Omega 3 fatty acids are very good fats, these are the kind of fats that you should be considering for your diet. But not many people know what Omega 3 fatty acids are, and yet they play such a vital role in our bodies. We can’t produce it in our bodies so we need to get it from the diet we eat.
But what are Omega 3 fatty acids?
The important fatty acid types in our bodies are alpha-linolenic acids (ALA), docosahexaenoic acids (DHA) and eicosapentaenoic acids. Alpha-linolenic acids are to be found mostly in plants while the other two, EPA and DHA are to be found mostly in algae and animal foods. Omega 3 fatty acids are essential in our body in order for our body to function optimally, which makes them excellent for our health. There are also Omega-3 supplements to take which is like taking fish oil.
7 Reasons why it is essential to take Omega-3 fatty acids
1. Important for growing babies and children
When it comes to brain development, Omega-3 fatty acids are a must, especially a brain development of a baby in the womb and for growing children. Children with higher IQs have been linked to their mothers who took Omega-3 fatty acids when pregnant. Children who have low doses of Omega-3 fatty acids were not able to read as well as children who had high doses.
2. May help prevent cardiovascular problems
Scientists believe that the beneficial evidence of omega is very compelling when doctors suggest it for primary as well as secondary cardiovascular diseases. It is very exciting news when you consider that there are more people dying each year of heart disease than cancer. The American Heart Association recommends that oily fish should be eaten in the diet at least twice a week to lower risks of cardiac arrest, heart failure, and even stroke.
3. Dementia disease and brain health
There is evidence proving that taking Omega-3 fatty acids is almost imperative when it comes to preventing dementia. It’s not sure whether it is because dementia has links to cardiovascular health, but evidence shows that it helps with both the heart and the brain. Good brain function relies on these essential fatty acids that are found in Omega-3, slowing cognitive decline. It is proving a truly powerful weapon for a disease that is worryingly on the increase.
4. Can help to prevent breast cancer
If you eat Omega-3 rich fish, you are helping to prevent breast cancer. Research done in Asian countries where a lot of seafood is eaten shows a reduction in breast cancer rates. Scientists, particularly those involved in the field of breast cancer, say that adding Omega-3 into the diet shows positive results for breast cancer patients.
5. It offers a bright side to bipolar depression
In a review about supplements for bipolar depression, Omega-3 fatty acids came out bright with promise for making a big difference in this unhappy condition.
6. Keeps teens happier when Omega 3 shows a high presence
Research done on teens that had low amounts of Omega-3 in their diets showed higher anxiousness levels than those who had higher amounts of Omega-3 in their systems. It is essential to see that your teens, with all their stresses and tensions, have an adequate supply of Omega-3.
7. Pregnant women suffer less anxiety when eating fish
Expectant mothers who ate more oil fishy were shown to be less anxious than pregnant women who ate vegetarian diets, lacking in animal proteins. It was felt that it was because their diets lacked omega-3.
What foods have plenty of Omega 3?
- Quite a lot of fish and different type seafood, particularly cold-water fatty fish like mackerel, tuna, salmon, sardines, and herring.
- Seeds and nuts like chia seeds, flaxseed, and walnuts.
- Plant oils like flaxseed oil, canola oil, soybean oil.
- Fortified foods like yogurt, eggs, juices, soy beverages, and milk, as well as baby formulas.
So are omega-3's for you?
A deficiency in Omega-3 fatty acids claims the lives of thousands of people every year, it actually ranks 6 in the USA as a killer. Many of these deaths could have been prevented if Omega-3 had been added to their diets. Apart from the above, it also is fantastic in weight loss and increased energy levels. Real wealth is health, and including Omega-3 in your life is possibly a lifesaver!