Are you one of those health and fitness enthusiasts who find themselves trying different physical activities and always pushing themselves harder than before every time they are working out?
If yes, then you must be very familiar with muscle pain and tension!
No matter what your fitness level is, you are likely to experience muscle pain and soreness that lasts for 2-3 days.
What Causes Muscle Pain and Tension
Muscle pain and tension are bodily discomforts people commonly experience, and often appear when people work out. After any strenuous physical activity, your muscles will most often than not become sore.
As a result of pushing your muscles to work harder than usual or maybe in a different way, they will get tight, and some muscle fibers will get damaged.
Although the damage is only microscopic, this can result in muscle stiffness and soreness. Hence, you feel pain and discomfort after a workout session.
In addition to this, it’s a common belief that exercise causes inflammation in the muscles due to the muscle fiber injuries. Yet, some support the idea that excessive accumulation of lactic acid in the body actually causes the inflammation.
Stiff muscles are bound to occur every time you’ll increase the duration and intensity of your workouts or start a new exercise regimen.Tweet This!
While it is true that lactic acid triggers a burning sensation when your muscles get challenged, the claim does not seem to be convincing. The reason is that the human body is capable of eliminating all traces of lactic acid in a matter of few minutes.
If you feel muscle pain and tension after a training session, your body's reaction is completely normal.
Also, stiff muscles are bound to occur every time you'll increase the duration and intensity of your workouts or start a new exercise regimen.
Despite being a natural reaction, muscle pain and tension can be highly discomforting. In order to avoid muscle strains, many health aficionados want to relieve their pain as soon as possible.
If you, too, want to get rid of sore muscles and muscle tightness, we may have the answer to your problem: kratom.
What is Kratom?
Kratom (Mitragyna speciosa) is an evergreen tree from the coffee (Rubiaceae) family. Native to Southeast Asia, this tropical tree grows typically in Thailand, Malaysia, Papua New Guinea, and Indonesia.
For decades the Southeast Asian people have been using kratom leaves to enjoy the benefits of its powerful stimulating properties. Known to reduce fatigue during labor and extremely hot weather conditions, people from this region also used it to help relieve muscle pain and treat gut infections, diarrhea, and coughing.
Besides, because it contains more than 40 compounds and 25 alkaloids, it seems only natural why kramton was used so much in traditional medicine. Out of these compounds, which play a key role in helping with a variety of health problems, such as alleviating pain, the most prominent ones include mitragynine and 7-hydroxymitragynine.
How Kratom Salve Can Relieve Muscle Pain and Tension
Kratom has some amazing pain-relieving effects that can make your muscle pain and tension go away instantly and for good.
If you are someone to whom health and fitness matter the most, what could be a better option to treat muscle pain and tension after those intense workout sessions?
Regarding kratom use, you may have heard some imposed restrictions already apply in different parts of the world. Nonetheless, this fact should not concern you too much, because you are here to learn about kratom salve!
The alkaloids found in kratom can have the same pain-alleviating effect as morphine WITHOUT the risk of addiction. When you use kratom, what happens is that the alkaloids act on the opiate receptors located in the central nervous system. This action triggers and promotes the release of endorphins and enkephalins, which together can numb your body’s pain receptors to block the sensations of muscle pain and tension.
Whether you want an all-natural herbal remedy to relieve your muscle pain and tension or want to ease your pain coming from chronic conditions like osteoporosis, osteomalacia, osteoarthritis, rheumatoid arthritis, chronic back pain, and joint pain, kratom can be the answer.
The best thing about kratom salve is that you can prepare it at home with all natural ingredients, and get relief from muscle pain and tension whenever you need comfort.
How to Prepare Kratom Salve At Home
Kratom salve can not only help reduce muscle pain and tension, but it can also get to the root cause of the problem and allow for maximum relaxation and healing.
For best results, you can consider adding a few drops of ginger, clove, or camphor before you pour the Kratom salve in a container. The essential oil will add to the analgesic properties of the salve.
Here is an easy yet effective recipe to prepare your own kratom salve at home.
- 2 oz red vein kratom powder
- 2 oz rosemary oil
- ½ oz beeswax
- 4 oz St. John’s Wort oil
- 2 dried cayenne peppers (cut into pieces)
- 6-10 drops ginger, clove, or camphor essential oil
- Add the St. John’s Wort oil to the Kratom powder until it is completely absorbed and the powder sticks together.
- Roll the powder into a ball and place it in the middle of the cheesecloth, forming a bundle.
- Add the pieces of cayenne pepper to the Kratom bundle. Also, make sure the bundle is tied firmly.
- Pour the St. John’s Wort tincture and allow it to simmer over low heat slowly.
- Put the Kratom bundle into the warming oil and wait until it turns greenish.
- As soon you remove it from the oil, squeeze the bundle so that you can extract all the herbal goodness.
- While the oil is still warm, add beeswax and wait for it to melt.
- Stir in the essential oil and then add it to the salve.
- You can keep your Kratom salve in containers which close with a screw-cap.
It is advisable you use this simple recipe to relieve muscle pain and tension after your workout sessions.