If you have 20 minutes to give me I can make you healthier

Have you ever used the excuse, “I have no time to exercise”? You aren’t alone.

But remember, you either make time for your health, or you make time for sickness… it's just a matter of time!

So, take 20 minutes out of your day, and join me for a quick 20-minute full-body workout with mobility included!

The Best 20 minutes you can invest in yourself today

Give me 20 minutes and I'll give you better health

Have you ever used the excuse, “I have no time to exercise”? You aren’t alone. Join me for a quick 20-minute full-body workout with mobility included! Best 20 minutes you can invest in yourself today. #RBTShred #WLFManifesto #BeautifulTough

Posted by Dai Manuel: Your Lifestyle Mentor on Saturday, July 14, 2018


Check out the RBT Shred 6-Week Lifestyle program for more workouts like this one… www.RBTShred.com

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