Coffee is the most popular beverage, hands down. Needless to say, a refreshing cup of joe instantly awakens your senses and gets you going for your long day ahead. Once introduced to this captivating beverage, we hardly know anyone who has stopped at one cup. We’ve proudly gathered all the caffeine junkies today who are desperately waiting for the answer to the age-old question – Is coffee a key to obtain wellness?
The answer is yes, but only if taken in moderate amounts. Experts suggest drinking up to three 8-ounce cups of coffee a day is a safe amount.
While a few of you might take coffee as a daily dosage for increased productivity, some of you have crossed the threshold and pompously declared yourselves as coffee addicts. You either stop by your favorite coffee shop daily or have at least read numerous reviews for the best espresso machine for your kitchen countertop. Either way, you manage to get your daily caffeine fix right at home or outside. Surprisingly, coffee has a lot more benefits than you think.
We’ve jotted down a few of them for you to acknowledge the potency of this wonderful beverage and how it works in promoting overall wellness.
7 Ways Coffee is a Key To Obtaining Wellness
1. Decreases the Risk of Liver Cancer
With the increasing consumption of alcohol, fat, and calories, people around the world are suffering from liver diseases. This is when a mug of coffee comes to your rescue. People who drink at least three cups of coffee per day have a lower risk of suffering from liver cancer than those who don’t. Apart from cancer, coffee protects your liver from several diseases such as fatty liver or hepatitis. That’s because coffee lowers the risk of cirrhosis development, which is the main cause of liver-related mortality. Your liver enzyme levels would be at a stable ratio, increasing its longevity.
2. Increases Life Span
Several studies conducted on people of various age groups and genders reveal that people who drank coffee regularly in any form had less chance of dying from heart-related issues such as coronary heart disease. They were also less likely to be suffering from diabetes, respiratory diseases, kidney diseases, and infections. Overall, coffee drinkers are speculated to be living a longer life.
3. Protects Against Type-2 Diabetes
A study conducted on coffee drinkers suggests that increasing coffee consumption by more than one cup per day reduced the chances of suffering from type-2 diabetes and vice versa. Drinking around 4 cups of coffee per day can reduce the risk of type-2 diabetes by 25%. With around 280 mg of caffeine in two 8-ounce cups of coffee, this amount seems safe for most young adults. It is believed that both types of coffee- caffeinated and decaffeinated can help in protecting from type-2 diabetes. However, it is advised to switch to decaf for people who are already suffering from diabetes to keep their blood sugar level stable.
4. Ensures Your Heart Health
As mentioned above, coffee protects your heart health and reduces the risk of heart failure. Consuming caffeine can protect your cardiovascular health to an extent. It is also believed to be stabilizing your blood pressure.
5. Enhances Brain Function
The main reason that people seek caffeine is the refreshing feeling they get that diminishes tiredness and makes them feel energized. Caffeine releases neurotransmitters such as dopamine and serotonin by reaching your brain through the bloodstream and blocking the adenosine neurotransmitter that is inhibitory. It results in enhanced brain functioning, improving your mood and memory, and boosting productivity through higher energy levels.
6. Helps in Burning Fat and Improving Physical Performance
Coffee’s main substituent, caffeine can surprisingly help in increasing your metabolic rate up to 11%. It’s one of the reasons why caffeine can be found in numerous fat burning supplements. Caffeine is also responsible for stimulating your central nervous system. Apart from pushing the fat cells to burn fat and using the fatty acids as energy in your body, caffeine also helps in increasing adrenaline levels that exert you to do more physical work. No wonder a lot of people swear by and drink black coffee before hitting the gym.
7. Protects From Neurodegenerative Diseases
Common neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease are notably rising around the world due to increasing stress and paying less attention to your health. While there is no concrete cure to treat diseases like these, drinking coffee can reduce the risk of being affected by Alzheimer’s and Parkinson’s disease.
However, if consumed more than the recommended dosage in a day, coffee holds its own health risks as well. Coffee is one of the worst addictions on this planet. Once you start drinking more than 4 cups a day, there’s no stopping for you.
3 Potential Health Risks in Drinking Coffee
- If over-consumed, coffee can cause disturbances in your sleep cycle, inducing insomnia in some cases. It can also be the leading reason for anxiety. Other insignificant side effects of caffeine consumption might include palpitations, panic or frequent urination.
- Coffee has high acidic properties and can result in heartburn or raise stomach acid levels. It can also irritate your gastrointestinal tract. Also, people suffering from acid reflux should stay away from coffee as much as possible.
- Since older women need a proper calcium amount to maintain their bones, it’s advised that they don’t drink more than three cups of coffee a day since it could lead to spinal bone loss.
The amount of caffeine consumption can vary according to age groups, gender, and personal health issues.
It’s advisable to see your health practitioner to gain advice on the recommended consumption. Also, pregnant and breastfeeding women should avoid coffee consumption as much as possible.
As you can see, a cup or two of your favorite jitters juice can provide a few health benefits. It is also rich in antioxidants and can help in detoxification of your body. If consumed in moderation, coffee can elevate your mood, boost productivity and improve your reaction time. Just stick to the daily recommended intake dosage and you’re good to go.