2019

CBD and Fitness: Combining the Two for the Ultimate Workout

CBD and Fitness: Combining the Two for the Ultimate Workout

Have you been trying to stay healthy but do not know where to get started?





Sometimes you may feel overwhelmed about working out that you end up postponing. You could get to the gym, workout for a few minutes, and feel that you do not have the energy to go for more than 30 minutes. Also, muscle pain will hinder your goals such that you cannot attend the gym for two consecutive days due to aching all over your body. Did you know that there is a secret ingredient to help you avoid these problems and enhance your weight loss journey? CBD has proven to be a useful product to help individuals in their weight loss journey , with more and more athletes and bodybuilders incorporating it in their routines.





Top 5 Physical Health Benefits of Using CBD Oil
Read article here: Top 5 Health Benefits of CBD Oil





Most individuals believe that CBD can be only useful for treating certain medical conditions, but they have not considered the other benefits that come handy with it, such as improving their fitness level. Whether you are after improving your physique or just looking to maximize your general fitness, most potent marijuana edibles can significantly help you achieve that.





How Does CBD Help You Stay Fit?





For starters, when consumed, CBD interacts with ECS (endocannabinoid system), which results in myriad effects depending on how much the CB1 and CB receptors are triggered. These are the receptors responsible for a cellular generation. These effects are not only helpful in the production of medicinal effects in the body but also, they are useful during workouts. This is how...





Helps in Speeding Up Recovery Time





If you have attempted to exercise at one time, you understand just how significant recovery time is especially if your goal is to build muscles. Working out comes handy with muscle pulls and aches, and if you have not been doing it consistently, it might take a while longer before you can get back to the gym. Recovery time is the amount of time needed between your sets of exercises and give your muscles time to relax and go back to their initial resting position. Why is recovery time necessary? It helps in preventing injuries that could result from overworking the muscles or putting them under constant pressure. What's more? It enhances the development of muscle tissue.





Medicinal Cannabis




By allowing the muscles to relax and go back to their resting position, you can challenge them all over and optimize your workout. However, you will mostly need this time in your first weeks at the gym, but once you get used to it, you can go for extended workouts without rest but instead opt to just stroll there for a few minutes as you wait for the muscles to relax.





If you are in a hurry to work out and do the most in your workout session, you will be willing to do whatever it takes to speed up the recovery period. This is where CBD comes in to help minimize the resting time. It does so by reducing pain, and due to the significant effects, it has on muscles cells. CBD is for a long time, known to be a pain killer that combats both neurological and physical pain.





You can count on CBD to reduce muscle pain resulting from overtaxing, and you will be able to go back to your workout within no time. Pain is a warning sign that you need to slow down, and once it hits, your brain tells you it is time to call off the session and go away. That is actually what is hindering you from staying fit, but the good news is now you can deal with that and keep pushing to reach your goal.









CBD For Building Muscles





This benefit comes in association with the production of cortisol. Cortisol released by the adrenal glands when you are under physical or mental stress. The body produces the hormone at large during the workout, especially exercises involving lifting. Cortisol is referred to as the enemy of progress by most bodybuilders. It is a great hindrance of muscle building, something that most bodybuilders are struggling to fight.





If you are into fitness, then you understand that weight loss and toning require a lot of lifting weights. This, in return, means that cortisol will be produced in ample amounts and will get in the way of reaching your goal. The hormone’s production rises after about an hour of lifting, making it worse or muscle builders since most of them prefer weight lifting for up to three hours.





The A-to-Z Guide of CBD Oil
The A-to-Z Guide of CBD Oil





Ideally, the more the workout done, the more the weight loss and the fitter you become. You will be in a better position to deal with stress. But what if you were to get a better way to curb cortisol production without having to overwork your body? That is precisely what you get CBD. CBD results in a significant reduction in cortisol production, and this is one of the reasons why most gym-goers and bodybuilders use this product as a supplement.





CBD For Boosting Stamina





You definitely need lots of energy and strength to keep you going. For a long time, bodybuilders have trusted in endorphins for stamina maintenance through their cardio and lifting workouts but not until CBD was discovered to have better effects on it.





Research has shown that the best stamina generator is the endocannabinoid system. Another report indicated that CBD is responsible for the regulation of anandamide, which is then liable for the production of a pain-free euphoric sensation. This results in the increase and maintenance of stamina and energy level and a well-regulated breathing pattern. These are things that bodybuilder will need to help them stay longer and reach their goal for the day. What’s more? CBD has anti-inflammatory benefits, which keeps your muscles from cramping and swelling while keeping dopamine at a balanced level, giving you movement balance. All these are aspects that will improve your workout routine and keep you longer.





Arnold wasn't just the
Arnold wasn't just the "Governator" - here's a "green" screen grab from his documentary Pumping Iron





CBD For Appetite Control





What you eat plays a significant role in your fitness journey. Today, a lot of individuals struggling with weight loss are struggling with appetite and dealing with cravings. If you are looking to burn fats and building muscles, you must observe what you put in your stomach and CBD will be of great help in helping you control that.





How does this work? The endocannabinoid system is responsible for controlling metabolism. Also, the CB1 receptors found in the hypothalamus is liable for appetite control. CBD does so by blocking the CB1 receptors to reduce appetite. It also triggers some psychological effects that will make you stay full for long.









These are some ways how combining workout and CBD will help you in your weight loss and fitness journey. You should, however, note that to have the results you are anticipating to get, you have to balance the two. Do not just consume CBD and do less workout and hope to see those muscles grow and fats go away. You should be ready to do an intense workout and use this product as a supplement to boost the workout. Look for sativa strains for athletes and start your journey to fitness and health.








Author Bio: Jessica is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing for  Weedsmart  a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle.


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