10 Powerful Natural Antibiotics Hiding In Your Kitchen

Historically, there are ranges of foods and herbs that have been used to safely and strongly inhibit the growth of infections and diseases, before pharmaceutical antibiotics are popularized nowadays.



If you've been wondering what foods are high in antibiotics, what a surprise that these natural aiding products are actually available in our kitchen as daily cooking ingredients. By acknowledging their benefits and consuming these natural antibiotic foods regularly, you can protect yourself with a powerful immune system in advance and keep fit in the most cost-effective way.

10 Powerful Natural Antibiotics Hiding In Your Kitchen

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1. Garlic

Garlic is believed to be on top of the list of natural antibiotics hiding in your kitchen. This is a natural host of nutritional vitamins and minerals and anti-inflammatory, antiviral, anti-fungal and antioxidant properties that meet healthy demand for the total body wellness.

When you chew or crush garlic in raw version, a sulfur compound called Allicin is created, which has the same properties as penicillin. It significantly reduces the risk of getting infections, serious illnesses, and cancers. Besides, it also kills parasites in your intestines and pathogens that cause diseases.

Thus, you should embrace this necessary ingredient in your cooking. Try to eat 2-3 uncooked garlic cloves every day to obtain the best results or consume supplements after consulting a good healthcare advisor.

2. Honey

Honey is considered a natural gift with rich content of antibiotics. It is proved to have the highest amount of antioxidants and treatment powers. It contains anti-inflammatory, antibiotic and antiseptic properties, which support in removing toxins from the blood and curing liver’s malfunction more effectively.

Additionally, an enzyme produced in Manuka honey helps you reap the benefit of honey so as to combat infections, kill bacteria cells and soothe digestive system effectively. Therefore, it can be used as a remedy to heal up wounds quicker.

It is recommended to choose raw, a local version of this honey to attain all beneficial nutrition since pasteurized one could deficit essential vitamins and other natural constituents.

Add honey to your daily beverages, such as tea, juices, and smoothies to gain its well-being perks. A mixture of equal amounts of honey and cinnamon can strengthen your immune system perfectly.

3. Ginger

Ginger is traditionally used all over the world as an ingredient in cooking. Loaded with many healthy nutrients, this amazing herb can also treat various health problems thanks to its natural antibiotics property. Your body will be thankful for its antibacterial effect on respiratory problems and food-borne pathogens such as salmonella.

Try adding ginger as a vital ingredient in your regular cooking. An excellent method to harness ginger’s best effects is to drink ginger tea. Here is the way how to make ginger tea:

• Steep 1 inch of grated fresh ginger into a ½ cup of boiled water for 10 minutes


• Add a little honey, lemon juice, and sugar for better taste


• Stir them well and drink it slowly

4. Turmeric

This pepper-like, golden color with sharp taste herb is widely used as a traditional medication thanks to its antibiotic properties. They help in combating microorganism that triggers diseases and enhances body’s natural defenses. As a bonus, turmeric accelerates the healing process, thereby preventing bacterial infections in wounds effectively.

Concoct this liquid by mixing 1 tablespoon turmeric powder with 5 tablespoons of honey and preserve it well in a hermetic jar. Consume a ½ teaspoon of this mixture twice a day. You can also intake 400mg of turmeric dietary supplements under positive advice from a physician.

NOTE: Turmeric is one of the best natural antibiotics for tooth infections!

5. Echinacea

Another natural painkiller beside turmeric is Echinacea, which can be found mostly in North America. Similar to garlic, this herb is a mixture of active substances, including antimicrobial, anti-fungal and anti-viral elements. These substances are believed to work best in boosting the immune system and protecting the body from infections.

Echinacea is traditionally used by Americans to treat pain and sickness. However, this solution can only be effective in the first stage of illnesses and should not be taken over 10 days. Other available forms of Echinacea are liquid and capsule. Drink 1-2 cups of Echinacea tea daily or seek for supplements demand from a healthcare provider.

Note: Echinacea can be found as an ingredient in skin cream and ointment forms, which are used popularly for the main purpose of eczema and psoriasis treatments in just a few instances a day. They also actively heal wounds and resolve skin problems.

6. Olive Leaf Extract

The natural antibiotics present in the extraction of olive leaf are known to be powerful bacterial defendants. A broad spectrum of potential antimicrobial along with anti-inflammatory properties also helps eliminate microorganisms, virus, and fungi while nurturing a healthy body. This natural herb extract is also known for the ability to reduce fever, aging and severe illness. Moreover, it wards off free radicals that harm other cells in your body.

You can make use of olive leaf at home by following this method:

• Put a handful of chopped olive leaves into a glass jar


• Dim the leaves with vodka, seal the jar with a lid and put it in the darkish place for 4 to 5 weeks.


• Extract the mixture by pressing liquid into another glass jar using a cloth.

7. Coconut Oil

[caption id="attachment_26866" align="aligncenter" width="660"] Be sure to read this article to learn about all the great benefits of coconut oil![/caption]

Coconut oil is no doubt to have plenty of benefits for the human body. Its antibiotic is known from the existence of anti-fungal, anti-microbial properties altogether with antioxidants. These properties are used to boost your immune system, as well as maintain thyroid, cholesterol and blood sugar levels in stable condition.

Coconut oil is consumed in cooking recipes and added in either skin or hair care products. You can try adding a spoonful of extra virgin coconut oil to your morning coffee to surplus energy with a clearer head throughout the day.

8. Fermented Foods

Probiotics formed in fermented foods contain antibiotic properties that enhance the immune system and boost the growth of natural gut flora produced in your digestive system. Microorganisms in gut soothe the normal gastrointestinal function, activate enzymes; regulate metabolism, and smooth nutrient absorption process.

You may want to incorporate fermented foods into your daily basis rather than taking costly supplements. Some typical products such as raw apple cider vinegar, vegetables, and juices, yogurt and sauerkraut are helpful in balancing your intestines.

9. Raw Apple Cider Vinegar

Apple cider vinegar has far-reaching benefits, such as antiseptic and antibiotic properties. It alkalizes your system naturally and aids you in maintaining a healthy weight, lowering cholesterol levels and decreasing your risk of cancer.

Apple cider vinegar is free from chemicals, so it could be used to sterilize and disinfect. That is why apple cider vinegar is considered a powerful natural antibiotic hiding in our kitchen.

NOTE: Apple cider vinegar contains malic acid, which is a substance know for having anti-viral, antibacterial and anti-fungal properties. So if you are wondering is apple cider vinegar a natural antibiotic? Yes, yes it is and a great one at that.

10. Colloidal Silver

Colloidal silver, in essence, is a mixture of silver particles which are suspended in the fluid. This herb has been used as a natural antibiotic for centuries. It has the ability to disable the enzymes essential for single-cell bacteria to multiple. If they have no oxygen supply, they will be destroyed without causing any harmful effects to you. However, the results that colloidal silver brings are temporary as too much silver could be toxic.

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About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

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