2021
To be perfectly honest, I didn't believe that a Lumen device could help me hack my metabolism at all -- let alone easily!
Skeptic and scrupulously I opened the box and unpacked the Lumen.
It's small, black, and for all intents and purposes, resembles a small old-school laser pointer remote.
The set-up was true plug-n-play. Less than the time it took me to unpack the Lumen from the box, I was up and running.
It is literally as easy as breathing! lol
Seriously. All you have to do is sit still and breathe based on the instructions in the guided app.
You'll start to get feedback immediately, but the best part is the device learns you and your habits, trends, and nutritional biases based on the more you use the device.
After about 4 weeks of daily tests, you'll have a baseline and that's where the real hacking of your metabolism begins.
Enjoy the rest of this article as I dive into the nuts and bolts of what makes Lumen a fantastic investment. If you are looking to make nutrition choices that matter and make a difference immediately, then a Lumen is for you.
And before I forget --- if you'd like to save a few $$$ , use my coupon code " dai10 " during your checkout to save 10% off your Lumen device .
Lumen is a device and an app that measures your metabolic rate at different times of the day.
You're then given suggestions on modifying your intake of carbohydrates and fats. The idea is to create metabolic flexibility where you can burn carbs and fats efficiently to reach your physiological goals, whether that’s maintaining fitness, losing weight, or entering a state of ketosis where you burn only fat for fuel.
A breath analyzer has been used in clinical trials for years. Most people don't have access to this expensive equipment.
Lumen has created a hand-held flow meter and sensor that analyses the user's breath.
The result of the measurement is the Respiratory Exchange Ratio or RER.
This is the difference between the oxygen intake and the amount of carbon dioxide that is expended on the exhalation. The higher the CO2 number measured when you exhale, the more carbs you’re burning.
The device and app were designed by Ph.D.’s and ironman competitors Michal and Merav Mor , for tracking their metabolism while training for an Ironman. We burn through carbohydrates quickly and our bodies carry plenty of fat, so using fat as a fuel source means it’s easier to complete endurance races where thousands of calories are burned in a matter of hours.
The device won’t give you measurements of your metabolism that are as accurate as you would if you were in a clinical testing facility, but it's still very accurate. Setting your baseline takes about four weeks. This provides enough input to give realistic feedback and suggestions to get you on track.
To talk about how the device and app works, we need a little background on how our bodies burn calories.
Metabolism is the rate at which your body burns fat and carbohydrates for fuel. When carbs are burned, they’re converted into glucose in the liver, which, in turn, is released into the bloodstream. This is where the pancreas gets involved by releasing insulin. Insulin gets the glucose to the mitochondria where it’s all used up as fuel for your cells.
https://www.youtube.com/watch?v=MGVtOw1AGBQ
Fat is converted into ketone bodies. These can be used directly by the brain and other organs for energy, bypassing the need for a release of insulin by the pancreas. This is why keto diets are so popular. They enhance fat-burning efficiency and promote weight loss. Check out this great article on Lumen’s blog.
You have to have the device in order to use the native app. It will also link via Bluetooth to Apple iHealth and Google Fit. You can also check your carb state with the CIQ widget for Garmin watches. These are great for checking in after your workouts.
The app is updated regularly. If you're having problems pairing the device, their support team will help you as much as possible.
The app tracks your sleep, nutrition, and exercise routines. It starts out by taking baseline measurements. You’ll be asked to enter your weight, height, goals, and gender.
You sit back and follow the instructions on taking a deep breath through the device, holding that breath for about ten seconds, then exhaling through the device until you’re told to stop.
You'll take an overnight fasting measurement when you wake up. The next measurement is one hour after lunch. The last three measurements of the day are taken three times after dinner.
When taking a reading, it will ask when you are measuring your metabolism. You’ll be given the following options.
From these readings, you are given feedback and suggestions on diet strategies to get your body to burn more fat. Most suggestions reflect low-carb diets such as the ketogenic diet, Paleo diet, and even the Mediterranean diet, but there will be days when it will ask you to eat more carbs. If there’s something you just don’t want to eat, it offers substitutions, making it a great alternative to a structured meal plan.
After four weeks of measurements and following the feedback loops, your body should be switching between burning carbs and fat.
You’ll be given a FlexScore which reveals your flexibility in burning fat and carbs.
Knowing that metabolism training isn’t a one-size-fits-all science, you’ll be asked survey questions that dive deep into your personal physiology and goals.
Take these questions seriously.
The suggestions are customized to meet your objectives. These can include if you want to boost natural energy, enhance fitness performance, or target healthy weight loss.
If you want to avoid gaining fat and becoming susceptible to all the diseases associated with obesity, you have to put in the work to ensure your body continues to metabolize fat effectively and efficiently. BUT, living life prescriptively is not something I recommend… ideally, finding Metabolic Flexibility is the key. Read up on this concept more here.
As you familiarize yourself with the substitutions offered, you’ll start making better choices for yourself. Changes come slowly and with your approval, so it’s an easy way to modify your diet.
Everyone should be using this device. Our bodies and metabolism change over time. This device gives us the guidance we need to keep up with those changes. If you’re following a ketogenic diet, it confirms your work. If you want to lose weight, it’ll keep you on track.
[box type="info"]
Just a friendly reminder, if you are considering a Lumen device for yourself or a loved one, don't forget to save 10% on your purchase by using my coupon code ' dai10 ' during checkout.
Check out Lumen.com for more information, videos and reviews.
[/box]
The best part about Lumen is that it's non-judgmental. It tells you what your body is doing and offers suggestions for improving your ability to burn fat.
The only person that will judge you is you. Be kind to yourself, work with your suggestions, and you should reach the goals you're trying to achieve.
https://www.youtube.com/watch?v=MGVtOw1AGBQ
Skeptic and scrupulously I opened the box and unpacked the Lumen.
It's small, black, and for all intents and purposes, resembles a small old-school laser pointer remote.
The set-up was true plug-n-play. Less than the time it took me to unpack the Lumen from the box, I was up and running.
It is literally as easy as breathing! lol
Seriously. All you have to do is sit still and breathe based on the instructions in the guided app.
You'll start to get feedback immediately, but the best part is the device learns you and your habits, trends, and nutritional biases based on the more you use the device.
After about 4 weeks of daily tests, you'll have a baseline and that's where the real hacking of your metabolism begins.
Enjoy the rest of this article as I dive into the nuts and bolts of what makes Lumen a fantastic investment. If you are looking to make nutrition choices that matter and make a difference immediately, then a Lumen is for you.
And before I forget --- if you'd like to save a few $$$ , use my coupon code " dai10 " during your checkout to save 10% off your Lumen device .
Hacking Your Metabolism?
Lumen is a device and an app that measures your metabolic rate at different times of the day.
You're then given suggestions on modifying your intake of carbohydrates and fats. The idea is to create metabolic flexibility where you can burn carbs and fats efficiently to reach your physiological goals, whether that’s maintaining fitness, losing weight, or entering a state of ketosis where you burn only fat for fuel.
The design of the device itself is sleek and modern. It comes with its own charging stand. The battery lasts about fifty readings or nearly a week.
Background
A breath analyzer has been used in clinical trials for years. Most people don't have access to this expensive equipment.
Lumen has created a hand-held flow meter and sensor that analyses the user's breath.
The result of the measurement is the Respiratory Exchange Ratio or RER.
This is the difference between the oxygen intake and the amount of carbon dioxide that is expended on the exhalation. The higher the CO2 number measured when you exhale, the more carbs you’re burning.
The device and app were designed by Ph.D.’s and ironman competitors Michal and Merav Mor , for tracking their metabolism while training for an Ironman. We burn through carbohydrates quickly and our bodies carry plenty of fat, so using fat as a fuel source means it’s easier to complete endurance races where thousands of calories are burned in a matter of hours.
The device won’t give you measurements of your metabolism that are as accurate as you would if you were in a clinical testing facility, but it's still very accurate. Setting your baseline takes about four weeks. This provides enough input to give realistic feedback and suggestions to get you on track.
How the Lumen Works
To talk about how the device and app works, we need a little background on how our bodies burn calories.
Metabolism is the rate at which your body burns fat and carbohydrates for fuel. When carbs are burned, they’re converted into glucose in the liver, which, in turn, is released into the bloodstream. This is where the pancreas gets involved by releasing insulin. Insulin gets the glucose to the mitochondria where it’s all used up as fuel for your cells.
https://www.youtube.com/watch?v=MGVtOw1AGBQ
Fat is converted into ketone bodies. These can be used directly by the brain and other organs for energy, bypassing the need for a release of insulin by the pancreas. This is why keto diets are so popular. They enhance fat-burning efficiency and promote weight loss. Check out this great article on Lumen’s blog.
Linking the Device to Your Apps
You have to have the device in order to use the native app. It will also link via Bluetooth to Apple iHealth and Google Fit. You can also check your carb state with the CIQ widget for Garmin watches. These are great for checking in after your workouts.
The app is updated regularly. If you're having problems pairing the device, their support team will help you as much as possible.
The app tracks your sleep, nutrition, and exercise routines. It starts out by taking baseline measurements. You’ll be asked to enter your weight, height, goals, and gender.
You sit back and follow the instructions on taking a deep breath through the device, holding that breath for about ten seconds, then exhaling through the device until you’re told to stop.
You'll take an overnight fasting measurement when you wake up. The next measurement is one hour after lunch. The last three measurements of the day are taken three times after dinner.
When taking a reading, it will ask when you are measuring your metabolism. You’ll be given the following options.
- Before eating
- After eating
- After fasting
- Before sleeping
- Custom check-in
- Morning
From these readings, you are given feedback and suggestions on diet strategies to get your body to burn more fat. Most suggestions reflect low-carb diets such as the ketogenic diet, Paleo diet, and even the Mediterranean diet, but there will be days when it will ask you to eat more carbs. If there’s something you just don’t want to eat, it offers substitutions, making it a great alternative to a structured meal plan.
After four weeks of measurements and following the feedback loops, your body should be switching between burning carbs and fat.
You’ll be given a FlexScore which reveals your flexibility in burning fat and carbs.
What If I Don’t Want to Be An Ironman?
Knowing that metabolism training isn’t a one-size-fits-all science, you’ll be asked survey questions that dive deep into your personal physiology and goals.
Take these questions seriously.
The suggestions are customized to meet your objectives. These can include if you want to boost natural energy, enhance fitness performance, or target healthy weight loss.
Why We Need Metabolic Flexibility
If you want to avoid gaining fat and becoming susceptible to all the diseases associated with obesity, you have to put in the work to ensure your body continues to metabolize fat effectively and efficiently. BUT, living life prescriptively is not something I recommend… ideally, finding Metabolic Flexibility is the key. Read up on this concept more here.
As you familiarize yourself with the substitutions offered, you’ll start making better choices for yourself. Changes come slowly and with your approval, so it’s an easy way to modify your diet.
Everyone should be using this device. Our bodies and metabolism change over time. This device gives us the guidance we need to keep up with those changes. If you’re following a ketogenic diet, it confirms your work. If you want to lose weight, it’ll keep you on track.
[box type="info"]
Just a friendly reminder, if you are considering a Lumen device for yourself or a loved one, don't forget to save 10% on your purchase by using my coupon code ' dai10 ' during checkout.
Check out Lumen.com for more information, videos and reviews.
[/box]
Why This Device Matters
The best part about Lumen is that it's non-judgmental. It tells you what your body is doing and offers suggestions for improving your ability to burn fat.
The only person that will judge you is you. Be kind to yourself, work with your suggestions, and you should reach the goals you're trying to achieve.
https://www.youtube.com/watch?v=MGVtOw1AGBQ
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That was spicy. 🌶️🥵 📸 @thelifeenhancers 🏋️ @crossfitbcButton -
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When was the last time you took a moment to stop, breathe and reflect? I just spent a glorious morning sitting on a park bench, soaking up the early sunshine. As I sat there, I couldn’t help but reflect on how important it is to take these moments to just stop, breathe, and think. It’s incredible what a little sunshine and stillness can do for your soul. We’re all so caught up in the struggle with the juggle of daily life that we often forget to take a moment for ourselves. But here’s the kicker: these moments of pause are crucial for our well-being. Did you know that taking time to reflect can significantly improve your mental health? According to a study by the American Psychological Association, regular reflection and mindfulness practices can reduce stress and anxiety by up to 30%. That’s right, just sitting quietly and letting your mind wander can have a profound impact on your overall health. And it’s not just about mental health. Another study from Harvard University found that spending time in nature, away from the noise and chaos of urban life, can lower blood pressure and boost your immune system. So, that sunny park bench is actually a health boost waiting to happen! Sitting there this morning, I thought about my own journey. It was on days like this, when I allowed myself to reflect and truly be present, that I found the strength to overcome my struggles with alcohol and embrace vulnerability. Those quiet moments gave me the clarity to see the path forward and the courage to take the first steps. So, here’s my challenge to you: find your park bench. It doesn’t have to be an actual bench in a park—find a place where you can be still, breathe deeply, and let your mind wander. Give yourself permission to take a break from the grind and just be. Trust me, your mind and body will thank you. And who knows, you might just find the clarity and inspiration you’ve been looking for. Stay awesome and keep evolving!Button -
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I’ve been working hard on my gymnastic skills - especially handstand walking! For a 47 year old dude, picking up new skills can often take a lot longer and requires a lot more patience. But the cool thing is that with support from @crossfitbc coaches like @sophiestraith @kravkt @karo_tricot and the awesome @luluebertsgymnastics, it’s coming along nicely! Chasing a new PR of 50 feet… it’s in sight. What new skills are you challenging yourself with? 🤔 And a big thank you to coach @ellieb107 for 🎥 this morning. 🙏Button -
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Hey Vancouver friends! Have you heard of @toastmastersofficial? We’ve just launched a new club - Empowering Entrepreneurs! We meet Monday evenings from 7 to 9pm in Kerrisdale. Want to join us? We’d love to host you. Drop me a message and I can share the details.Button -
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Do you currently live with an autoimmune condition? Do you have any friends or family who are affected by one? If so, this post's for you. Yes, I've been living with a chronic autoimmune disease called Autoimmune Neutropenia. The gist? I have almost no neutrophils. These are the little guys our immune system spits out to neutralize bacteria and viruses to ensure we don't get infections, sick, or worse... And even though my condition is more advanced than most, I continue to thrive most of the time. There are some specific reasons for this, and I share them on this week's podcast. You can hear the whole 12-minute episode via the link in my bio.Button -
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Don’t worry. I’m smiling on the inside. @crossfitbcButton -
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My happy place. @crossfitbcButton -
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You know, there’s nothing quite like hitting the gym at 5:30 AM. It’s that peaceful time when you’ve got the whole place to yourself, just you and the weights. And man, it feels awesome to get those muscles working while everyone else is still hitting snooze! Starting the day with a solid lift not only gets your body fired up but sets your mind right too. It’s about building strength both physically and mentally. By the time you rack those weights, you’ve already accomplished more than most will all day, and that feeling? It’s pure gold. So, why not give it a try? Roll out of bed, pull on those gym clothes, and start your day with a win. Trust me, your future self will thank you for it. Let’s make every rep count and power through the day ahead with unstoppable energy! Stay strong and keep lifting!Button -
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Do you know any ASKholes? I bet you do. And as someone that once found myself stuck in the throes of askholedom, I’m happy to share today’s podcast episode… Link to the full podcast in my bio.Button -
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Nothing like a little Sunday ride to get the blood flowing…. Have a great #SundayFunday!Button -
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Only 2 more sleeps… #maythe4thbewithyou #StarWarsDayButton -
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Get inspired to integrate wellness into your remote work routine with Ryan Fahey aka @wellnessrf88, a wellness expert and entrepreneur, on the 2% Solution podcast. 🎙️ Ryan shares his inspiring story of overcoming chronic migraines and provides practical solutions to help you maintain work-life balance and prevent burnout while working from home. Discover how small changes can lead to significant positive outcomes. 🔗 Listen now! The link to the full conversation is in the bio.Button -
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Have you ever felt like happiness is a puzzle you can't solve? At the 2% Solution this week, we're not just chatting about happiness—we're chasing it purposefully. I'm sharing 3 mental health hacks that will change your mood. Trust me, these aren't your run-of-the-mill self-help tips. These are not just theories or abstract ideas. They are real, actionable strategies that you can start implementing right now, no matter where you are. They are designed to help you nurture that inner glow of contentment. As we embark on this journey together, you'll discover the transformative power of gratitude, learn a simple yet effective mindful breathing exercise that acts as an instant stress reset, and explore the profound impact of meaningful connections. It's an intimate discussion that serves as a gentle reminder: happiness is a skill we can all develop with intention and practice. Are you ready to supercharge your joy and transform your daily life? Don't miss out on these insights that will revolutionize your approach to happiness. Join us and say goodbye to the blues! 🎙️ You can check out the full episode anywhere you listen to your favorite podcasts or click on the link in my bio.Button -
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🎉 Exciting news! 🚀 @PiroozLiving is now shipping to Canada! As a huge fan of their products, I'm thrilled to share how their innovative offerings have supported my immune function and significantly boosted my ability to focus. 🌿💪 From the first time I tried Pirooz Living, I noticed a remarkable improvement in my daily wellness. Their commitment to quality and effectiveness is evident in every product, making them a staple in my health regimen. 🌟 If you're in Canada and eager to elevate your health game, I highly recommend checking them out. AND, here's a sweet deal for you: use the coupon code "DaiManuel20" to get 20% off your first order! 🛒🎁 Don't miss out on this opportunity to experience the benefits for yourself! 📦🍁 #PiroozLiving #HealthBoost #CanadianLaunch #FocusandImmunity 🔗 [Check out the link in my BIO] AND PS. If you didn't see my podcast episode on the #2percentsolutionpodcast with CBO and Co-Founder @p_roozy (Pirooz Sashar), check it out! You're going to love his insights about conscious self-care.Button -
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Good Monday morning!!! I’m bringing you my daily dose of early morning bliss. Ever wonder why I’m always so pumped about catching those first rays of sun? Here’s why: 1. Vitamin D Fix - Just a quick soak in the morning sun and I’ve got my vitamin D sorted for the day. It’s like nature’s own little health boost. 2. Mood Lifter - There’s something about that morning light that just sets my mood right. It’s my natural stress-buster and happiness hack! 3. Energy Surge - Starting my day in the sunlight not only wakes me up but also energizes me better than any coffee can. So, how about a challenge? Join me for the next week in getting out there early to greet the sun. Take a pic, share your thoughts, and let’s see how many of us can feel the change together! Use #MorningSunshineChallenge to keep us all connected! Hope this feels right for you, and let me know if you want any tweaks!Button -
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Embark on a transformative journey with @piroozliving as we explore self-care and unlock potential. Tune in to redefine your path to success. Check out this dynamic conversation via the link in my bio.Button -
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Want to get the best bang for your buck when releasing calories during your workouts? Join me for this week's episode (full convo via the link in my bio), where I dive into "The Top 5 Calorie-Burning Exercises for a Fitter You."Button -
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🎉 Wow! We've hit a major milestone for the 2% percent solution podcast - 50,000 downloads! 🎧✨ I can't even begin to express how grateful I am for this incredible community and the unwavering support of our amazing guests. 🙌💙 Because of all of you, we can continue to share inspiring stories and empower one another for positive change. 🌟 Your kindness has touched me deeply, and I cannot express my gratitude enough. I thank you from the bottom of my heart. Let's keep the momentum going! 💪🔥 Check out the latest episodes via the link in my bio. PS. Thank you for the support @Buzzsprout #PodcastMilestone #GratefulForSupport #CommunityPower #2percentsolution #2percentsolutionpodcast #2percentcollective #thecollectiveButton -
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Finding balance in life is like a workout 💪🧘♀️ Meditating and stepping away from the chaos can help us return stronger and better. 🌟 Don't forget to reprogram your body and let go of past emotions. It's all about finding that inner peace. 🎙️ Check out the full conversation with Pirooz Sarshar on the #2PercentSolution podcast via the 🔗 link in my bio. #balance #selfcare #meditation #innerpeace #mindfulness #selflove #growth #reprogramming #findingstrengthButton -
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Big congratulations to @thelifeenhancers and her amazing @vancouversunrun performance yesterday!!!! 🙏❤️🙌Button -
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Had a most epic conversation with the amazing Dave Albin of @firewalkadventures — stay tuned for the release of this episode on the #2percentsolution podcast. Releasing May 2024.Button -
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Starting your day with early morning sunshine isn’t just refreshing—it boosts vitamin D, enhances mood, and aligns your internal clock for better sleep. Make it a habit to catch those early rays and see the difference in your day! ☀️🌅 #MorningSunshine #HealthTipsButton -
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Just read an incredible review of our podcast, the #2PercentSolution and I’m absolutely buzzing with gratitude! 🌟 Your feedback is not just appreciated, it’s celebrated! Thanks for being such an integral part of our community. Here’s to more episodes where we keep growing, learning, and thriving together! 💪🎧 #Thankful #podcastlife #2percentsolutionpodcastButton -
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Hey, have you ever just stopped to really enjoy your morning coffee? I mean, not just drinking it on the run, but actually tasting it and feeling that warm mug in your hands? It’s these little moments that can bring a surprising amount of joy to our busy days. Whether it’s a smile from someone you pass on the street or the way the sunlight filters through the trees, taking a minute to notice these things can really lift your spirits. So why not make a habit of it? Let’s take the time to appreciate the small joys—they’re like secret ingredients to a happier day!Button -
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When the sun comes out it’s like a veil lifts and the city awakes with a big smile on its face. Loving the spring weather in #Vancouver… always makes me happy. 🙏☀️🕶️Button -
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Catching up with old friends is like pulling out your favorite comfy sweater—sure, it might be a little worn, but it fits like no other! Here’s to more laughs, the inside jokes no one else gets, and never needing to explain your weird snack choices. 😄 #OldFriends #ComfortZoneFunButton -
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🚨 New Episode Alert 🚨 (link to full 🎙️ in bio) Have you ever thought about the transformative power of fatherhood and the challenges men face in maintaining meaningful connections as they age? 🤔 This week’s episode of the 2% Solution Podcast features an inspiring chat with Cam Hall, a visionary changing the narrative around modern masculinity and fatherhood. Once a high school vice principal, Cam faced a health scare that turned his world upside down, igniting a passion for change that led him to launch initiatives like Fight the Dad Bod and Dads Making a Difference. His journey is more than a personal triumph; it’s a clarion call to dads everywhere to embrace transformation and make an indelible impact on the world. We dive deep into how Cam is combatting the silent epidemic of isolation among men post-35, fostering real connections through mastermind groups, podcasts, and more. It’s a conversation packed with vulnerability, wisdom, and actionable strategies for anyone looking to turn challenges into opportunities for growth. Plus, get the inside scoop on the “Fight the Dad Bod” app and the inaugural DMD Summit – it’s a goldmine for anyone committed to personal development and making a difference. If you’re a dad, know a dad, or simply value the critical role fathers play in our lives, this episode will inspire, challenge, and equip you. Don’t miss out on this powerful story of transformation and the ripple effect one person’s shift in mindset can have on a global scale. 🌎💪 Tune in now and join the movement towards a more connected, empowered fatherhood. Because at the end of the day, the critical question remains: “What difference am I making?” Connect with Cam and dive deeper into his world: @fightthedadbod & @dadsmakingadifference #FatherhoodRevolution #FightTheDadBod #DadsMakingADifference #ModernMasculinity #PersonalGrowth #2PercentSolutionPodcastButton -
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Happy 21st Birthday, @chardonaemanuel! 🎉 As your dad, I'm bursting with pride today more than ever. It's been a joy and an honor to watch you grow into the incredible person you are. Your strength, kindness, and spirit light up the lives of everyone lucky enough to know you. As you step into this new chapter, know that I'm here cheering you on, always your biggest fan. Here's to you, your dreams, and the amazing journey ahead. Remember, the world is brighter with you in it. Love you tons, Chardonae. Happy Birthday! - Dad PS - The link to my most popular episode of the 2% Solution Podcast, where I interview Chardonae, is linked via my bio.Button -
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🌟✨ Happiness Alert! ✨🌟 Hey, 2% Collective! It’s time to sprinkle some joy in your feed because today, we’re diving deep into the vibrant world of happiness with the latest episode of "The 2% Solution" Podcast. 🎧💫 We're unpacking the 2024 World Happiness Report, and trust me; it’s not just stats and figures; it’s about discovering joy in the every day, learning from the happiest folks on earth, and finding that age is but a number in the pursuit of happiness. 🎂➡️🌟 Feeling curious? Intrigued? Maybe even a tad excited? Jump right into this happiness adventure by hitting the link in our bio. Let’s chase those joyful moments and transform our daily grind into a fun, new dance move. 💃🕺 Don’t keep the happiness to yourself. Share this post with someone who lights up your world! And remember, it's the small steps that lead to big smiles. 😊 Let’s make happiness go viral! 📈💕 👉🎧 Link in bio! Let's get happier together!Button -
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Nothing like a morning walk and talk to get reconnected and on point! As always, thanks for being my partner in life @thelifeenhancers ❤️Button -
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One of my favorite things about coaching @crossfit at @crossfitbc is that I’m given the opportunity to introduce new people to a sport that prioritizes the life athlete in all of us. Courtney is a phenomenal human being who does a lot of good in the world, and on top of it, is one heck of a life athlete! With a deep history in competitive sport, it’s been an honor to welcome her into the CrossfitBC fam-jam! Friends that sweat together, stick together!Button -
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Prepare to bid farewell to the limitations that hold you back and embrace the boundless potential of what you can achieve. In our latest episode, we humorously and insightfully challenge the four-letter word 'can't' and show how a simple shift in vocabulary can unlock a universe of possibilities. Empower yourself with the tools to replace 'can't' with 'not yet' and cultivate a growth mindset that will lead to greater achievements. Join us on the journey to a life where every 'can't' is on the brink of becoming a 'can,' and possibilities are endless. Tune in for a motivational boost and challenge yourself to join the audacious 2% who dare to do the impossible. The link is in the bio.🎙️🔗Button -
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Hey y'all! 🌟 So, there's this one supplement that's become my go-to. It's been a game-changer for calming my body's inflammation and kicking my post-workout recovery up a notch. And yep, you guessed it, I'm talking all things #orlopartner here! @orlonutrition's Omega 3 and DHA magic. These goodies come in a polar lipid form, which means they're superstars at absorbing into your body. We're talking three times more than fish oil or other algae. What's the bonus? The capsules are teeny-tiny, and you can say goodbye to that weird fishy aftertaste. 🐟✌️ I've been on the hunt for the perfect Omega 3 formula for what feels like forever, and let me tell you, Örlö has stolen my heart for all the reasons I just spilled. Want to try it out? Use my code DAI at Orlonutrition.com or click the link in my bio. Trust me, your body will thank you! Catch you later for more health hacks! And P.S. ignore the blackberry seed in my tooth! I was saving that one for later... #veganomega3 #optimalhealth #omega3 #ORLONutrition #ORLOpartner #veganomega3 #optimalhealth #BetterTogether #HealthRevolution #testedbyyou #bioactiveomega3 #Omega3Power #SupplementScience #InflammationWarrior #WellnessJourney #HealthyHabits #TrustworthyResults #GameChanger #LiveBetter #InstaHealthButton -
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Great movie night with my daughter @chardonaemanuel … we got an invite to the #IMAX pre-screening of the new @godzillaxkong movie! It was entertaining and a nice addition to the franchise. Wasn’t my favorite of all the Titan movies, but was worth the watch! Thanks again for the invite @warnerbrosca — btw we love our new toques too! ❤️Button -
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About to head out to connect with the amazing Abbotsford @saputo_inc team. Today, we’ll be chatting about “How to be a Champion of Change!” and some of the incredible ways we can rewrite the brain to achieve the shifts to make our human experience more happy, joyful and fulfilled. Have a lot of singed copies of my book, The Whole Life Fitness Manifesto…. Here we go!Button -
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Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food? Join us as we sit down with Lisa Franz, aka @nutritioncoachingandlife. Her revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishment and well-being. [Check out the 🎙️ 🔗 in the bio] Lisa's journey from restrictive eating to the freedom of a location-independent life is inspiring; it's a blueprint for anyone craving a sustainable and enjoyable relationship with food. Lisa's insights shed light on the tangled misconceptions that equate dieting with deprivation, and we get to the heart of why it's essential to foster a harmonious relationship with the food on our plates. We cover the ground from the perils of extreme dieting to the benefits of strength training for women, debunking myths that hold many back from their true potential. This episode is packed with wisdom on embracing a balanced nutritional philosophy that doesn't demonize nutrients but celebrates the joy of eating well. As we wrap up our enlightening conversation, Lisa and I discuss the transformative power of aligning our daily habits with our deepest goals and dreams. Whether establishing self-care routines or navigating the complexities of personal relationships and growth, this episode offers the clarity and motivation to craft a unique path. So, grab a seat and get ready to be empowered—Lisa's story and the wealth of advice shared might be the catalyst for your own transformation.Button -
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Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you? If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, we're exploring how LESS Can Be MORE for those with High-Performer Syndrome. (Check out the 🎙️ link 🔗 in my bio for the full episode) As your host and resident cheerleader, I'm here to arm you with the strategies you need to combat High-Performer Syndrome—without the need for that extra shot of espresso. We're peeling back the layers of this relentless pursuit of excellence, revealing our shared struggle with juggling too much and the guilt of downtime. Strap in for a session that's part therapy, part strategy seminar. We'll explore the power of a beautifully simple two-letter word—"no"—and why it’s time to frame it in a positive light. We'll uncover the underappreciated elegance of imperfection, taking cues from Persian rugs and the Japanese art of Kintsugi to celebrate the gold in our cracks. And if you've been skimping on that precious 'me time,' consider this your intervention. Prepare to chuckle over your cup of joe and kick-start your day with a healthier mindset. Remember, these aren't just life hacks; they're your ticket to a sustainable, high-achieving life that sparkles with a bit more gold and much less burnout.Button -
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A great morning for an early bike. Happy #SundayFunday 🙏Button -
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When was the last time you took a moment to just pause and breathe in the now? Seriously, life is zooming by at a hundred miles an hour, and it’s way too easy to miss the magic happening right in front of us. Let’s make a pact to hit the pause button every now and then, soak in the present, and truly appreciate the beauty of this very moment. It’s like giving a little gift to our future selves. Trust me, the world can wait for a minute. Let’s enjoy the here and now. 🌟 #LiveInTheMomentButton -
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Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life. I'm thrilled to share this potent tool for reducing stress, uplifting spirits, and improving overall well-being. [Check out the full 7 minute 🎙️ episode via the link in my bio] We’ll excavate the depths of thankfulness, revealing its potential as a steadfast beacon, guiding us toward a more joyous and content existence. It's not just about recognizing what's good in our life; it's about embedding these blessings into our psyche, creating a well of positivity that we can draw from in times of need. Feel the stress melt away as you settle into this episode, where I'll lead you step-by-step through a gratitude practice that piques the senses and awakens the heart. You’ll learn to foster an attitude of gratitude for the present, cherish the gifts of your past, and eagerly anticipate the promise of the future. This isn’t just another listen-and-forget episode; it's an essential part of your self-care toolkit that you can revisit whenever life's tumults shake your foundation. Share this episode with someone who could use positivity, and remember to subscribe for more life-enhancing practices from the 2% solution. Let’s elevate our lives together, five grateful minutes at a time. #GratitudePractice #Mindfulness #WellnessJourney #PositiveVibes #SelfCare #GratefulHeart #JoyfulLiving #ThankfulThursday #TransformativeTools #InnerPeace #SelfImprovement #PodcastEpisode #2PercentSolution #DailyGratitude #MentalWellbeing #StressRelief #SelfDevelopment #PersonalGrowth #HappinessJourney #PositivePsychologyButton -
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@bryanfalchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory. This heartfelt conversation explores how life's experiences reshape us and the importance of resilience and growth. We celebrate the cathartic act of writing and reflect on the profound realization that our self-worth is not tied to the material. Our exploration of Bryan's story illuminates how societal pressures and our own identities can obscure our true needs. Join us on this expedition toward personal fulfillment and balance, one step at a time. Link in the bio.Button -
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Are you someone who likes to "Shoulda" on yourself? You know, those moments when you start to listen to that loud voice in your mind that screams... Yo! What are you doing?! You shoulda have done that yesterday! You shoulda gone to the gym! You shoulda not eaten that piece of pie! We all have that little voice that likes to shoulda, woulda, and coulda all over the place... In today's micro episode, I dive into this phenomenon and provide practical tips and skills to stop should-ing, would-ing, and could-ing all over yourself. If you know what I'm talking about, this episode is a must-listen-to. Link in my bio.Button -
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Thank you sunshine! What a fantastic weekend. The sun makes me smile :) 📸c/of @thelifeenhancersButton -
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What a night #Vancouver… it’s definitely feeling like spring is in the air. ❤️Button -
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Well, in about two hours time I’ll have finished my 10th Crossfit open… it’s been quite the year with some ups and downs with my health. My autoimmune condition is at times unpredictable and has affected my consistency and frequency of training… but I’m ok with that. Life has natural ebbs and flows… and right now I’m enjoying the flow! Stay tuned for more! It’s go time. 🙌 Let’s do this @crossfitbc — Friday Night Lights is on!Button -
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🚀🎯 Dive into the Art of Goal-Setting with the latest 2% Solution episode! 🌟 Join me on a thrilling ride through history and the SMART formula that transforms dreams into achievements. 📈 Ever wondered why some goals lead to success while others fizzle out? 🤔 We're uncovering the secrets of Specific, Measurable, Attainable, Realistic, and Time-bound objectives, nodding to legends like Florence Nightingale and Charles Darwin. 🌍💡 But beware of the DUMB pitfalls - Disconnected, Unrealistic, Misguided, and Broad goals that can derail your journey. We're learning from the past, from the Maginot Line to Xerxes' errors, to ensure your aspirations are bulletproof. 🛡️ In just 7 minutes, transform your goal-setting with actionable, measurable strategies that lead to triumph. 💥 Don’t let your dreams be dreams; make them your reality! 🔗 Link in bio to listen to the full episode. #Goals #SMARTgoals #Success #DreamBig #2PercentSolution #AchieveMore #HistoryLessons #GoalSettingMasterclassButton -
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Friends who sweat together, stay together, forging stronger bonds with every shared mile and lifted weight.Button -
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Hey, #2PercentSolution Collective! Ready to turn your pain into your ultimate power? Then you’re in for a treat! 🎧 We just dropped an electrifying episode with the unstoppable @fitwithderick2 aka Derick Johnson, a US Army Veteran and transformation coach who’s mastered the art of thriving, not just surviving.⠀ ⠀ 🔥 Derick dives deep into his journey of overcoming obstacles and how he harnesses his challenges to fuel his mission of helping others unlock their full potential. It’s more than just motivation; it’s about actionable strategies to revolutionize your life.⠀ ⠀ 👉 Whether you’re battling your own inner demons, seeking a nudge to leap towards your goals, or craving a life charged with purpose and passion, this episode is your call to action!⠀ ⠀ 💪 Discover how to craft resilience, embrace your true self, and build a life you’re proud to lead. Derick’s story and insights are a powerful reminder that your greatest struggles hold the keys to your most profound achievements.⠀ ⠀ 🎙️ Tap the link in our bio to listen to the full episode on The 2% Solution Podcast and embark on your journey to transforming pain into undeniable strength. Let’s make those small changes for monumental gains together!⠀ ⠀ 🚀 Don’t forget to share this episode with someone who needs to hear this today. Subscribe, review, and help us spread the inspiration. Your support makes all the difference. Let’s grow together! #ThriveNotSurvive #OvercomeObstacles #DerickJohnson #MotivationForLife #PodcastLove #ListenNowButton -
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What physical activities do you do to challenge yourself? To shift your mind from impossible to possible? For me, I’m absolutely loving how @CrossFit not only challenges my limits but also teaches me to tackle real-life situations with grit and determination! It’s more than just a workout; it’s a life lesson in strength, resilience, and pushing beyond what I thought possible. 💪 📸 care of @thelifeenhancers @crossfitbc #CrossFitLife #StrongerEveryDayButton -
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Hey friends!! 👋 Let’s talk about something super important - feeling good in your own skin. Because guess what? You deserve to! Every single one of us is like a rare, never-before-seen treasure, and it’s about time we start treating ourselves that way. 🌟 Maya Angelou once said, “Success is liking yourself, liking what you do, and liking how you do it.” And honestly, she nailed it. Confidence starts with a little bit of self-love and a whole lot of self-acceptance. So here’s a shoutout to being unapologetically us, to celebrating our quirks, and to supporting each other in this journey. Let’s own our stories and wear our skins with pride because we’re all kinds of awesome. Spread the love, friends! Let’s lift each other up and dance through life, confident and proud. 💃🕺 #LoveYourself #BeYou #ShineOn #MayaAngelouInspiration #PositiveVibesOnlyButton -
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🚨 Did you know that Ultra-Processed Foods (UPFs) might be the sneaky culprits behind your afternoon energy crash and foggy focus? 🍟🧃 Yes, those quick-grab snacks and meals could do more harm than good to our bodies and minds. Shocking, right? Here’s the scoop: Recent studies reveal some pretty alarming stats about UPFs - they’re everywhere and packed with additives that our bodies just weren’t designed to handle. This zaps our energy and messes with our ability to stay sharp and focused. 🤯 But don't worry, it's not all doom and gloom! 🌈 On the latest 5-minute episode of the 2% Solution podcast, we dive deep into the world of UPFs, uncovering their health implications and, most importantly, what you can do about it. 🎧 It's fun, it's informative, and it just might inspire you to make those small changes that lead to big shifts in your health and well-being. Ready to get the whole story and boost your energy and focus? Check out the link in the bio and listen to the episode. Trust me, your body (and your brain!) will thank you. Let’s make those small adjustments for a happier, healthier life. 🌟 #DitchTheJunk #EnergyBoost #FocusOnHealth #2PercentSolution #EatRealFood #HealthyLiving #PodcastLove #2percentsolutionpodcastButton -
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Hello Monday!!! What a fantastic weekend! Hanging with friends, CrossFit Open, and a whole lot of connection time. Huge thank you to my good friend @matchmurphy for a day of exploration and connection. And congrats to @thelifeenhancers for a great performance of Open WOD 24.2… Feeling a whole lot of gratitude and excitement as we head into a new week. Sending everyone positive vibes! Let’s make this week great.Button -
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And how was your weekend? Mine was a little of this and little of that. And a whole bunch of smiling! 🙌 📸 care of @thelifeenhancersButton -
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Well that was a spicy little number. But feeling accomplished after completing 7 rounds in workout 24.2 of the @crossfit Open. Thank you to @thelifeenhancers for the support, encouragement and for the screams of “keep going”… and of course, to the whole @crossfitbc community! What do you think 24.3 will be???Button -
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Every year, we earmark a day to celebrate the indomitable spirit of women, but on this episode of the 2% Solution Podcast, we do more than mark a calendar date. We trace the footsteps of valiant women whose marches and protests carved the path for the rights we cherish today. Join me for a heartfelt journey through the history of International Women’s Day, from its labor movement origins to the continued quest for equality. We’ll explore the impact of the brave souls who have contributed to the liberties we sometimes take for granted — and the pressing reality that our journey toward equal rights for all genders still stretches far ahead of us. Celebrations are often about looking outward, but today, I turn inward to share the influence of the phenomenal women in my life: my daughter Chardonae, Brie, my wife Christie, and my exceptional mother. Their stories illuminate the episode as they personify the tenacity, wisdom, and resilience we celebrate on International Women’s Day and beyond.Button -
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Hey friends! Ever find yourself feeling like your brain's in a blender? 🤯 Same here. But guess what? Hopping on my bike and hitting the road (or trail) works better than pressing that blender's 'off' button. Let’s explore the top 3 brain-boosting benefits of cycling with a sprinkle of humor because...why not? 1. Stress? I Don’t Know Her 🚫🤷♂️ Ever feel like you’re a squirrel in traffic? Me too. But after a bike ride, it's more like a Zen master in a quiet forest. Cycling is like sending your stress on a one-way ticket outta town. Pedal out the stress, and let your worries get winded trying to keep up. 2. Hello, Happy Hormones! 😂💊 Feeling gloomy? Let's turn those endorphins up! Riding your bike pumps out happiness hormones like a free candy dispenser. It’s like your brain’s own little party, and guess what? You’re always on the VIP list. 3. Brain Fog? More Like Brain Clear 🧠💨 If your mental clarity is playing hide and seek (and doing a good job at hiding), biking is the seeker. It’s like clearing cobwebs with a leaf blower. Suddenly, those creative ideas and solutions start popping up like toast. Who knew pedaling could power up your brain? So, next time life feels too much, grab your bike, and let's turn those pedals into mood lifters. Because nothing says "I'm conquering life" like two wheels and a bit of breeze. 🌬️🚵♂️ Stay wheely awesome, friends! #BikeLife #MentalHealthMatters #RideItOut #PedalPower #StressBuster #HappyHormones #BrainFogBeGone #CyclingJoyButton -
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Have you ever considered the remarkable change that can stem from seemingly insignificant daily efforts? Join me on a profound exploration with Brent Dowlen (@thefallibleman) of TheFallibleMan.com, as we share an enlightening conversation about personal transformation through small, consistent steps. Brent presents an inspiring narrative of resilience and growth, teaching us how embracing our fallibility can propel us toward our greatest feats. Together, we examine the art of reassessing life priorities and the importance of fostering meaningful personal goals, encouraging you to reflect on what truly matters in life. As I continue my own journey of introspection, it leads to a candid discussion about redefining success beyond material wealth and towards a life rich with experiences and relationships. Brent and I share insights on the impact of embracing change and breaking free from habitual patterns, especially in today's digital era. We inspire you to contemplate the 'why' behind your actions and invest your finite energy into pursuits that genuinely enrich your life rather than those that merely pass the time. This episode culminates with a call to action for all listeners, especially men, to join Brent and me in building a platform for emotional and intellectual growth. We stress the significance of the 2% solution—small, daily actions that can lead to monumental shifts over time. Listen in as we embolden you to take those small steps, whether dedicating thirty minutes daily to a podcast or a book, to pursue your passions and drive personal change, ultimately guiding you to a more fulfilling journey. The link to the full episode is in the bio. #2percentsolutionpodcastButton -
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🎙️ Today on the #2PercentSolution podcast... 10 truths I've learned after 23 years of dating my wife! The 🔗 link to the full episode is in the bio. Our journey has been one of perpetual growth, and along the way, we've unearthed pivotal moments and truths that have fortified our bond. From the transformative power of a vulnerable heart-to-heart during our most challenging days to the enchanting ritual of continuous dating that keeps our spark alight, I'll candidly share these experiences, hoping to illuminate the path for others in pursuit of a love that endures. This episode is a treasure chest of relationship wisdom, where I divulge our top 10 love and relationship truths that have served as the bedrock of our lasting connection. You'll learn how we nurture the delicate threads of emotional, spiritual, and physical intimacy and why the seemingly insignificant acts of love are the ones that build a thriving partnership. As we share these insights, we invite you to embrace a philosophy of co-commitment rather than co-dependence and to be inspired by the powerful, everyday choices that sustain the flames of love. Join us on this journey of discovery, where learning how to love is just as important as the act of loving itself.Button -
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Sometimes you just have to laugh at yourself… life can be so serious, but it can also be so much fun… an adventure of growing into the person we choose to be. Who are you evolving into? 🤔Button -
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Guess what? We've got something super cool lined up for you this week, and trust me, you don't want to miss out. My friends at #VoiceStory are teaming up with some amazing groups around the Lower Mainland to bring you something special - a night filled with stories, inspiration, and community. 🌈 Event Alert: INvisible 🗓 When? This Wednesday, March 6th, from 6:30 to 8:30 PM PST 📍 Where? Landmark Cinemas at 800 Carnarvon Street in New West So, what's INvisible all about? It's a chance to dive deep into the lives of some incredible folks - local stars and guests from as far away as Nova Scotia. They're opening up about their journeys with hidden conditions and how they've turned challenges into triumphs. And the lineup? Absolutely stellar: 🔥 Cassidy Megan, the brains behind "Purple Day" for epilepsy awareness 🔥 Rosalyn Salanguit, who's doing fantastic work with the BC Cancer Foundation 🔥 Eileen Davidson, an author and powerhouse speaker for Pain BC/Arthritis Society Canada 🔥 Carmela Smythe, the amazing BounceBack Coach/Team Lead at the Canadian Mental Health Association 🔥 Chris Ho, a master coach and speaker from Conscious Studio Here's the deal - tickets are going fast, and we have a sweet offer for you. Use the code DAI25 for 25% off your ticket! Remember, it's first-come, first-served, so jump on it! Do you need a specific accommodation or have accessibility questions? Slide into my DMs, and we'll get you sorted. Ready to be part of something incredible? Grab your ticket via the link in my bio. Let's make those invisible stories visible together! 🚀💖Button -
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Another Crossfit Open Workout is on the books! That was spicy 🌶️🥵 Big thank you shout out to all @crossfitbc athletes and family members that came out to participate and support at last night’s #friyaynightslight event. It was epic! 📸 And big thank you to @thelifeenhancers for putting up with my groaning. Lol! #crossfit #crossfitopen2024 #crossfitopenButton -
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🎧 Ready to unlock the champion within? 🏆 Join me on the latest 2% Solution podcast episode as we dive deep into what it means to be a Life Athlete. 🏃♂️💪 From mastering the art of setting SMART goals to embracing self-compassion, I'll share actionable strategies to help you conquer life's hurdles with grace and determination. 🌟 Don't miss out on this empowering conversation—tune in now and start your journey to personal greatness! #LifeAthlete #ChampionsMindset #2PercentSolution #PodcastEpisode #SelfImprovement #PersonalGrowth #2percentsolutionpodcastButton -
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🌿 Take a break, step outside, and let nature do its magic! 🚶♀️ Whether it's a stroll in the park or a leisurely walk around the block, dedicating just 30 minutes a day to outdoor walking brings incredible benefits: 1️⃣ Boosted Mood: Fresh air and sunshine can lift your spirits and reduce stress levels, leaving you feeling refreshed and revitalized. 2️⃣ Improved Physical Health: Regular walking strengthens muscles, improves cardiovascular health, and enhances overall fitness, all while being gentle on the joints. 3️⃣ Enhanced Creativity and Focus: Disconnecting from screens and immersing yourself in nature can spark creativity and sharpen focus, increasing productivity. So lace up those walking shoes, step outside, and let the simple pleasure of walking transform your day! 🌳☀️ #OutdoorWalking #FreshAirBreak #NatureTherapy #2percentsolution #wlfmanifesto #the5FsButton -
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🔥 NEW EPISODE ALERT! 🔥 Get ready to have your mind blown and your perspective shifted! 🎧 In this week's episode of #The2PercentSolution, we dive into the incredible power of just ONE habit that can transform your life 🌟 Can you guess what it is? 🤔 Drumroll, please... 🥁 It's READING! 📚🤩 Join us as we explore how getting lost in the pages of a book can unlock untapped potential, inspire personal growth, and help you see the world through a whole new lens 🌎✨ Check the link in my bio, and get ready to witness the magic of the written word! 🎉✨ #PodcastEpisode #BookLoversUnite #ExpandYourHorizons #LifeChangingHabitButton -
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“Just be a Betty, not a Bully!” Join me in taking a stand against bullying on @pinkshirtday. Wearing a pink shirt isn’t just a fashion statement; it’s a bold declaration of support for kindness, compassion, and the courage to stand up against bullying. Let’s unite in pink to create a world where everyone feels safe, valued, and heard. Your shirt might be pink for a day, but our message of anti-bullying and inclusion resonates every day. Be a part of the change. Wear pink, spread love, and let’s make bullying a thing of the past. 💖✨ #StopBullying #KindnessMatters #PinkShirtDay2024 #pinkshirtday PS thank you @thelifeenhancers for letting me wear your shirt today!Button -
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🎧 New Episode Alert! 🎙️✨ We're diving deep into the real talk today: work/life balance is total BS! 👎🏼💔 Instead, let's seek harmony by integrating our passions and loved ones into everyday routines. Tune in to the latest 2% Solution Podcast episode as we discuss how to live a balanced, fulfilling life! 🌟✨ Don't miss out. Hit the link in our bio to listen now! 👆🏼🔗💕✨ #podcastlove #worklifeharmony #balanceisoverratedButton -
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Congratulations to @dannymindbody and the launch of his new book, A Spontaneous Life. Check out his content via all the socials. You’re sure to be inspired and motivated. 🙏Button -
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A great day of hanging with friends, cheering on some amazing athletes while enjoying the Rugby Sevens. If you’ve never caught rugby 7’s before, check it out. Super fun, fast and a fun event. @svnsseries @rugbycanada Big thank you to @crossfitbc @kravkt @sophiestraith for the invite to join. We had a blast!Button -
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What new passion project has you lit up? For me, it's my podcast - the #2PercentSolution. It's been about 14 weeks since I launched, but I'm learning and growing daily. I'm new to this medium as a host, but that won't stop me from going all in. Every Monday, I release a micro episode (8 to 10 minutes typically). Its focus is to support my listeners by setting their mindset up for the week ahead. There is nothing like starting your week with positive inputs to get things going and aligned. Then, on Wednesday, the longer episodes are dedicated to engaging conversations with amazing leaders, innovators, and people making a great impact in the lives of others. And on Fridays, I share another micro-episode, which is more fitness and health-focused, to set you up for a weekend of healthy, fun choices. All in all, I'm having a great time. Let me know if you have any ideas or topics you'd like to see me share or bring on experts to discuss. I cherish your feedback and take all of it to heart. Want to check out the podcast? Link in my bio. #2percentsolutionpodcast #podcast #podcasting #daimanuelButton -
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Imagine waking up daily fueled by a fire inside, ready to tackle anything life throws your way. That's the world I envision – where everyone grabs life by the kettlebells, finds their inner superhero, and lives out their epic adventure. It's not just about sweating it out in the gym; it's about sweating with purpose, laughing in the face of challenges, and high-fiving our way to a life that's not just lived but fully experienced. Let's make health contagious and spread a pandemic of positivity. Ready to join the League of Extraordinary Life Enthusiasts? Check out the link in my bio to listen to today's episode on the @orlonutrition #blog and website.Button -
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So proud of @chardonaemanuel’s recent performance at @capilanou’s performance of #DavidMammet - The Cherry Orchard. Everyone who partook made this show what it was — phenomenal! Congrats to the entire theatre program and their accomplishments. Excited to see what comes next season! 🎙️ If you don’t know Chardonae’s story, be sure to check out our interview on the 2% Solution podcast. Available anywhere podcasts are distributed. 🎙️Button -
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My view right now… what’s yours? Happy Family Day my fellow Canucks. 🙏❤️Button -
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Ever wonder what it would feel like to strut through life with unshakeable confidence in your quirkiest qualities? Today's 3-minute #podcast episode is about owning your own-ness and why it's the key to unlocking a more authentic, vibrant existence. (Link to full episode in my bio link) Studies from the University of Texas and the University of California have shown that living authentically can lead to higher self-esteem and more meaningful social relationships. With a bit of help from the wisdom of Ralph Waldo Emerson and Dr. Seuss, we unravel why your individuality isn't just important—it's revolutionary. As your guide through life's beautiful, messy, incredible journey, I'll share personal anecdotes and practical steps to help you celebrate your ownness. It's time to trade conformity for the joy of being true to yourself, one slight 2% shift at a time. Forget about fitting into neatly labeled boxes; your oddities and choices are not just okay but fabulous. Please tune in and join the empowerment party where your vibe attracts your tribe, and together, let's make those small changes that lead to significant transformations. Keep rocking your unique vibe, and let's show the world what owning your own-ness is all about!Button -
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My happy place... #CrossFitBC ( #📷 @crossfitbc )Button -
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I loved this conversation... Reposting the following: Brian & Dai gave us great insight into resilience and strategies for self-improvement in our latest episode. #selfimprovement #personaldevelopment #resilience #📷 @panaceasmartsolutionsButton -
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Today, on the #2percentsolution, I share 3 simple things you can do each morning in LESS than 3 minutes... These simple activities will almost instantly shift your mindset from one that is negative to one that is positive. Simple. Effective. And accessible to all. The best part is that leveraging these strategies doesn't cost a single penny. I've included the link in the bio for your easy listening experience on all platforms where you can access your favorite podcasts. #minimal #minimalist #simplicity #successmindset #psychology #coach #spirituality #businessmentor #mentalhealth #timemanagement #careercoach #mindset #innerwork #businesswoman #loveyourself #confidence #success #2percentsolutionpodcast #daimanuel #lifecoachButton -
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I've discovered my superpowers... do you know yours? I just got my #KolbeAIndex results, and I'm thrilled to share what makes me tick! 🔍 Fact Finder: 5 I balance between researching thoroughly and taking action. I’m all about the essential details - not too deep or shallow, just enough to make informed decisions! 🔄 Follow Thru: 3 Structured systems aren't my jail, but neither is spontaneity my only guide. I flexibly juggle routines and improvisation - keeping my days fresh and dynamic! ⚡ Quick Start: 7 I thrive on change and innovation. I'm the spark in brainstorming sessions, saying, 'Let's go for it!' before the plan is even finished. Risk? What's that? 😉 🔧 Implementor: 4 Tangible results matter to me, but I don't need to get my hands dirty to feel accomplished. I’m comfortable with the concrete and the conceptual - a bridge between ideas and reality. My unique MO blend means I'm at my best when I can innovate without being bogged down by too many rules, use just enough data to leap confidently into new ventures, and see my vision take shape in real, tangible ways. Here’s to working on my natural strengths and creating magic! ✨ For those curious about how they naturally tackle tasks, I highly recommend taking the #Kolbe test. It's eye-opening! #KolbeIndex #InstinctiveStrengths #UnlockPotential #WorkYourWay #Innovation #Creativity #Balance #StriveForGreatness PS - you can check out my report via the link in my bio.Button -
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You know what's really powerful? Owning your own unique self. It's like saying, 'Hey, this is me, take it or leave it.' And there's something really cool about that. It's not just about being different; it's about being unapologetically you. So, OWN your OWN-ness. It's your own personal signature on the world, and trust me, it's worth more than you think. #strength #power #strong #focus #empowerment #oneofakind #creative #confidence #daddydaughter #daimanuelButton -
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Happy Valentine's Day to my lover like no other, @thelifeenhancersButton -
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🎧 New Podcast Episode Alert! 🎙️✨ Join me on the 2 percent Solution Podcast as we dive into the top five regrets of the dying. Discover the wisdom shared by those nearing the end of life and learn how to live a more fulfilling life. Tune in now! (The link is in the bio!) #Podcast #SelfImprovement #Inspiration #2percentsolution #2percentsolutionpodcastButton -
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Ever caught up with an old friend and felt like you just picked up right where you left off? I’ve know these guys for 25 years… @jaceminion @quspace4 @gerrymaryntschak — even though it’s been years since all of us have been together, it felt like no time has passed. A few more grey whiskers, life lessons and happy moments of growth… It’s like time had its hands tied while your friendship kept flourishing in the background. 🕰️ Old friends are those rare gems that life gifts us—connections that don’t dim with distance or fade with time. They’re the ones who’ve seen us evolve, celebrated our highs, and walked with us through our lows. Reconnecting with them isn’t just about nostalgia; it’s a reminder that some bonds are too strong to be weakened by life’s hustle. It’s like opening a book you love and finding new meanings in its familiar pages. 📚❤️ So here’s a little nudge: Reach out to that old friend today. Remind them they’re cherished. In a world that’s always chasing the new, let’s not forget the gold in our old. Because, at the end of the day, avoiding one of life’s biggest regrets means nurturing the connections that truly matter. Old friends are the anchors in our shifting worlds, proving that the best connections are not about being constantly in touch, but about knowing you’re deeply understood and valued, no matter the miles or months apart. 🚀🌍 Let’s celebrate those friendships that withstand the test of time. Because when it comes down to it, they’re the essence of what makes life so incredibly sweet. #OldFriends #TimelessBonds #CherishConnections #LifeIsSweet #FriendshipGoalsButton -
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On the 2% Solution podcast, discover the transformative power of radical remissions and the vitality secrets of the Blue Zones. Dive deep with us as we explore nine common factors leading to unexpected recoveries and how they align with the longevity practices of the world's healthiest people. This episode is a must-listen for anyone looking to harness the secrets of a longer, healthier, and more vibrant life. Don't miss out on this life-changing discussion. Tune in now via the link in my bio. Looking forward to hearing your thoughts on this episode.Button -
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Today, I want to highlight the incredible power of mentorship and modeling to shape our lives. As we navigate the complexities of existence, the guidance of mentors and the examples set by role models light our way, influencing us to lead our healthiest and most fulfilled lives. For over 15 years, I've been blessed with the mentorship of someone who embodies positivity and inspiration - Peter Twist (@coachpetertwist) Peter's unwavering dedication to influencing and guiding people towards their best selves is remarkable. His approach to health, wellness, and life has been a beacon for me, both directly and indirectly. His spirit, knowledge, and mentorship have been invaluable gifts on my journey. But beyond the lessons and guidance, I'm honored to count Peter as a friend. His friendship has been a source of strength, encouragement, and joy in my life. 🙏💫 So, as we share this moment of gratitude, let's reflect on the mentors and role models who have impacted our lives. Ask yourself: Who is your mentor? Who are you modeling? Let's continue to inspire and uplift one another, following in the footsteps of those who have illuminated our paths. Your story of mentorship and modeling could be the light that leads someone else to their brightest future.Button -
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Ever feel like you're just skimming the surface of your potential? That beneath the daily grind, there's a more vibrant, fulfilled version of you just waiting to break free? Imagine if there was a roadmap that could guide you through the fog straight to your best self. Well, guess what? There is, and it's more accessible than you might think! 🔍 Introducing the Life Inventory Assessment - A powerful tool, it didn't just light up my path; it set it ablaze with clarity, purpose, and direction. This isn't your average self-help gimmick. It's a deep dive into the essence of who you are, what you want, and how you can bridge the gap between the two. 💡 Why It's a Game-Changer: ✅️ Clear Roadmap: No more guessing games on what areas of your life need a boost. This assessment lays it all out, clear as day. ✅️ Actionable Steps: It's not just about awareness; it's about action. You'll finish with a tailored action plan that feels like it's been handcrafted just for you (because it has!). ✅️ Emotional Breakthroughs: This journey isn't for the faint-hearted. It's for those ready to face their shadows, embrace their light, and emerge stronger. 🎁 Special Invitation: As part of this transformative journey, you'll get access to an exclusive bundle packed with tools designed to catapult your growth, including a masterclass with me where we dive even deeper into making this assessment work for you. 🌟 Your Transformation Awaits: This isn't a quick fix; it's a commitment to yourself. To the version of you that lies dormant, waiting for that spark. This assessment is that spark. ✨ Take the Leap: If there's a part of you that's been yearning for change, for a sign, consider this it. Dive into the Life Inventory Assessment today and start the journey to a more fulfilled, understanding, and joy-filled life. Remember, the path to self-improvement is both immediate and a journey. Don't wait any longer to take that first step toward a life that not only looks good on the outside but feels incredible on the inside. You're worth it, and your future self will thank you. Let's do this together! 🚀🌈Button -
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Are you tired of feeling stuck and unsure of your next steps? Join us on the 2% Solution Podcast as we explore the Life Inventory Assessment tool with special guest Maurice Thibodeau. Gain insights and strategies to navigate life's challenges and unlock your true potential. Listen now! The link is in the bio. Button -
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We’ve hit a new milestone - 25,000 downloads on the 2% Solution podcast! 🚀 A huge THANK YOU to our incredible 2% Collective community and listeners for your unwavering support. Your engagement and feedback fuel our journey and make every episode special. 🙏 If you haven’t checked us out yet, now’s the perfect time! Discover why thousands are tuning in to get 2% better every day. 🔗 Link in bio! #2PercentSolution #Gratitude #PodcastMilestone #JoinTheJourney”Button -
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I am still riding the wave of energy from this past weekend at the Vancouver @theWellnessShow! 🌊✨ There's something incredibly fulfilling about sharing a stage with such passionate individuals, all committed to shining a light on mental health. 🧠💖 A huge shoutout to my co-panelists: 🎙️ Janice Bannister (@laughterzone101) 🎙️ Peter Twist (@coachpetertwist) 🎙️ Simone Lovell (@simonelovellcoach) 🎙️ Ras Contractor (@highlevelthink) And our amazing emcee, @caroline_macgillivray 🙏 Each brought unique insight and expertise, making our discussion informative and inspiring. 🌟 Together, we delved into the importance of mental health resilience, offering concepts and ideas designed to support and empower individuals in their journeys. The engagement and feedback from the audience were nothing short of amazing, reminding us of the power of community and conversation. 🗣️💬 Feeling grateful and motivated by the opportunity to contribute to such an important dialogue. Let's continue to break down barriers and build up support for mental health, not just for ourselves but for those around us. Here's to more moments like these, where we can come together and make a real difference. 🙌 To everyone who joined us, thank you! Your openness and willingness to engage in this crucial conversation make events like these truly special. Let's keep the momentum going and spread the word on mental health resilience. 💪Button -
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Witness my morning transformation from zombie to superhero, thanks to Java Planet! 🧟♂️➡️🦸♂️📸✨ Why am I so perky in the mornings? Hint: It’s not just my sparkling personality. It’s Java Planet Organic Coffee Roasters! 🌍💚 Their commitment to joy in a cup is so strong that I’m convinced angels hug their beans before making their way to my coffee pot. Here’s why Java Planet is my secret weapon: ✅ Certified Organic, Certified Amazing: Java Planet doesn’t just grow coffee. They grow wings for humans. Every sip of their organic arabica beans is like a trust fall with Mother Nature – she catches you every time. 🌿👐 ✅ Health in a Cup, Laughter in Every Sip: Forget those coffee brands that make you wonder if you’re drinking coffee or a chemical concoction. Java Planet is the clean, mean, health-boosting machine your body dreams of. Antioxidants with a side of giggles. ☑️😄 ✅ Low Acid, High Comedy: Their low-acid coffee means you can drink and enjoy it too – no more making faces as you’ve just read your text messages from last night. 🤪 ✅ Allergen & Mold-Free, Like My Jokes: My jokes may have a little mold, but Java Planet’s coffee doesn’t! Only the top 2% of coffee grown is good enough for them. It’s like being in an exclusive club, but we have secret handshakes with our coffee mugs instead of a secret handshake. 🌟☕️ ✅ Family Passion, Global Laughter: Behind every bag is a family’s passion for coffee that’s so good, it’s almost ridiculous. Join me in supporting a brand that’s serious about coffee but not too serious about anything else. 👨👩👧👦🌏 Are you craving a cup yet? Click the link in my bio for a 10% discount on your first laugh... I mean, batch. (Or use code DAIMANUEL at checkout) Your taste buds, your mood, and the planet will thank you. 💖🔗 Here’s to mornings where our biggest decision is “to drink one cup of Java Planet or two?” ☕️💚 #JavaPlanetCoffee #OrganicLaughs #SustainableSipping #MorningHumor #CoffeeLover #javaplanet #caffeineIsMyFriendButton -
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Ever find yourself tongue-tied in moments where your relationship hangs in the balance? 🤔 Allow me to guide you through the maze of connection and communication as we unpack the four essential phrases that could mean the difference between a love that lasts and a falling out. This isn't just about what to say; it's about the profound impact these words can have on the heart and soul of your partnership. Dive into the science behind the sentiments with insights from the Journal of Psychopharmacology and the University of California because the right words at the right time are nothing short of magic. In a candid session, I'll share a leaf from my love story with Christie @thelifeenhancers (my wife of 23 years and counting!), revealing how these simple phrases acted as our lifelines during our most challenging times. We'll explore the humility in "I'm sorry," the respect in "You're right," the integrity in "I'm wrong," and the power of an earnest "I love you." Whether flying solo, hitched for the long haul, or somewhere in between, this episode promises to arm you with the verbal toolkit to build and maintain the kind of relationship that thrives on mutual respect, understanding, and, most importantly, love. 🔗 The link to the entire 5-minute episode is in my bio link. 🎙️Button -
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Have you ever tried blending mindfulness with your fitness routine or pondered the real perks of fasting? 🤔 In this week's episode, I dive into the top health and fitness trends in 2024, including how Tai Chi can transform the body and mind. 🧘♂️💪 We're covering everything from the power of plant-based diets to the community vibes of group workouts. Plus, a personal @onepeloton story might change your home workouts forever! 🚴♂️ Ready to thrive and hit some goals? 🌟 Listen now and join our journey to being 2% better every day! Check out the full episode 👉 [Link in my bio]Button -
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🎙️ New Episode Alert 🚀 Dive into the future of fitness with our latest episode of The 2% Solution Podcast! 🌟 In just 10 minutes, we're unpacking the Top 10 Fitness Trends of 2024 to revolutionize how we move, train, and rejuvenate our bodies and minds. Whether you're a fitness aficionado or just looking to spice up your routine, this episode is your gateway to what's next in the wellness world. 🏋️♂️🧘♀️ Why tune in? ✅ Quick Insight: Perfect for your coffee break, commute, or a quick workout, get the lowdown when it takes to sip your latte. ☕ ✅ Trend-Spotting: From tech-driven workouts to holistic health approaches, be the first to know and incorporate these trends into your lifestyle. 📱💪 ✅ Expert Opinions: Hear from a 30-year fitness industry veteran about why these trends are making waves and how they can benefit you. 🌊🏄♂️ Don't miss out on shaping your fitness journey with insights from the future. Tune into The 2% Solution Podcast, and let's get ahead of the curve together! 🎧✨ 🔗 The link to the full episode is in my bio link. 🔗 #The2PercentSolution #FitnessTrends2024 #FitnessPodcast #WellnessJourney #InnovationInFitness #StayAheadOfTheCurveButton -
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Exciting news, friends! I'm thrilled to share that I had the incredible opportunity to appear on the Revolutionary Man podcast! 🎙️✨ In this episode, the amazing host Alain Dumonceaux and I dive deep into my journey - from facing challenges to achieving success in health and happiness. If you're looking for that extra motivation to level up your life, this is it! Tune in and get ready to be inspired to start living your absolute best life right now! 🔗 The link to the full conversation is in my bio. #📷 @theawakenedman2020Button -
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Taking it back to the unforgettable moment, I stood on the iconic red dot of the @surreytedx stage. It wasn't just a platform but a journey back through time, revisiting a chapter of my life that fundamentally reshaped me. 🕰️ 14 years ago, amidst my battle with alcohol, it was a life-altering question from my wife that set me on a new path. That question wasn't just about choice; it was about challenge, change, and ultimately, recovery. Sharing this story wasn't easy, but if it can inspire even one person to seek the change they need, every moment of vulnerability is worth it. Men's mental health is a silent crisis, with too many of us suffering in the shadows. Did you know that many men lack deep, meaningful connections in their lives, exacerbating feelings of isolation and despair? It's a reminder that conversations like these are not just necessary; they're lifesaving. This journey taught me the power of vulnerability, the strength in seeking help, and the incredible impact of having just one person believe in your potential to change. 👉 I invite you to watch the TEDx talk to hear more about this pivotal moment and the lessons it taught me about resilience, recovery, and rebirth. Let's break the stigma around men's mental health together. Link in bio. 🎥 Together, we can be the change. Let's connect, share our stories, and build a community where no one feels alone. 💪 🔴 #ThrowbackThursdayButton -
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Have you ever felt the magnetic pull of your core values shaping the choices in your life? Joining us on the podcast is @tara.robertson, an advocate for diversity, equity, and inclusion (DEI), who has forged a path from academia to the frontlines of DEI strategy and coaching. With Tara's guidance, we traverse the landscape of aligning personal and professional worlds with the values we hold dear, enriching our understanding of why diversity matters and how the power of inclusion can transform our workplaces and communities. Navigating the complexities of organizational culture, this episode peers into the nuanced art of addressing conflict, fostering inclusive spaces, and the bravery needed to stand firm in our beliefs. I'll share some of my pivotal moments, like wrestling with HR issues in my business, and how core values like fairness led me to leap into new career horizons. These stories underscore a universal truth: living authentically according to our values is essential for our professional identity and inner contentment. As the conversation unfolds, we'll explore why curiosity is the gateway to understanding and empathy, the crucial elements in overcoming life's challenges. From personal growth to setting boundaries, we'll reveal the importance of saying yes to life's true passions while maintaining a balance that honors our well-being. This episode promises to leave you inspired, reflective, and perhaps even ready to recalibrate your "funnometer" as we celebrate the victories of placing our health and happiness at the forefront. The link to the full episode is in my bio. Button -
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Ever heard of "Katsugi"? It's like our secret sauce to living our best lives! So, here's the deal: Life ain't about being picture-perfect. It's about the wild, wonderful adventure of making progress, one step at a time. Picture this: You're a tree, and life's the wind. Instead of breaking, you sway and dance with it. That's the magic of Katsugi - being flexible, growing stronger, and loving your unique journey. We're all a little rough around the edges, and guess what? That's where the real sparkle happens! Like a mosaic with its quirky pieces, our imperfections tell our growth story. Katsugi whispers in our ear: "You're doing amazing, sweetie!" It reminds us to be kind to ourselves, embrace the bumps, and see every challenge as a chance to level up. So, let's sprinkle some Katsugi wisdom into our lives. Embrace each day as a new adventure full of lessons, laughter, and unexpected plot twists. Let's strut this path together, celebrating every small win and savoring every moment. Because life isn't about being perfect; it's about progressing, learning, and having a blast along the way! Button -
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Who's ready to crush their goals like a boss? 💪 Dive into today's #MotivationalMonday episode of "The 2% Solution" podcast, where we're unlocking the POWER of accountability in achieving BIG dreams! 🚀 From science-backed strategies to real-world success stories, this episode will fuel your fire and set you on the path to greatness. 🔥 Plus, don't miss out on our free goal-setting clarity & confidence guide – the perfect companion to jumpstart your journey to success! 🎯 Tune in now, and let's conquer those goals together! The link 🔗 to the full episode can be found in my bio. 🎙️Button -
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Surround yourself with those who uplift and inspire you, instead of trying to change those who don't. You’re worth it and you’re enough, don’t let anyone tell you otherwise. 🙏🙌Button -
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🎙️ Unlock your best self in just 30 minutes a day! Spend 15 minutes moving, 5 minutes practicing mindful meditation, and 10 minutes on personal development. Watch as your sleep improves, mobility increases, focus sharpens, and self-confidence soars! Discover the power of intentional activity. Check out the full conversation with @al_morentin via the link 🔗 in my bio.Button -
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I know nagging, chronic conditions can be frustrating. After 2 weeks of dealing with issues stemming from my autoimmune neutropenia, I’m finally getting back to daily movement at the gym. Sometimes the best thing we can do is listen to our body, and treat recovery like a sport. Intentional healing and recovery is powerful. Remember life is a journey of progression and not perfection. Grace and self-love in knowing that with time, and intentional self-care, we can allow our resiliency to support us on our return to thriving. You’re never alone. You got this! 🙏🙌Button -
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And it feels so good… bye bye spammers and bots! Thank you for the new feature @instagram 🙏 Have you analyzed your follower accounts lately? Worth looking into.Button
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