Keeping your body fit and healthy may be an ongoing battle in your mind. With a lot of things to think about and maybe some stressful situations here and there, it may become a continuous struggle for some people to maintain a good physique. Balancing your activities at work or school can be a constant struggle. To some people, the problem could be because of some physical conditions affecting their willingness to adopt a fitness-oriented mindset.
But did you know that you can condition your mind and body to become hyper-focused on your overall fitness?
In fact, this has been the secret of many athletes and fitness professionals to achieve success in their chosen field. And if you would like to embrace the very same mindset and start maintaining a healthy mind and body, here are…
7 Great habits that you should constantly apply in your everyday life
One) Do What Makes You Happy
The secret to a happy and fulfilling life is passion. Your passion for life, happiness, and health can do a great deal when it comes to acquiring a healthy lifestyle. It’s true that not everyone will have the same level of passion as others when it comes to staying fit. Some may find it burdensome, while others find it to be a priority. But it goes without saying that maintaining a healthy body is a necessity. Thus, adopting a fitness mindset is something that everyone should do.
If you are passionate about keeping a healthy body, it will become a lot easier for you to stay active, eat healthily and avoid vices. Apart from that, doing what makes you feel good and happy every day can have a significant effect on your outlook in life. If you feel like you are on the right track to fulfilling your dreams and following your passion, it will be a lot easier for you to navigate through life and do things that will make you feel good. And that includes maintaining a fit and healthy body.
Two) Figure Out What's On In Your Brain
With your busy life of juggling your studies, social life and time for yourself, it may come as a great challenge to figure out what is going on inside your head. But if you want to have a better understanding of how your mind operates and what usually triggers your productivity, you will need to take time and look deeper within you. If you want to adopt this sort of practice, you can start by setting a time at least once a day to go to a quiet place, wherein you can focus, not just on the things that you need to do, but more importantly, on why you are doing what you are doing or why you are thinking the way you do.
The practice of meditation and mindfulness has proven wonders to a lot of successful people. With these practices, you can bring your attention to the various things you are sensing around you or within you at a given moment. You get to really think deeply about what you feel, hear or smell in the present.
It helps you relax and have a deeper understanding of how you operate as a person. Considering that you are jumpstarting a healthier lifestyle and would like to keep a fitter body, it is best that you start with your mental state. To be able to condition yourself for a new lifestyle, you should start by conditioning your mind first before you start with the rest of your body.
Mindfulness and meditation can also provide you a holistic healing and overall physical well-being. This practice can help you appreciate even the smallest pleasures in your life and help you achieve a clearer, more relaxed state of mind. This way, you will be more prepared in dealing with stressful situations. It can also help you fight depression, urges of substance abuse, as well as eating or anxiety disorders. Apart from an improved mental state, it can help lower your blood pressure, improve your sleep, reduce chronic pain and can even help in treating heart disease.
Three) Flip Negatives Into Positives
Sometimes, when we get tired or frustrated about some things in our lives, we tend to feel bad or think negatively about ourselves. In the end, it affects how we do things and even ruins our self-confidence. Staying confident about your abilities is very important, especially if you are trying something new for the first time. If you think about things like, “I don’t think I can do this.” or “I’m not really meant for something like this”, then this negative state of mind will definitely affect how you handle things in your life.
This is especially true when it comes to involving yourself in some physical activities you are not used to doing. Of course, anything that you do the first time will be challenging. But it could also be just a state of mind. Thinking about getting past a certain obstacle is a good way to condition your mind and prepare your body for what it needs to do. Think about how you can deal with a situation, instead of what you can’t do. This way, you get to prepare yourself for the idea of accomplishment, instead of failure.
Maintaining a positive vibe matters. Yes, it’s important that you understand what the potential obstacles are, but it’s essential to look at these obstacles from a different angle. Having a better perspective about what you are up against can help you find a better way of getting past it. So even if it’s your first time to get into some fitness activities, be it weight lifting, jogging or aerobics, think about the positives and what you can do to accomplish them, even just by getting past one small step at a time.
Four) Give Positivity to Feel Positivity
Want to know how you can attract positivity into your life? Start by adopting a positive mindset. Some people say that whatever you throw out onto the world, it will give back to you ten folds. And it actually makes sense. In today’s world, we all tend to be living in our own little world. Witnessing the goodness and beauty of humanity has become a very rare occasion for us. But if you do nice things for others, you will get good things in return. And knowing that you have done something good helps you feel great about yourself.
When it comes to conditioning your mind and body, feeling good about yourself and the world around you can go a long way. A fit body should start with a fit mind. And the best way to feel good is by attracting positivity into your life. An increased level of positivity can help you see things in a different light. It helps you think better and feel braver. You tend to feel like nothing is impossible. So if you want to feel good about your life, you should start by spreading some positive vibes and making the people around you feel that life can be amazing.
Now, if you are looking for more reasons to be more positive, you will be happy to know that adopting a positive mindset can help increase your lifespan. Staying positive helps lower your risks of distress and depression. It also promotes better mental and physical well-being and helps you cope with many stressful situations in life. In the same way, positivity can also improve your cardiovascular health. So by staying positive, you really have nothing to lose!
Five) Find The Tool to Fix Your Weakness
We all have our weaknesses. They can come in all shapes, sizes, and forms. And when it comes to starting a fitness-based lifestyle, it may be a problem with your physical strength, stamina, or overall well being. It can also be your confidence, time, financial situation or your availability. These concerns are all normal because that’s just how we humans are. We can not always be perfect. We are normally flawed individuals, but it is important that you understand what weaknesses and strengths you have. By knowing what you are good or bad at, you can create a plan on how you can live with what you’ve got, and make the most out of every situation presented to you.
Try to convert those weaknesses into an opportunity to improve. Figure out what can help you change for the better. If your challenges are more about your physical strength, there are ways for you to tackle this weakness. You can try some strength exercises and get a personal trainer who can keep you motivated and focused on your goal. By identifying ways that can help you target your weaknesses, you can eventually become a better version of yourself!
Six) Look After Your Body
You are an amazing machine! But just like every other natural or manmade machine, you need to maintain your body and keep it in good working condition. You have to keep your body well oiled so that it will operate effectively at all times. How do you do that? With proper rest and nutrition, of course. To maintain a fit and healthy body, you will need to provide it with some much-needed vitamins, minerals, and other essential nutrients.
In college, you may be involved in a lot of physical activities, but you have to maintain balance. Even heavy pieces of machinery need to rest, and so should you. Give your body enough time to recover after some strenuous physical and/or mental activities. You should also supply your body with an ample amount of nutrition to make sure that you have enough energy to get some work done. Eat a well-balanced meal, drink lots of water and get plenty of sleep. This way, your body will have enough time to recuperate and be ready for another busy day.
Apart from changing your diet and your activities, you should also start adopting some supplemental activities such as physical therapy, nutritional supplementation, dietitian consultations, and personal training sessions. These steps may sound over-the-top, but if you want to make sure that every move you make is really helping you achieve your fitness goal, then these pursuits might just do the trick for you. Note that these extra steps are not requirements, but by consulting fitness and nutrition professionals, you can get a deeper insight and a more personalized approach on how you can achieve your fitness goal.
Seven) Put Your Tool Into Practice Every Day
Once you have found a way to ease into your fitness goal, this is when you should start to constantly practice. The only way for you to move forward is by giving yourself the opportunity to get stronger. Whether your fitness routine includes jogging, yoga or weight lifting, what you should keep in mind is that constant practice can help your body be more in tune with a fitness-oriented lifestyle. If you want to maintain a fit and healthy body, you basically have to change your habits and daily activities so that you can get closer to your goal.
The best way for you to condition yourself is by practicing constantly. How else would a pianist learn how to play the piano? How else would you memorize a song or a poem? It’s all about practice. And if possible, it should be every day.
Adapting to a more physical, fitness-oriented lifestyle will be a great challenge, especially if you’ve never really been a fitness buff before. But this opportunity is a great thing to take on because it pays off in more ways than one. Apart from looking great, you also get to feel great because you are improving your lifestyle, nutrition, fitness, and mental state. For you to get used to this sort of lifestyle, it takes a lot of patience, discipline, and perseverance.
It won’t be easy — IT WILL be worth it — but with constant practice and by adopting new and healthier habits, you will soon see great progress and achieve the fitness goal you have been eyeing for a while now.