The Best Ways to Use Coconut Milk Powder in Your Diet

The Best Ways to Use Coconut Milk Powder in Your Diet

There are tons of ways you can put powdered coconut milk to good use in your kitchen. Most people assume that powdered coconut milk comes from dried coconut meat. It is an evaporated form of coconut milk and is an excellent substitute for traditional dairy milk.

In the recipe, you will find that it reconstitutes quickly with other liquids, and it weighs almost nothing. When you are preparing soups, dressings, curries, and baked goods, this is the best product to give your recipe that oomph.

How to Use Coconut Milk Powder

Coconut milk powder transforms into coconut milk with the simple addition of water. Though super convenient and it is not just milk, one can make you can even make coconut cream and use it in a recipe that requires a thicker constituent. Some experts have also taken advantage of its powdery consistency and added it to hot chocolate and beverages like golden milk latte mix.

Coconut milk powder will work just fine in any recipe you decide to use it in. It’s most accomplished feat by far would be adding it in curry recipes as the powder has this quality of binding the spices. For breakfast, try adding this in your smoothie, it gives it that rich tropical flavor.

When shopping for coconut milk powders, make sure that you check ingredients. Although an excellent option for vegans, some brands of the powder make use of casein, which is an ingredient derivative of milk.

If you enjoy having low-calorie healthy meals and not restrict yourself to a few favorites on the menu, cooking recipes that use coconut milk powder is the way to go.

The Top Recipes that use Coconut Milk Powder

Here are the top ways to use coconut milk powder in your diet.

Spinach and Baby Corn Soup

For this recipe, you would require five minutes of preparation time, and five minutes of cooking time. It is just that easy to pull off so you can enjoy it. This recipe makes two servings.

Ingredients

  • One teaspoon butter
  • Two teaspoons of coconut milk powder
  • Two chopped spring onions
  • Two chopped garlic cloves
  • Sliced half cup baby corn
  • One cup chopped spinach

Instructions

Begin by putting one and a half cup of water to boil in a pan. In a saucepan, heat the butter and then add the spring onions and sauté to it. After this, add the corn and spinach at the same time and sauté these for a bit. In the same pan, be careful to sprinkle chili powder and coconut milk powder and mix. The final step is to add the boiling hot water into the pan and let the food simmer for a few minutes.

Lemon Grass Vegetables

It is a low calorie and high on iron and fiber recipe. To be able to prepare this dish quicker, there is always the chance of making this on the weekend and storing it as part of your week’s meal plan. If you are serving this to someone who has diabetes, make sure you pick and choose vegetables that are diabetic friendly.

This recipe takes 15 minutes to prepare and 20 minutes to cook. It makes four servings, perfect for the week’s meal plan.

Ingredients

  • ½ tablespoon coconut milk powder
  • ¾ cup chopped lemongrass
  • Two teaspoons oil
  • One teaspoon sugar substitute
  • ½ cup tofu
  • ½ cup baby corn
  • ½ cup sliced carrots
  • ½ cup sliced French beans
  • Two teaspoons of soy sauce
  • A quarter cup of vegetable stock
  • Salt to taste
  • Ingredients are to be mix into a paste
  • Two tablespoons of water
  • Half cup of chopped onions
  • One teaspoon of chopped garlic
  • One teaspoon of ginger, grated
  • One whole red chilis

Instructions

Begin by mixing a quarter cup of water with lemongrass. Blend everything till its super smooth. Next, strain through a muslin cloth and pour in the coconut milk powder. Keep this aside.

Take a deep pan and heat oil into it. Make sure you add the paste you prepared into this. It has to sit on heat for five minutes. You must remember not to stop stirring. Next, add the vegetable stock, the salt, and the soya sauce in a pan for five minutes. Following this throw in the tofu, the baby carrots, French beans, and the broccoli. Add lemongrass to this liquid and let it simmer for a couple of minutes. In the end, pour in the sugar substitute and fold.

Pina Colada Smoothie

It is one hundred percent refreshing beverage for starting the day. It has healthy fats, minerals, and vitamins and tastes superb. Most people like to add extra ingredients into this, such as gelatin, egg yolks, and protein. This recipe makes 8 ounces of Pina Colada.

Ingredients

  • One oz raw honey
  • Two sliced bananas, preferably frozen
  • One and a half cups pineapple chunks, preferably frozen
  • One can of coconut milk powder mixed in water
  • Two egg yolks (optional)
  • 1 oz gelatin hydrolysate (optional)

Instructions

Blend all ingredients until they are smooth, pour in a glass, and enjoy.

Coconut Milk Custard

You can serve this custard as a dip or even as a fruit salad. It also works as icing for cake as you get to control the consistency of the final result. This recipe makes eight servings.

Ingredients

  • Quarter cup grated coconut
  • One fee of rose petals
  • One oz of almonds, finely chopped
  • Two oz of rose syrup
  • ½ oz of cornflour
  • ¾ liter of milk
  • A quarter cup of coconut milk powder

Instructions

Begin by boiling the milk. Next, mix the coconut milk powder and cornflour with water. Add this to the boiling liquid and make sure you keep stirring so that none of it sticks to the bottom. After this, pour the rose syrup and the chopped almonds. Let this boil for a few minutes till it gains the consistency you need.

Pour this mixture into a bowl and refrigerate. When it has cooled, sprinkle the grated coconut and petals as a garnish.

Coconut Cream and Cauliflower Soup

This recipe makes four servings.

Ingredients

  • Three cups of chicken broth
  • ½ cup of coconut cream
  • Additional ne1 oz of coconut cream
  • ½ cup of cauliflower
  • One leek
  • Salt as desired

Instructions

Begin by cutting the leek and cauliflower into small pieces. Next, put the cauliflower and the leek into the large pot with chicken broth. Once done, cover the pan and let it simmer for an hour till it is tender. Following this, make sure that you use an immersion blender to puree the vegetable into a smooth soup. In case you don’t have an immersion blender, you can do it in a standard blender after you have let it cool for a bit. Finally, add the cream and salt and mix.

Coconut and Almond Cookies

This recipe is perfect for when you are craving dessert. It takes about five servings.

Ingredients

  • One oz almond meal
  • One oz coconut oil
  • ½ cup of coconut sugar
  • One cup of rolled oats
  • A quarter cup of hemp seeds
  • One teaspoon of coconut milk powder
  • One ounce of dark chocolate chunks
  • 1/3 cup of almond butter
  • Pinch of salt
  • Pinch of ground cardamom
  • 1 One oz of coconut oil

Instructions

Mix all the ingredients in a large bowl till it forms the consistency of cookie dough. Next, line a baking tray with butter paper. Then make small mounds out of the cookie dough and place them one by one on the baking dish. Bake these in the oven for 25 minutes.

Coconut Latte with Matcha Powder

Start your mornings with a caffeine kick. This recipe makes one serving.

Ingredients

  • Coconut whipped cream
  • One teaspoon matcha powder
  • 12 ounces coconut milk powder mixed with water
  • One teaspoon maple syrup
  • ½ oz MTC oil powder

Instructions

Begin by heating the coconut milk in a pan over medium flame. Next, add the matcha powder, MTC powder, and maple syrup into this. When it comes to a simmer, cut off the heat and pour the liquid into a mug. You can whisk the latte with a bamboo whisk to make it a bit frothier. Finally, top your cup with whipped cream and sprinkle some powder on the top and serve while it’s still hot.

In conclusion…

With these recipes, you can easily incorporate at least one meal for breakfast lunch and dinner that has the benefits of consuming coconut milk powder.

As probably the next big thing in the culinary industry, coconut milk powder comes with a set of health benefits. The thin and mixable formula of coconut milk powder quickly blends in food without traces of lumps.

Coconut milk powder does wonders to regulate the health of your heart. It boosts the working of hemoglobin in the blood, supporting the transporting of oxygen to the core.

Coconut milk powder effectively works as a powerful anti-microbial agent. It stunts the growth of fungus and yeast’s as well their circulation. These are the microbes responsible for a range of deadly infections.

It is sporadic to find taste and health benefits in a single ingredient. It is one product that should make it to your pantry. With these recipes, it will be an excellent use for whole meals, desserts, and beverages.


 

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