5 Effective Home Remedies for Insomnia

For those that suffer from insomnia, just the thought of heading to bed for the night can be a source of anxiety. Not being able to sleep can have emotional, physical, and psychological effects. From an inability to concentrate to irritability, the side effects of insomnia can interfere with your normal routine.

Millions of people rely on prescription sleeping pills to help them get the rest that they need. However, more people than ever before are hesitant to turn to pharmaceuticals to help resolve their insomnia. If you are looking for a more natural approach to beating your insomnia , there are a few things that you can do to help you sleep.



Getting the right exercise, making an appointment to get an adjustment at Burnaby Chiropractic , and having a regular bedtime routine are all effective insomnia strategies. Let’s take a look at a few effective home remedies that can help you win the battle with your insomnia.

1) Regular Bedtime

Your body runs on a rhythm of sleeping and being awake. If you are struggling with insomnia, it can be a challenge to get these rhythms back in alignment. One way to help your body to recognize that it’s time to rest is to set a consistent bedtime. Establishing a routine can help to key your brain into the patterns that assist you in going to sleep. Try to stick to your bedtime for a few weeks to help you get back on track.

2) Cut Out Stimulants

Your diet may not be helping your insomnia. If you drink too much caffeine during the day you may have a more difficult time getting to sleep.



Consuming other stimulants like alcohol and nicotine can also interfere with getting a good night of sleep. Alcohol is the drug of choice for many people that struggle to get some sleep. Although alcohol will initially help you feel drowsy, it can interfere with your REM cycle of sleep.

3) Regular Exercise

Lifestyle changes like adding more exercise to your routine can help you to get to sleep faster and stay asleep longer. Many insomniacs suffer because they end up going to bed with too much energy in the tank. When you exercise regularly you can help your muscles to expend that energy during the day allowing you to relax when it’s time for bed. Moderate daily exercise , including walking, hiking, biking, or swimming, can help to promote your endorphin levels which reduce your stress and can help you get better sleep.

4) Comfortable Sleeping Environment

Your bedroom should be a relaxing sanctuary where you can find refuge at the end of your day.



To help you sleep better, it’s essential that you create a sleeping environment that encourages rest. Lower your lights, find bed sheets that are soft and breathable, and use aromatherapy candles or oils to create the perfect sleeping environment.

5) Switch Off

Most of us are overstimulated daily, and this can interfere with our ability to fall asleep. When it’s time to head to bed, it’s essential that you switch off all of your devices and limit your stimulants. Keep the television out of the bedroom , stay off your smartphone, and avoid taking care of work tasks before you head to bed.



If you are struggling with insomnia and looking for a natural solution, try some of these tips to help you get the restorative sleep that you deserve.

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