The best way to combat any disease is to do so naturally, using food as medicine, whenever appropriate, to maintain good health and prevent disease.

The mushroom is a much-appreciated food and easy to combine with other ingredients, however, the mushroom is one of the most recommended foods for a healthy diet, as it is rich in vitamins and proteins.

Traditional mushrooms have good benefits, are rich in antioxidants, which means they can help the immune system and many other benefits that you may not be aware of.

Many people do not know how good this food is, including it in the diet is very important because of its positive effects on health that have medicinal mushrooms as it is able to strengthen the immune system, avoiding diseases.

Below is a list of reasons why you should consume it…

8 Reasons Why Medicinal Mushrooms are Magic for our Health

Have cancer-fighting properties

This was revealed in 2010 in the journal Experimental Biology and Medicine where it was discovered that they can “suppress” the growth and cell reproduction of breast cancer, meaning that they can act as protectors against this type of cancer.

They can also help prolong the life of the patient with any type of cancer when chemical therapy is used. This is thanks to the content of lentinan that contains some fungi.

Can stimulate the immune system

It is proven that the content in lentinan and beta-glucan stimulates the immune system, beta-glucan is a type of sugar found in the cells of the walls of fungi.

It has the ability to reduce inflammation

Ergothioneine is a powerful antioxidant capable of relieving inflammation in the body. On the other hand, reishi mushrooms have been used medicinally to relieve conditions related to inflammation, research revealed that this mushroom also acts to combat allergic responses related to inflammation.

Chronic Inflammation and linked diseases

Too much inflammation is a bad thing…

Helps Lower Cholesterol

Beta-glucan and chitin are cholesterol-lowering fibers. Shiitake mushrooms contain a compound that helps the liver process cholesterol and removes it from the bloodstream. Another study found that mushrooms contain phytonutrients that help keep cells from sticking to the walls of blood vessels, which helps maintain good blood pressure.

Are high in vitamins B and D

Vitamin B has the ability to turn food into fuel for our body, giving us energy.

This could be very good for fighting stress, tiredness, anxiety, and depression.

The cremini mushroom is rich in vitamin B. Vitamin D helps the body absorb calcium and promotes bone growth. The morel mushrooms are rich in vitamin D and iron.

Strengthens the heart

They are also rich in potassium, which helps strengthen the heart, improving blood pressure. It also has the ability to reduce the possibility of cardiovascular complications.

Improves the functioning of the nervous system

This is due to the content of vitamin B1, this vitamin participates in the metabolism of carbohydrates for energy generation, playing an indispensable role in the functioning of the nervous system.

Delays the development of diabetes

The consumption of this food has a slowing effect on the development of diabetes, as well as reducing the symptoms associated with this pathology. The high level of fiber in mushrooms makes this food a great solution in the diet of people who already suffer from this health problem.

This food has proven to be essential in the diet, in addition to helping to strengthen health also helps fight disease. Everything is due to its vitamin content, protein and other compounds found especially in mushrooms, in addition to being delicious food and have different flavors depending on their species, is a vegetable with many health benefits, so it would be ideal to add to your diet.


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