Over the years, tea has become a widely popular way to improve health.
This is due to the benefits it provides like increased energy, focus, digestion, sleep, anxiety, and mood boost.
When the tea is placed into categories, it is decided based on how it was harvested, processed, and location the tea leaves were grown. Typically, tea is categorized into three categories including oolong, green, or black. Although there are only three categories, there are more than 1,000 varieties around the world.
Tea is a desired drink around the world and is a large part of many cultures.
A study conducted by Your Best Digs found that U.K. residents drink 265 liters of tea every year compared to their American counterparts who only consume 159 liters per year.
Tea is becoming one of the most popular drinks around the globe with production nearing 5.2 million metric tons each year.
Tea has been serving health and wellness benefits around the world for thousands of years and counting. This delightful drink is harvested from the Camellia Sinensis plant.
Studies have been conducted on the properties of tea which have resulted in improvements for numerous minor to severe health conditions.
Tea has been found to improve psychological, metabolic, and cardiovascular functions. It’s also said to have anti-aging properties. This guide, courtesy of Kitchen Cabinet Kings, explains what tea to drink for everything you’re feeling.
Types Of Teas: The Ultimate Wellness Beverage
As it originated throughout the eastern hemisphere of the world in places like China and Africa, tea became very prominent as a natural remedy for treating the sick. Each different kind of tea is unique for improving different aspects of your life. Feeling the increased energy and anxiety relief will only leave you coming back for more.
Teas With Energy Benefits
Tea’s caffeine levels can typically range from about 20 to 70 milligrams. Many people find that tea can provide more than enough caffeine to get your day started. For a more relaxed morning swap your coffee for an energizing tea that will give you a calming effect at the same time.
The first energizing tea that you should try is found in the yerba mate tree that is found in Argentina. The yerba mate tree actually holds more caffeine than almost every other tree. Yerba mate has become an increasingly popular refrigerated substitute to iced coffee for its potent caffeine content.
If you are looking for a classic hot drink to wake you up, black tea is another popular substitute for coffee that has nearly an identical caffeine content. Black tea is unique because as it wakes you up with a caffeine burst, it also calms you down with amino acids. This, in turn, will increase blood flow while keeping your heart rate steady to help ease you through your day. So long, caffeine jitters!
Tea for Focus
Tea is a great tool for enhancing your focus and ability to stay on task. Whether you're in the office or the classroom, try some of these teas to help you keep that composure.
Green tea is great for focus and alertness and can be similar to black tea because they come from the same tree. The two differ because of the way they are prepared, as green tea leaves are streamed while black tea leaves are crushed. Green tea is one of the most popular types of tea with numerous antioxidants and beneficial ingredients that prevent cancer, boost metabolism, and improve brain function.
Another tea that is great for improving focus is white tea. It’s contents houses plenty of L-theanine creating a long-lasting focus for its drinkers. The properties of L-theanine help enhance brain function due to their similarities to neurotransmitters that recall memories. White tea is also the least processed form of tea there is, and therefore is the purest tea you can drink.
Sleepy Time Tea
Many sleeping pills and other sleep aid depressants have undesirable chemicals that leave you feeling tired and groggy in the morning. Tea is a healthier alternative providing a natural sleep aid that relaxes your body without the harmful chemicals.
Chamomile is a relaxation-inducing ingredient, that can be found on its own or in an herbal tea blend. You also might find this ingredient throughout a majority of sleep aid products. The sleepy effects from chamomile can be credited to the apigenin content that is popular for its sedative properties.
Valerian tea is very similar to chamomile in that the plant it comes from contains sedative properties. The valerian root is a mild sedative but is still very useful for inducing a long night's rest. This tea supports good sleep and health habits by helping your body stay consistently rested.
Tea for Tummies
Tea is incredible for improving how your mind and body feel. The properties of these teas help to realign your body and aid indigestion, IBS, bloating, and nausea. A non-caffeinated tea after your meals can do wonders for settling your stomach.
Ginger itself has been known to help with digestive woes for centuries. Ginger is believed to help with nausea and can help settle your stomach by inducing increased saliva to process digestion quicker than without. This drink can be made at home by steeping ginger in hot water.
Another ingredient that has been used for calming digestive issues and the common cold is peppermint, because of the menthol content. Peppermint tea isn't actually tea, but just mint and hot water cooked together. However, the menthol from the peppermint is great for lessening IBS and nausea symptoms.
Tea to Curb Anxiety
The recent increases in anxiety being reported on and studied have people always trying to find a natural or home remedy. Try some of these teas to help reduce your stress and give your mind some calmness and clarity.
The Rooibos plant has been harvested from its indigenous south African mountain region for hundreds of years. This tea is caffeine-free and contains antioxidants that help improve memory and boost mood. It also consists of minerals like magnesium and calcium to lessen nervous tension.
Lemongrass tea is chock full of calming properties and other antioxidants that help relax a congested mind. Drinking this tea can help slow your heart rate down and even increase your red blood cells.
Tea to Boost Your Mood
These teas are a great boost to your day whether you want something to pick you up and get you going, or just a light refresh, try these teas.
Turmeric itself is actually gathered from the Curcuma longa plant, which is primarily grown in India. The properties in this plant have been used to cut down oxidative stress and inflammation, an issue often linked to depression.
The minerals from this tea found in South Africa, help calm the body and can increase libido. This tea is also referred to as the red bush tea and has another 50% more antioxidants than green tea. These antioxidants play a big role in releasing inflammation linked to poor mood.
The benefits of tea go beyond physical and are often associated with mental and psychological advantages as well.
It is important that you steer clear of adding sugar or purchasing any brand that advertises sugar with tea to get the most out of your beverage to maximize its positive effects.
Jessica is a Junior Content Marketing Specialist that enjoys generating traffic via quality content for her clients. When she’s not in the office, you can find her enjoying nature or reading novels. Learn more about types of tea for a mood boost.