of jasmine tea for skin health. Firstly, jasmine tea can help protect the skin from environmental factors and simultaneously cleanse the skin, hence giving a glowing skin. Secondly, jasmine tea can help even your skin tone. The natural oil found in the tea is effective in fading out the age spots and balancing the skin tone. Besides, jasmine tea can help deal with dry skin without clogging skin pores. Plus, jasmine tea can give you a smooth and irritation-free skin. It is also great for sensitive or dry skin.
Although jasmine tea is very good for health and beauty, it can also offer some side effects.
Here are some unwanted side effects of jasmine tea that you should be mindful:
- Caffeine: Jasmine tea contains relaxing agents and caffeine, which can negatively affect your health in some ways. So, it is recommended to drink this kind of tea in moderation and consult a doctor before adding it to your daily diet.
- Intestinal discomfort: Jasmine tea is high in acidity, so drinking jasmine tea when you have an empty stomach can lead to pain as well as intestinal discomfort.
- Side effects of pregnancy: The strong scents of jasmine as well as chemicals present in jasmine tea can negatively affect pregnant women and even cause premature contractions. As a result, consult your doctor before including this tea in your daily diet.
It is recommended that you should drink a few cups of jasmine tea on a daily basis to reap all of its health benefits. However, you also need to consume jasmine tea in moderation to avoid unwanted side effects. Also, if you know other benefits of jasmine tea for health and beauty, feel free to share them with others by leaving your comments below.
Author Bio Lucy Alvet:
Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.