What is Financial Stress and How Can I Avoid It?

Financial wellness is a term that is important to both individuals and businesses.

One needs to know and understand what the meaning of financial wellness is. Is it related to the stress of money, how does it affect the overall wellbeing of the business and individual, and how do you know when you have fully attained it?



The above are just some of the questions that come to mind when it comes to the concept of financial wellness. Major surveys across the globe have proven that the finances of an individual are the most common cause of stress among men and women. If one can manage that stress, it really has a lot of benefits for a person’s mental and physical health.

Even major corporate giants in the USA have realized that health and the personal finances of an individual are co-related to each other. This is why they have started to incorporate financial wellness programs to help their employees alleviate financial stress. These programs have been specially formulated to boost the productivity of the employee, along with work engagement and health. Following the footsteps of their larger counterparts, small to mid-sized companies are now following suit.

How does financial wellness affect the quality of life?

Financial wellness helps people to enjoy their lives better.

When people have attained the state of financial wellbeing, they are able to live optimally in the present moment and enjoy the daily pleasures of living.

Moreover, the effects of financial wellness also extend to their families. They are able to find their kids doing well; they can travel together, have good relationships and friendships, can take care of their senior loved ones better, and do many other things related to living and finance.

Financial wellness and security have the ability to impact the lives of employees in a business.

Along with mental and physical health, connection with society and career satisfaction, financial wellbeing has the ability to motivate employees towards an optimal performance at the workplace.



It can be defined as the perception of having enough money to do what you wish to without the need to think about money. This thought alone contributes to financial security.

How can financial wellness be achieved?

There are some steps that help you to achieve financial wellness, and they have been listed below:

1. Understand "why": The intrinsic motivation for money.

This is the "why" of financial wellness.

When you take a look at your wallet, are you happy, or do you lose sleep over thinking that in the event of an unexpected expense, what should you do? You obviously wish to get that stress out of your life. Again, if you are in debt and unable to repay them on time. You spend sleepless nights pondering about the accumulating interest and how you can pay them off.

Experts say that debt is a big stress and a killer of financial wellbeing.

They say that your intrinsic motivation helps you to build a financial cushion so that you can set aside a portion of your paycheck so that you can alleviate debts gradually and get your finances back on the track. Personal motivation plays an instrumental role when it comes to financial wellness.

2. Getting a sense of control

Another effective way of gaining control is to plan ahead as this helps you to boost financial engagement.

You should be aware and pay attention to where you are investing your money in. It is crucial to ensure that you are spending your money in areas that help you feel in charge. The more control you are about your money, the more confident you become when it comes to the subject of financial wellness.

3. Devise the right plan

Simply having the intrinsic motivation for financial wellness is not enough. You need to take action steps to reach your goal. Experts state the more you are in control of your money, the greater your degree of financial wellness will be. When creating a financial wellness program, ensure you pay attention to short term goals. They are much easier for you to achieve. There is evidence that taking small, simple steps can lead to drastic and positive results.

Therefore, from the above, it is evident that small and simple changes alter the way you relate to finances and money. They, in turn, impact financial wellbeing. It has been observed that people with higher feelings of financial wellbeing are likely to feel less depressed. They possess better eating habits and can sleep well. Talking is an effective way via which a person can eliminate financial stress. Even talking to someone that had faced similar stress helps as it makes them feel better.

The need to understand how to make better financial choices in life

You should have the need to understand how to make effective financial choices in life. You can take all your financial statements and check them in order to plan future actions. This helps you plan for retirement, as well. Moreover, being aware and informed helps you to understand what needs to be done to enhance your financial security and future.

You should also acknowledge and accept any negative feelings or emotions you have about money. These feelings often guide you to take the right steps.

Note that making financial choices is quite scary, and it can be stressful the first time.

However, acknowledge these feelings and allow them to pass like a cloud. Experts in the field of financial management and debt management state you need actually to feel these negative emotions to take the first step. This step will help you to change and plan ahead for the future. It guides you into the action steps you should embrace for financial wellbeing.

Financial wellness is an integral part of being happy and blissful in life.

Ensure that you start to think about your financial wellbeing in order to alleviate stress. With planning and action steps, you effectively are able to envision a good future for yourself and your family, as well.

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Author Bio: Vergis Eva

Vergis Eva is a freelance content writer and blogger who has written articles for several renowned blogs and websites about various uses of social media to engineer more business traffic on business websites. To know more about please visit National Debt Relief.com

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