Can Bananas Help in Increasing Testosterone Level?

Testosterone, the male sex hormone, is more than just increasing your drive to have sex. They also play a major role in strengthening your muscles and increasing your bone density. This is also the reason why men suffer less with weak bones and problems like osteoporosis. However, we cannot ignore the fact that testosterone is also found in women albeit in a small amount and specifically, in their ovaries.

No prizes for guessing that testosterone is quite vital for the overall health and well-being of the male body. Without a fine balance of testosterone, men can suffer from serious health issues. Thus, it is important for them to have a good diet, workout routine, and sleep patterns, amongst many other things, to keep their testosterone level in balance.

It would be all right to say that having supplements that keep up the testosterone level in one’s body is one way to balance. However it's always better to talk about naturally existing food, and bananas are known to be quite nutritious for testosterone growth, and in this article, we will learn if that’s true.

What is testosterone?

Apart from being an androgen and the hormone which is responsible for increased sex drive in males, testosterone plays a number of important roles, including:

• Development and growth of the penis
• Puberty changes in men, like deepening of voice
• Sperm production
• Libido
• Muscle size and strength
• Density and growth of bones

In men, testosterone is built in their testicles, and in females, the same is produced in their ovaries in a comparatively small amount.

Thus, it has quite a role to play in the human body. The imbalance in testosterone levels leads to depression, low sex drive, anxiety, fatigue, premature hair fall, erectile dysfunction, etc. It is known that testosterone levels start decreasing with age and time. However, these days, low testosterone can be found in young males as well. Even though there are medications and therapy available to bring a balance in your T-level, you can always resort to natural ways to keep your testosterone level in balance.

Banana and testosterone

#1. Banana is known for its various health benefits. It contains so many minerals and vitamins that help in increasing your energy, improve your immune system, regulate sodium levels in the body, aid the digestive system and well, boost your testosterone level as well.

Talking about the relationship between bananas and testosterone, let’s begin with the topmost reason why you should give it a chance – having bananas is a natural way to boost your T-level. This means that you can have this superfood without consultation from a doctor and see the effects on your body. Another great thing, there will be no side effects, which can be the case when you resort to traditional medicines.

2. Bananas are quite rich in potassium, which contributes to the production of testosterone in the body. You must also know that penile health is also linked to the better working of the heart. Thus, bananas also help in maintaining the blood pressure of the body.

#3. Bananas contain manganese and magnesium in large amounts as well. While manganese plays a vital role in sperm production, magnesium contributes to maintaining muscle strength and relaxing the nerves in the body. The latter also helps in bringing the balance to testosterone levels in the body. These two also help in prostate health. Thus, your penis shall perform better at sex after having banana regularly.

#4. Bananas are the storehouse of important vitamins, including vitamin C and B6, both of which have numerous nutritional values, including boosting the testosterone. Vitamin C is significant in terms of having antioxidant properties. It helps in the reduction of cortisol, the stress hormone, which, if goes out of control, tends to lower the testosterone production in the body. Vitamin B6 is associated with the production and optimization of testosterone. Additionally, it also helps in the production of red blood cells and the overall health of the body.

Lastly, banana is also known as a super food for dramatically boosting your energy, especially during sex. Banana also helps in increasing the blood circulation in the genital areas of the body and thus, helps you perform better and last longer in bed.

How bananas boost testosterone?

Apart from being a storehouse of various testosterone-boosting vitamins and minerals, bananas contain a lesser-known enzyme, known as bromelain, which is known for increasing testosterone drastically. Bromelain is massively used as a dietary supplement to deal with digestive issues and inflammation.

However, not many people are aware that bananas are used to increase libido and testosterone in the male body. When you consume bananas regularly, you will not have to resort to bromelain as a supplement. Just add bananas to your diet and you will soon see the difference in your T-level, especially if you are suffering from the problem of low testosterone.

Bananas are also known for lowering the stress levels of human beings. Stress, on the other hand, is known for lowering testosterone levels and sex drive as well. Thus, it plays a major role in bringing an imbalance in your testosterone level.

Conclusion

Overall, bananas have too many reasons to be accepted as the testosterone-boosting food. Thus, we think it is okay to say that bananas have quite a contribution to increasing testosterone levels in men. However, bananas cannot bring a complete balance in your T-level and thus, it is recommended to consult a medical professional and go for a trusted Testosterone brand like Prime Male.

There is however no doubt that bananas can support the production of these hormones in your body. The best part is that they are naturally abundant and affordable. So, you can get them easily and add them to your diet. Even though they come with no side-effects of their own, but if you get uncomfortable even after days of including them in your diet, then it is best to consult a dietician or a doctor.

Rest assured, you will only see and feel the benefits of bananas as a super testosterone-booster.