Our daily diet is an amalgamation of different nutrients, minerals, and vitamins. Every day we need to consume portions of protein, carbohydrates, and fats. It strengthens your muscles, boosts your immunity, and gives you sufficient stamina to go about your tasks. Copper is one such essential mineral that keeps your bones and body healthy.
This article will be a great insight for amateurs and experts alike, giving them an in-depth understanding of how colloidal copper works.
Colloidal copper is commonly found in seafood, nuts, grains, cocoa, and other such products. The term colloidal refers to mineral extracted from clay or shale deposits. This mineral was first used by the North American tribes and aboriginal communities for medicinal purposes.
Copper is crucial for your cardiovascular health, bone strength, and brain growth. Of course, you can indulge once a while, and treat yourself to a gourmet meal. Eating good food is therapeutic for the mind.
However, note that excessive consumption of copper can cause quite a few medical problems. Balance is the key. Let’s talk about the many benefits of colloidal copper and the side-effects to look out for.
Advantages of copper colloidal
Colloidal copper, when taken in controlled amounts, is very beneficial for your physical and mental fitness. Imbalance in copper levels can trigger severe conditions like Alzheimer’s disease. It also affects your cardiovascular health, increases in blood pressure and cholesterol levels. Doctors often prescribe copper supplements and tablets to patients with cardiovascular problems. Other medicinal advantages of colloidal copper are discussed below.
Boosts energy levels
Copper keeps your body energized and hastens muscle recovery. If you are into rigorous workout routines and exercises, then copper supplements are a must-have. Eat copper-rich food like tuna, salmon, seafood for increased stamina, and immunity boost. Copper helps in the production of white blood cells, ensure that you don’t consume an excess quantity. Add a lot of green leafy vegetables to your daily diet. This would boost the production of iron in the body as well. Copper and iron help in the production of blood.
Improves bone strength
Osteoporosis is a medical condition when your bones lack calcium and become brittle. It can lead to severe pain and arthritis. It hinders your movement to the point that your day to day activity stands affected. Copper deficiency is one of the reasons why your bones turn weak. Middle-aged women are especially prone to this condition as the post-menopause period is when your body ages drastically. Include small amounts of the copper content in your everyday meals. This would prevent the risk of bone disease and make you healthier overall.
Flushes out the toxins
Accumulation of toxins can lead to several risks. It can block your arteries, increase cholesterol levels, cause hormonal imbalances, and more. Plus, all the acne, sweating, digestive troubles make things worse. With colloidal copper, you can solve this problem very quickly. Add a copper-rich diet in your daily routine or eat supplements to make up for the deficiency. Also, stay hydrated. It helps flush out the toxins faster and cleanses the blood.
Makes your skin glow
Copper is great for your skin as well. Eating seafood, copper diet can make your countenance shine! You can even make face masks from copper and clay extracts. It opens your pores, detoxifies the body, and lets your skin breathe. Colloidal copper comes from clay and shell residue. This can be a significant part of your skincare routine. Copper keeps your skin healthy, soft, and glowing. It also reduces the risks of acne growth, pimples, and dark spots.
Side effects of colloidal copper
Colloidal copper, like all good things, is beneficial when taken in limited amounts. An excessive quantity of copper can lead to nerve-related issues and other medical troubles. I recommend my readers to consult a professional dietician and nutrition expert before deciding on their diet chart. Also, be clear about your medical history, habits, and addictions. Some people also prefer eating in copper utensils. Regulate your copper intake, for it can cause some imbalances in the body. Read on to know the side-effects of colloidal copper.
Excessive copper consumption
Most people prefer liquid extracts, sprays, creams, and soaps made of colloidal copper. These external applicants are useful for treating cuts, boils, and acne. However, if you want long-term benefits like reduced blood pressure, chronic pain relief, then the copper-rich diet is mandatory. Ensure that you don’t take excessive levels of this mineral though. Copper, when made in copious amounts, can lead to stomach-ache, nausea, and vomiting.
Inflammation and infection
A lot of colloidal copper is not suitable for your joints. It can cause swelling, redness, and soreness in your joints and muscles. Ensure that you don’t have more than 10 grams of copper per day. Anything more than that can lead to infections, sore muscles, body pain, and other illnesses. Copper can lower the blood pressure, cause acute stomach pain, fever, and even diarrhea if left untreated for long. People with kidney stones and bladder problems must avoid copper at all costs. It will only worsen your condition.
Excessive oxidants in the bloodstream are also harmful in the long run. It can cause an increase of oxygenated blood, leading to more neuron activity and lowered blood pressure. Having high doses of copper also blocks the nerves. Recent research shows that copper is an element that slows the neurotransmitters going to the brain. Reduced doses of copper ensure that your mind is not hyperactive. However, an increase in blockages can lead to muscle malfunction, memory loss, and mild pain.
Excessive copper also causes Wilson’s disease, a condition that directly affects liver and brain function. It is usually a genetic condition. This means that the potential for this disease should be present in your body from birth.
Red flags to look out for
Colloidal copper is a blessing when taken the right way and in proper quantities. Anything in excess is wrong for the body. But, how would you know that the copper intake is not regular? Well, there are certain red flags or signs that you should look out for. If you feel a tummy ache and digestion problems, then your copper levels are high. Nausea, vomiting, fever, body ache are other symptoms that indicate high copper levels in the body.
If you notice any of these signs, visit a doctor immediately. These symptoms usually manifest over days and show no improvement even after primary treatment. Consult your doctor, get a blood test, and then take the necessary precautions to subdue the issue.
Who should avoid colloidal copper?
Copper is good for the body, yes, but not everyone can ingest this mineral and benefit from it. Doctors strictly forbid individual sections to consume colloidal copper. For instance, pregnant women or women in the mid-ages should not eat a lot of copper-rich food. Also, avoid applying copper cream and sprays topically unless prescribed by your gynecologist.
Small children should not ingest copper internally as their digestive tracts cannot break down the mineral. People with liver and kidney-related issues should also avoid colloidal copper as it only aggravates your problem. The food administrative bodies and global organizations don’t treat copper supplements as drugs. Hence you must be careful about how much of colloidal copper you take in a day. Don’t add any more multivitamins in your diet, if you take copper supplements. Most minerals already have all the nutrients you’ll need.
The bottom line
Colloidal copper is great for skincare. It comes in all sorts of cosmetic creams, sprays, and soaps. You can easily integrate these products as part of your daily routine and see the results for yourself. Don’t try to follow rigorous diets or crazy eating schedules, they don’t work. Eat right, don’t overdo it, or the consequences won’t be pretty.
Mary Jones is the co-founder & editor-in-chief at TopMyGrades, which focuses on Content Marketing Strategy for clients from the Education industry in the US, Canada & UK. Mary has conducted a series of webinars for AssignmentEssayHelp on assignment help. She has extensive content editing experience and has worked with MSNBC, NewsCred & Scripted. She has also authored blogs on Lifehack.org, Wn.com, Medium.com, Minds.com, and many more digital publications.