If you’ve been struggling with a lack of sleep and aren’t sure where to begin, sleep trackers are a great place to start. When it comes to boosting your wellness levels overall, learning how to sleep better is a highly underrated way to achieve more energy, better mood, and even better physical health.
Sleep trackers are a great way to begin observing and optimizing wider patterns in your sleep cycle. While initially, all these devices were capable of doing was telling you how many hours a night you spent sleeping, technology has evolved.
These days, sleep trackers can provide you with detailed insights into everything from which stage of sleep you’re in, to optimal sleeping times that are personalized to you.
There are a lot of factors that go into sleeping better: from finding the top-rated mattress for your own personal comfort, to coming up with a nightly routine that works for you. Here’s how a sleep tracker can help you sleep better:
Choosing the Right Sleep Tracker for You
If you’re looking to buy a sleep tracker that can help get you to sleep better, there are plenty of options in the market that are available for you to choose from. These include everything from wearable devices to sleep apps. Each of these trackers works slightly differently.
Here’s how to tell the difference, and figure out what it is1007 you may be looking for:
These kinds of trackers have become increasingly common for people to use, especially because of its multi-functional capabilities for fitness and calorie tracking. So how do they work? Simply put, accelerometers installed in such devices interpret stillness as sleep, and movement as wakefulness.
If you’re a restless sleeper, or you tend to toss and turn habitually when you’re trying to rest, these trackers are less likely to give you an accurate reading of your sleep patterns. In general, these are best suited to those looking for something a little broader. Active people who rely on consistent readings of their exercise will also usually prefer a wearable device.
Bedroom sleep trackers:
If you’re not looking for something that you need to wear on your person, then sleep trackers that are made to integrate with your bedroom are the perfect solution.
Though different kinds work differently, usually these trackers are placed underneath or on the side of your mattress, where they’re capable of collecting data on everything from sleep duration, interruptions, cycles, and even light.
Sleep apps are the most common and accessible type of sleep tracker available in the market. They’re much cheaper than other trackers, and for this reason, tend to provide more general readings of your sleep cycle, ones that tend to be calculated using estimations or health data available on your phone.
Despite this, more technical sleep apps can actually be really handy when it comes to accomplishing your goals of sleeping better. The best sleep apps can predict your sleep cycles, make suggestions for change, and send you reminders when it’s time to go to bed and rise in the morning.
Finding the Best Mattress to Sleep Better
Before you begin integrating a sleep tracker into your nightly routine, it’s important to ensure you’ve set yourself up well for a good night’s sleep. This includes having the best mattress for a good night’s sleep. Finding the best mattress for your sleep is even more important when you’re considering using a sleep tracker to go underneath it since the type of mattress you have can influence readings of your sleep cycle.
The best mattress for your sleep should be versatile enough to provide both comfort and support through your rest. Memory foam mattresses tend to be ranked amongst the best mattresses available in the market for this reason. They’re also the best mattress for anyone who struggles with restless sleep more generally since motion isolating properties means you won’t feel a thing if you have a partner who likes to toss and turn.
The best mattress for your rest is also going to be durable, fit well within your wider bedroom, and helps you sleep better without even having to try. Be sure to invest in something with a good return policy – the best mattress companies will always have a trial period that allows you to trial how comfortable a fit it is.
Sleep Trackers to Test Out for Better Sleep
If you know you want to trial integrating a sleep tracker to your nightly routine and you’re just not sure where to start, look no further. Here are some of our top recommendations for every kind of sleep tracker:
Fitbit Versa 2: When it comes to wearable technology, the Fitbit Versa 2 is hard to beat. Consistently ranked as one of the best wearable devices in the market, this lightweight smartwatch provides detailed and accurate readings of your sleep cycles by tracking both your movement and heart rate.
Withings Sleep: If you’re not interested in using a wearable sleep tracker, the Withings Sleep is a good option. Easy to integrate into your bedroom, you simply need to slip under your mattress, and prepare to be amazed by the amount of detail this device can provide on your sleep cycle.
SleepScore: If you want to begin your search for sleep trackers with sleep apps, you’ll be hard-pressed to find one as accurate as sleep score. SleepScore provides you with a nightly analysis of the quality and quantity of your sleep and then provides suggestions for you to improve your cycle.
From finding the best mattress for your sleep to figuring out if you want to go ahead and invest in a watch that can double as a fitness instructor and sleep coach, learning how to sleep better takes trial and error.
Ensuring you have the right sleep set up for blissful rest and taking the suggestions of these trackers with a pinch of salt, will help you get that much closer to better sleep.