You might be surprised to learn that the food a man eats can actually directly affect their libido – and that is not always a good thing. While there are a large number of men who focus on their physique at the gym with the intention of improving their sex life, the real improvement begins at home.

It is a fact that the food we put into our bodies has the unfortunate ability to reduce testosterone, reducing sensitivity, decreasing libido, alter sperm production; however, proper dieting can have a positive impact on your sex drive.

Positive food choices for this result are all the same healthy players—fruits and vegetables, whole grains, and spices. These foods have been proven to significantly increase the male sex drive. The point here is: food has a major impact on our bodies, and our lives – so why not use it to our advantage?

If you ever find yourself in a position where you do not have much of a sex drive, instead of taking medication, why not give nature a chance? Increasing your intake of fruits and vegetables is going to greatly improve not only the health of your sex life, but your overall physical, and mental health as well. It isn’t difficult or invasive to pepper in a few whole grains, fruits, and vegetables throughout your day, making this the perfect place to get started in regaining your sex life.

A look at the challenges men face when they have an unhealthy diet and poor male health

unhealthy diet

When you practice a rather poor diet, it affects your body and life in more ways than just a few. Poor eating habits can mean a few things: under/overeating, not having the healthy food needed, consuming too many kinds of food and drink that are low in fiber, high in fat, salt, sugar etc. These types of poor eating regimens can affect our nutrient intake, including carbs, proteins, vitamins and minerals, energy, essential fatty acids, and fiber and fluid.

Poor nutrition additionally can cause health problems that could potentially lead to an unenjoyable, inactive, unhappy life. When looking at the problems it causes in the short term, stress, lack of energy/motivation, capacity for work, and eventual potential for developing an array of illnesses and health problems later on down the road. Visit here for more info on the diet changes you should make to prevent male sexual dysfunction.

In the long term, there are quite a few issues that can arise:

  • Tooth decay
  • Being overweight or obese
  • Osteoporosis
  • High blood pressure
  • Cancer
  • Type-2 diabetes
  • Heart disease
  • Stroke
  • Depression
  • Eating disorders
  • Lack of sex drive

The way to face these challenges AND beat them

A good place to start in order to successfully take back your sex drive is with paying attention to what you are putting into your body and remembering to keep everything in moderation in mind. Some of the steps you can take toward recovering your sex life include:

  • Try and plan your meals ahead of time. It gives you the opportunity to shop for good ingredients and find healthy recipes that both look good and are good for you.
  • Drink fresh, clean tap water instead of sodas, juices, and any other sugary beverage.
  • Cut down on your sugary, fatty, and salty food intake. None of these are going to be helpful in switching over to a healthy eating routine.
  • Learn to love cooking. Constantly eating out will pay your body no compliments, and will do nothing but slow down your progress.
  • Aim to consume two servings of fruit and five servings of vegetables every day.
  • Take in a decent variety of healthy foods from the five food groups every day.

For more information on how the right foods can have a positive effect on your life, health, and male sexual health, visit here.

Let’s face it, besides our physical health, the health of our sex lives, and our libidos is also important. Male sexual dysfunction is a rather large problem – much larger than you might think. While there are many reasons out there, a poor diet is certainly more than a common one.

7 foods to increase and boost your sex drive, libido, stamina, and male sexual health

healthy foods

Black Raspberries

The berries and seeds both will get your mind ready for the bedroom. Additionally, when eaten prior to the act, they can actually increase a man’s stamina. Black raspberries enhance libido and sexual endurance.

Cloves

This one has often been dubbed the sex superfood. It can be prepared and consumed a variety of different ways like brewed in hot cider or added to your tea. In studies, cloves have proven to increase sex drive in males.

Watermelon

While watermelon is mostly made up of water, the rest of the fruit is comprised of vital nutrients proven to increase sexual health. Watermelon contains a phytonutrient called citrulline that actually brings about effects similar to that of viagra – the well-known drug for male enhancement.

Eggs

No matter how they are prepared, when you eat a couple eggs you are successfully revving yourself up for some bedtime fun. The high protein content along with the fact that they are low in calories gives you the stamina to really go the distance. All of this with the addition of L-arginine that can actually help with erectile dysfunction!

Ginger

This libido enhancer works raw, prepared in foods, or in supplement form. Additionally, it helps fight the common cold.

Lettuce

Eating a small salad with dinner will not only pay your waistline a favor but will help rev your sex drive and combat any instances of male sexual dysfunction.

Ginseng

Adding ginseng to your diet is a proven way to boost your libido within a month of use. 68% of those who have tried introducing ginseng to their diet experienced an improvement in their sex lives!

If you are having issues like male sexual dysfunction, lack of libido, problems with your stamina, or erectile dysfunction, then turning to promise-filled medication may seem like your only option, and for some, it just might be. However, if you are still a relatively young man, then making changes in your diet first might be exactly the answer you have been searching for. Making some simple changes in what you put into your bodies can have a surprising impact on your sexual health, and most importantly, on your relationship.

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