5 Clichés About CBD You Should Avoid

5 Clichés About CBD You Should Avoid

Legalizing marijuana across multiple states has provided researchers, scientists, and doctors the opportunity to study the effects of marijuana on our health. What was once an illicit narcotic is quickly becoming a commonly recommended treatment for tons of physical and mental illnesses.

CBD is a cannabinoid that naturally binds to cannabinoid receptors in the body to deliver therapeutic results. Research shows that CBD is quickly outranking its pharmaceutical counterparts in treating pain, anxiety, and psychotic disorders.

KIND Mind. KIND Body. KIND Health.

CBD is not psychoactive, so it doesn’t make you high. Even with all the research circulating about this cannabinoid, there are some clichés about CBD you should avoid.

CBD Makes You High

One major cliché about CBD is it makes you high.

Because of the stigma around marijuana, some put CBD in the same category as THC. Unlike THC, CBD has no psychoactive effects, so it won’t make you high. You won’t find yourself raiding the pantry or staring off into space after dosing CBD. Although CBD does have relaxing effects, you will walk about with clear eyes and a fully functioning brain.

Marketing companies and modern entertainment companies circulated the cliché around marijuana. When we think of marijuana, we see a smoke circle in the basement, complete with Tommy Chong.

get high cbd gif

While these stereotypes are fun to watch, they don’t accurately depict the medical use of CBD. CBD has been seriously studied in a medical setting for years now.

CBD Has No Proven Benefit

The other cliché about CBD is to believe that it is a fad.

We see fads pass all the time. Popular homeopathic products come onto the scene with a bang and leave without a second thought, while another trend takes place. CBD is reasonably new to the scene, and it is okay (even smart) to be skeptical of anything new.

Dr. Roger Adams discovered CBD at the University of Illinois in 1940. The structure of CBD wasn’t fully understood until 1963. THC quickly took the spotlight and was ultimately scheduled as a narcotic soon after it was discovered.

Do more of what you do!

With the legalization of Marijuana in some states, scientists have been able to study CBD exclusively for the past ten years. They have discovered the CBD cannabinoid works with our Endocannabinoid System.

Take a look at this study done by Columbia University that explored the use of CBD on adult brain cancer. The results show that CBD weakened and killed cancer cells without damaging normal cells.

Along with this, a component of CBD called Epidiolex has been approved by the FDA to treat seizures. There are a number of other studies being conducted around the use of CBD in the medical field. You can find more studies around CBD here.

Many use CBD for inflammation, pain, and anxiety. While science does not back some of these claims, there is staggering research being conducted around the benefits of CBD for medical use.

You Have to Smoke CBD

Another Cliché around CBD is to believe you must smoke it. While CBD does come in the smoking variety, there are many different ways to consumer CBD. You can drag and vape CBD, but those with lung problems or an aversion to smoking can take CBD in edibles or orally through a tincture or capsule.

CBD Gummies Spilling on the Table

CBD gummies are becoming highly popular among CBD users, but ingesting CBD is just the beginning. There are several salves, creams, and topical treatments for CBD, as well. Some cosmetic companies include CBD in their skincare ingredient lists.

CBD can be great for muscle pain, skin conditions, mental health, and more. It’s no surprise that it comes in different shapes and sizes for everyone’s unique needs.

The CBD Industry is Sketchy

In America, CBD is a legal gray area. Marijuana is still a federally scheduled narcotic. Hemp, on the other hand, is legal in all 50 states. CBD comes from both the hemp plant and the marijuana plant.

This distinction is important for legal reasons, but this gray area doesn’t affect the benefits of high-quality CBD products. Just like with any purchase, you should do your research before choosing a CBD supplier.

For example, you may buy a face cream to help with dry skin, but then find out that it’s mostly filler with a tiny percentage of high-quality moisturizer. You wouldn’t condemn the small amount of high-quality moisturizer, but you would condemn the supplier.

The same is true with CBD.

Do your research before purchasing from online distributors to make sure you are getting the most bang for your buck.

CBD Works Instantly

There are many articles out there featuring people who tried CBD for a week or two with no results.

The problem with these articles is that

A) they are not taking CBD to treat anything, and

B) the effects of CBD take time.

If you’re considering CBD, make sure you have a reason to take it. Many people love CBD for anxiety or pain. Others use it religiously in their skincare routine. Also, remember that all good things take time. Even some prescription drugs require an adjustment period.

Like most things, seeing the results from using CBD will take time and consistency. Give it a fighting chance before writing it off as another internet fad.

Final Thoughts

In some states, the research has picked up pace marginally in the past decade with the legalization of marijuana. Research suggests that CBD can help with anxiety, inflammation, and pain.

You don’t have to smoke CBD to get the effects.

There are many alternatives like CBD gummies, tinctures, capsules, and topical creams. Like any product, it is essential to research before deciding on a CBD supplier.

Finally, if you want to give CBD a try, make sure you have a reason to use it before passing judgment on its effectiveness. Also, remember that most things take time, so use CBD consistently for several weeks before deciding it doesn’t work.

Even though CBD is reasonably new to the scene, research suggests the benefits of CBD could change the pharmaceutical world. Avoiding these 5 clichés about CBD will keep you informed and up to date.

More reading here…


Author’s bio

Jessica is a passionate writer & guest blogger (cbdfx.com). Writing helps her to improve her knowledge, skills & understanding about the specific industry. She likes to contribute articles on Cannabis. Apart from writing, she loves traveling and exploring new places.


 

How the Law of Attraction Can Change Your Life

How the Law of Attraction Can Change Your Life

Have you ever thought that some people seem to have great lives and others don’t – despite working hard to have everything they want?

For so many people, life has become a cycle of acceptance – accepting that this is their life and that this is as good as it gets. Maybe you’re stuck in a routine life that you never figured would be yours.

You’re the one getting up, going to work, maybe hitting the gym afterward, waiting for the weekend to relax with friends, or hit a party or two, and then Monday morning the same cycle starts all over again.

Right now, you may be having some disquieting thoughts about your own life, feeling a sense that something’s just not quite right. It’s not that you’re miserable – this life you’re living just isn’t what you’ve bargained for, what you thought it would be like.

Instinctively, you just know within yourself that you were born for more than what you’re currently experiencing. If that’s the way you feel, then there’s something you should know.

You can learn how to wield the positive energy within yourself to make any of the changes happen that you’d like to see occur. The power to make changes in your life – big and bold or simple changes – is within your grasp.

You never ever must simply settle for anything in any area of your life. You were meant to have it all in abundance. Whatever you intend to be in life or to have in life – in all areas can happen through the wonderful power of using the Law of Attraction.

What Is the Law of Attraction?

The law of attraction is the practice that your thoughts have the potential to create concrete results or changes in your life. Whether those results are negative or positive will depend on the way that you think – the focus of your mental energy.

Whatever you think – the positive or negative energy – is sent out into the universe. Therefore, your thoughts are causally related to your life situations. There are laws in the universe and to change your life, you must know what those laws are and how to use them.

It doesn’t matter how old you are, how much money you make, or what your personality type is, the Law of Attraction is available to everyone. What you dwell on in your thought life will manifest in your life.

Your thoughts take root and then thrive on whatever it is the universe delivers back. Have you ever thought that something negative was about to happen and then it turned out to happen?

Or you thought something positive was going to happen and it did? When you believe it and expect it, you’re tapping into the Law of Attraction. Your actions help determine the outcome to some degree.

The universe takes the thoughts you think and combines with the metaphysical. If you zero all your focus on negative things and live in negativity, that’s what you will attract back to you and bring into your life – the bad things.

The thoughts a person thinks will begin to affect his or her actions. If you don’t believe that you’re good enough for that special relationship or for that promotion in your office, then you won’t be.

You won’t be because you’ll start with a negative focus and that negative focus will lead you to actions that sabotage the very things you want out of life. Even if you don’t recognize it, you might sulk and pout and that could lead to someone else being chosen for the job.

The universal law that the Law of Attraction is bound up in means that your inner thoughts – what you cannot see – impact what you can see – the circumstances of your life.

The Law of Attraction is what you use in your life and sometimes you might have used it without even realizing it, but it’s what you use to create a cause and effect in your life.

Don’t turn your thoughts’ focus on anything that can bear a negative impact. If you have a lot of unpaid bills, instead of dwelling on that, change your focus. Shift it over and instead start thinking about the positive ways that more money is going to come into your life.

Think about the positive results of getting a promotion or how that you’ll use your talent or skills in ways that they’ll be appreciated and will bring in the kind of income you deserve to have.

Practice visualizing what you’d like to have in life. If you have trouble doing that, keep a notebook and write down the positive changes that you want to occur. Visualize it as having already happened.

Understanding how to use the Law of Attraction and applying it in the areas of your life that you want to be changed can bring about amazing results and give you the satisfaction you may be missing.

You can use the Law of Attraction to bring about greater financial wealth, better health, a stronger, less stressful life, and greater relationships.

Whatever it is that you want or want to change is possible.

Most people want to know if the Law of Attraction has the promise of attracting love or good in all their relationships and the answer is a resounding yes.

How to Use the Law of Attraction for Love and Relationships

The universal law within the Law of Attraction is that you must believe it to receive it. If you believe that you will attract love and the kind of healthy relationships that you deserve, then you will. It’s that simple.

The first step is to look deep within yourself. You can’t bring harmony into your life if you’re at discord within yourself. You’ll know that you’re experiencing discord in your emotional core if you’re still struggling with feelings of anger, bitterness, or disillusionment when it comes to love and relationships.

You must be able to love yourself and you must know that your happiness in life is not bound up in anyone else’s actions or reactions. You need to release others from being responsible for your happiness or emotional well-being.

Once you practice that, you’ll send out positive thoughts from the center of contentment within you and the universe will pay you back in kind. The way that the Law of Attraction works to bring good relationships into your life is that it works on a metaphysical wavelength.

The vibrations of your thoughts are sent out into the world. What you send out reverberates back in every single situation in your life. If you take your thoughts and you dwell on negative things about relationships, that’s what you unleash back.

That’s why it’s so important that you be free from any past hurts caused by negative relationships. Stop any negative emotions you’re feeling and stop feeling like you’re not worthy.

Stop doubting that you deserve the good life has to offer.

Wanting positive changes outwardly while harboring negative self emotions will not allow the power of the Law of Attraction to be released in your life.

Don’t engage in any negative self-talk.

Think about all your good and positive qualities. You must be a positive, open receptacle for the Law of Attraction to flow toward you. You want the message that you send out to the universe to be a positive one.

If you currently have a steady relationship, but it’s not going as well as you feel it should, you must stop thinking about or dwelling on any flaws in your partner or in the relationship.

If you don’t have a partner yet and struggle with thinking that you don’t deserve love or don’t deserve a good relationship with a relative or someone you care about, then that negativity will prevent it from happening.

If a romantic relationship is what you’re looking for, think positively about the relationship you want to have. Think about the positive traits that you want your significant other to manifest in his or her life.

The energy within your thoughts – the belief to receive – is drawing power that the Law of Attraction uses to make the differences in your life. Keep your thoughts focused only on the good that’s to come in a relationship you don’t have yet.

If you already have a relationship with say your parents or your siblings or some friends and there’s a lot of family drama bogging you down and clogging up the relationships, then release that negativity.

Let go of the baggage. This will harness the metaphysical law that the Law of Attraction is based on and put it to work for you by attracting or drawing toward you the right relationship and the right relationship dynamics.

How would you act if every day you were surrounded by people who loved you? People who were supportive of you? Live life each day as if that’s what you have.

Wealth and the Law of Attraction

What many people want to know when it comes to the Law of Attraction is if it can be used to attract wealth and the answer is yes, it can. The Law of Attraction has a great deal of energy and when you tap into that energy, you end up with exactly what you want.

Of all the universal laws, the Law of Attraction is the one that gives wings to whatever it is that your thoughts dwell on. Whatever it is you think about will grow and reach its potential.

This happens because the Law of Attraction is a universal law that responds to your focus. Focus on health and the Law of Attraction responds. Same thing for wealth. You are the reason behind your life situations and only you can change it.

How much money you’ll have in your life solely relies on what your focus is concerning wealth and how you visualize money. Do you think that some people are destined to have plenty of money and that some people aren’t?

If that’s the way that you think, then you’re wrong. Wealth is available for everyone equally. If you look at the life of someone who has plenty of money, lives in a nice house and takes lavish vacations and think that will never be you, then you’re right, it won’t.

Because what just happened was as soon as you entertained that negative thought, you made it your reality. You tapped into the vibrations of the metaphysical within the Law of Attraction and you sent that attraction spiraling away from you.

If you look at people with plenty of money to live the kind of life they choose to live, you’ll notice that they don’t focus on the money. They expect it to be there. It’s one of the reasons why many wealthy people don’t talk about money.

It simple is in their life. It’s a by-product of the way they think about and visualizes wealth. Money doesn’t mean the same to them in the same amounts that it does for people who don’t have the kind of wealth they’d like to have.

For someone who is wealthy, having $100,000 on hand would seem like spare change while to others not used to having that kind of money, it would seem astronomically huge.

To make the Law of Attraction work for you around wealth, you must change how you view money. Think about what you would consider being a large amount of money.

For some people, that might be $1,000 while for others, that might be $100,000. Once you have your amount in mind, don’t put your focus on the money. Money doesn’t have any power – it’s neither good nor evil and it can’t make you happy or sad.

Only you have the power to do that. So then how do the Law of Attraction and money go hand in hand? It’s what you think about money in the Law of Attraction that will put the law to work for you.

If you want to start bringing more money into your life, then think about the amount and think about it is your normal. Picture whatever amount you’d like to have as being what’s meant for you. Simply accept it as what you should have and expect it to be yours.

If you think about a certain amount of money and then think that it will never happen for you or that it seems like way too much money for you to ever have, then you’ve pushed out a negative vibration into the universe.

The universe doesn’t consider money in any form of amounts. It simply exists. You’re the one that has the power to draw it to you. Start by thinking about an amount you’d like to have. Don’t see it as a one-time occurrence like getting a huge check or winning some sort of lottery. See it as your life – your normal financial setting.

Learn to see what you’re worth in a different light. If you’re working at a job and you’re being underpaid and you know that you’re being underpaid, don’t make the mistake of falling into the mindset that you’re simply fortunate to have a job in this economy. Don’t make the mistake of settling for less wealth than you deserve.

Why?

Because even during times when the economy is rotten, people are thriving financially. New businesses are being created and individuals are succeeding because they expect to and they’re positive that they’re going to.

Look around and notice that when some people have a catastrophic event such as a job loss – they decide to create their own job and their own wealth. That’s why you hear so many stories about people who lose their jobs and end up becoming wealthy.

They refuse to give in to the negativity and they don’t focus on the situation. Instead, they focus on and visualize what they want. You can’t make wealth your focus. If you look at people who work simply for the money the career brings in, you’ll notice that those are the people who are unhappy and seem less fulfilled in their lives. Despite making a lot of money, most of them don’t even like their job.

Not all wealth comes in the form of getting more money. Some wealth is found in an inner peace from having a career that satisfies something within you – such as a career where you make a difference in the lives of others.

Some people find that the Law of Attraction works to give them a meaningful career that gives them a lot of joy and peace. They believe in their talents, they’re passionate about their work and have a vision of what they want that career to mean for them and because it’s fulfilled, others notice their lives are happier.

Law of Attraction for Weight Loss

What you think becomes reality. If you think that you’re fat, then you are. If you believe that you will never lose weight, then you won’t.

Your thoughts will bring to you the exact vibration from the universe that you give you. If you send out thoughts of not being able to succeed in losing weight, then you won’t overcome that until you change your thoughts.

Check out the people who have been wildly successful in weight loss even to the point of losing hundreds of pounds. No new information about weight loss suddenly appeared on the market.

What changed was the way the people thought about their weight loss journey. They turned from the negative can’t do it to the positive, “I’ve made up my mind and it’s happening” way of thinking.

The universe responds by affirming that belief.

In weight loss, you will attract what you think and what you think will become the visualization of your weight loss journey. Your visualization will give then determine what your attitude is toward losing weight.

You can’t help it if you were never taught how to eat properly and you gained a lot of weight. You can’t help it if health problems have packed pounds on to your frame. But what you must do is not to focus on what you can’t help. Those are the negatives and those negatives will embed themselves in your life to keep you exactly where you are.

Memorize this: you can’t change what you can’t change, but you can change what you can change. You are the master of how you allow things to affect you – of whether you let things and situations give you a negative viewpoint in life. You have the power to make any change happen.

Don’t visualize yourself as better looking or happier once the weight is off. You must love and accept yourself the way you are right now. Love yourself, accept yourself, and take care of yourself.

How can you use the Law of Attraction to do this?

How do you change what you want to change about your weight? Stop focusing on all the negatives about weight loss. Don’t dwell on what you can’t do such as, “I can’t have that second (or third) helping of pizza,” instead of keeping your thoughts fixed on what you will gain. Stay focused on all the positives associated with weight loss.

Such as, “I’m going to get that new outfit because I am slender enough to fit into it.” Decide that the battle of the bulge has already been won and then treat yourself as if it has. Expect positive results and you’ll get them.

Using the Law of Attraction for Stress Relief

There’s no secret to the negative impact that stress can have on a person’s life. You want to eliminate stress immediately.

Not only is stress bad for your health, but stress can lead to all sorts of negative thoughts, which in turn will attract the negativity back into your life. So, you’ll want to take immediate steps to get rid of the stress in your life.

You might be thinking that you’re stuck in an awful job with the world’s greatest boss and that there’s no way you could possibly think anything positive about it much less have something positive result from it.

But that’s because you don’t realize how the Law of Attraction works to handle stress.

First, whatever it is that’s going on in your life – whatever thing it is that puts knots in your stomach or has you tossing and turning at night – you need to make a list of each of those things.

That’s not because you’re going to stare at the list or dwell on it. Just the opposite. What you’re going to do is to take those negatives and learn how to make them over into a positive.

That doesn’t mean that tomorrow or the next day you’re going to walk into your job and tell your boss exactly what he can do with the job that has you so stressed. What it means is that you’re going to take control of your thoughts and how you see your job and the Law of Attraction is going to change your life.

Once you have that list ready, you must come up with what’s good about the negative situation. For example, a hateful boss will teach you about getting along with unkind people.

A reversal in your financial situation could be turned into a positive by teaching you about being frugal, by taking your focus off of having a materialistic mindset and giving you a mindset of knowing what’s truly important in life. There is ALWAYS something positive no matter what the situation is.

You must remember that you don’t see everything at once. You only get a glimpse of your life in small increments. Your story is not complete, and you don’t know how that negative thing can be exactly what you may need.

Once you have written down something good about each negative thing, change how you see that situation. Put into practice visualizing what it is you’d like to see happen in every negative situation that you listed.

How to Create a Proper Vision Board

Why it’s important to have one: a vision board will help you to see what it is that you want the Law of Attraction to do for you. You can have a board for each area of your life, or you can have a board that focuses on one area at a time. Our brains take visual snapshots and hold on to what we visualize. It’s easier to keep focused on what we can see.

What you’ll need: something to attach the pictures on. Most people use a piece of poster board or a board like you see used in a child’s science fair project. Whatever you prefer is fine.

You’ll also need a way to attach the items onto your vision board. You can use tape, or you can use stick glue. You might also want to get some labels for your vision board.

What many people do when creating their vision board is to take pictures of what they want the Law of Attraction to bring into their lives and attach them to their board. You can do this by going through magazines or printing images offline. Some people also use photographs that they’ve taken themselves.

You can do this and by arranging the pictures, create a beautiful collage of what you want to see happen. This might be pictures of a new home or a new vehicle or the direction you’d like to see your career take.

But what you can also do is to put up certain phrases that help you focus as well as bits of words – your own or something else’s – like quotes that help you to affirm your focus.

The look of your vision board will depend on how much or how little you want to do with your board. You can put a lot of energy into it or just have something simple that helps you to visualize what you want.

When you can see images, it helps you imagine and believe that the image can happen for you. Whatever you place on your vision board needs to be an image or words that stir you, that make your emotions come to light and make you feel happy or passionate or moved.

Some of the categories you might want on your vision board could include wealth, love and relationships, health, career, or material possessions.

You can have areas of your vision board where you write on the labels and affix them to a different picture in one of the categories. For example, you might want to write, “I will live in a house like this” and fix that label onto the image of a home you want to live in.

Make sure that you don’t make your vision board and then tuck it away out of sight. You want to keep it where you can see it daily.

There’s no right or wrong way to make your board. You can place the pictures in any order, and they can even overlap if you want them to. You can use scrapbook supplies to add color and highlights. You can mix pictures with words you’ve cut out of a magazine or printed out.

Don’t limit what you place on your vision board. If you want something out of life, put it up there. While some people list a date when they created their vision board and a date when they saw their visualization become reality, don’t make the mistake of putting an expiration date.

Don’t write, “I want to live in this 4,000 square foot home by this date” because the Law of Attraction doesn’t work that way.

The Wrong Way to Use the Law of Attraction

A big mistake that people make with the Law of Attraction is found in their expectations. They fail to completely understand how the universe works and they expect results from what they want to change in their lives to happen right away.

A mistake is thinking that the Law of Attraction is magic. You must understand that the Law of Attraction is not a genie in a bottle. You don’t change the way you think, focus on what you want, let go of the negativity, and then suddenly everything is exactly what and how you want it to be.

The place you are in life and what’s going on in your life right now is a manifestation of the Law of Attraction that you’ve already lived. In other words, what you have today is part of the cause and effect for the day you already lived.

Another mistake is to focus on what you don’t have. I want a big house because I don’t have a big house. My house is too small, etc. You’re focusing on the negative.

Not visualizing and sticking to the visualizing is the wrong way to use the Law of Attraction. The universe doesn’t work on your timetable – and self-doubt and impatience are a sign that you have some wrong beliefs about the way the universe works.

Make sure that what you believe lines up with what you want. If you want something, you can have it through the Law of Attraction but if you want it and don’t believe it will happen, then it won’t.

Thinking that you can treat the Law of Attraction like a get rich scheme is the wrong way to use the Law of Attraction and the universe will not respond to a focus or belief that stems from anything that’s negative.

The wrong way to use the Law of Attraction is to think that all you must do is believe and then not do anything else. You must focus on what you want. You must visualize it as if it’s already come to pass and know it’s going to happen.

Allowing the Law of Attraction to Evolve with Your Life

What happens when you use the Law of Attraction to reach your goals?

Or what happens when you set a goal (say you wanted a college degree) but then changed your mind? What happens then? Is that it? You’re done with the Law of Attraction?

No, the Law of Attraction remains in place even when you’ve achieved what you’ve visualized. What you need to do once you reach what you’ve visualized is to set a new goal, see a new visualization. You want to do this to keep the Law of Attraction at work in your life.

What happens if you don’t allow the Law of Attraction to evolve is that what you intend for your life begins to diminish.

When that happens, you become affected by self-doubts. You can begin to lose your inspiration and passion for the direction that you want your life to move in and for what you’d like to see happen in your life.

Remember that what you’re doing today, even though you may have reached your goals, will affect your tomorrow's because that’s how the Law of Attraction works.


37 of My Favorite Inspirational, Motivation Quotes on the Law of Attraction

Ask for what you want and be prepared to get it. — Maya Angelou

Beware of what you set your heart upon…for it shall surely be yours. – Ralph Waldo Emerson

Everyone visualizes whether he knows it or not. Visualizing is the great secret of success. – Genevieve Berhrend

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. – Albert Einstein

Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it. – Jack Canfield

Life is not a problem to be solved but a reality to be experienced. – Soren Kierkegaard

Man is made by his belief. As he believes, so he is. – Johann Wolfgang von Goethe

Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true. – Napoleon Hill

Minds are like flowers, they only open when the time is right. ― Stephen Richards

Most of the shadows of this life are caused by standing in one’s own sunshine. – Ralph Waldo Emerson

Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again. – John Assaraf

Set your mind on a definite goal and observe how quickly the world stands aside to let you pass. – Napoleon Hill

“Some say if you want success surround yourself with successful people. I say if you want true and lasting success surround yourself with people of integrity.” ― Charles F. Glassman”

The ancestor of every action is … thought. – Ralph Waldo Emerson

The idea is the first currency of the Universe, so pay attention to the ideas that are in harmony with your vision. – Mary Morrissey

The law of attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. – Jack Canfield

The mind has a powerful way of attracting things that are in harmony with it, good and bad. ― Idowu Koyenikan

The only person you are destined to become is… the person you decide to be. – Ralph Waldo Emerson

The only time you fail is when you fall down and stay down. ― Stephen Richards

The vast majority of people are born, grow up, struggle, and go through life in misery and failure, not realizing that it would be just as easy to switch over and get exactly what they want out of life, not recognizing that the mind attracts the thing it dwells upon. – Napoleon Hill

There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of thought! – Napoleon Hill

Though we travel the world over to find the beautiful, we must carry it within us, or we find it not. – Ralph Waldo Emerson

Thoughts become things. If you see it in your mind, you will hold it in your hand. – Bob Proctor

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

To different minds, the same world is a hell and a heaven. – Ralph Waldo Emerson

To live your greatest life, you must first become a leader within yourself. Take charge of your life, begin attracting and manifesting all that you desire in life. – Sonia Ricotti

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius

We often become what we believe ourselves to be. If I believe I cannot do something, it makes me incapable of doing it. When I believe I can, I acquire the ability to do it, even if I didn’t have it in the beginning. – Gandhi

What you feel about another person, what you think or say about another person, what you do to another person – you do to you. Give judgment and criticism and you give it to yourself. Give love and appreciation to another person or anything, and you give it to yourself. ― Rhonda Byrne

What you think you become. What you feel you attract. What you imagine you create. – Buddha

Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. – Tony Robbins

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. – Patanjali

When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you. ― Shannon L. Alder

Whether you think you can or think you can’t, either way you are right. – Henry Ford

You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be. – Napoleon Hill

You create your thoughts, your thoughts create your intentions and your intentions create your reality. – Wayne Dyer

Your whole life is a manifestation of the thoughts that go on in your head. – Lisa Nichols

How Meditation Can Help You to Get Rid of Anxiety

How Meditation Can Help You to Get Rid of Anxiety

Meditation and mindfulness have gained their momentum in the last years, even though it has been practiced since 1500 BCE. It is an old practice that was firstly adopted by the Asian culture, beginning to spread on the globe in the 19th century.

More and more people are aware of the positive effects of meditation. There are many forms, including mindfulness, transcendental, or guided meditation. It helps you train your attention and focus it on more positive things, while also helping you to accept yourself as who you are.

Meditation is helpful, especially during these confusing and hard times we are living.

Anxiety, worries, sadness, and fear are normal emotions every one of us is experiencing in specific situations. They are normal, even though many people try to avoid them by repressing them.

The word “negative” triggers a reaction in our brain; adds up the society's constraints and demands and the situation is worse.

Nowadays, anxiety disorders are more and more common, and many people are experiencing high levels of them, which interfere with their lifestyle and mental health. Anxiety disorders can turn out to be difficult to overcome and professional help is needed.

The Symptoms of Anxiety

If you are experiencing anxiety in stressful situations, such as public speaking, you need to know that this is normal. Negative emotions are part of our everyday lives and repressing them might do worse than good.

Anxiety is good for us as it helps us anticipate future events and prevent them. It sometimes can be a warning signal and since antiquity, anxiety helped our ancestors survive. In healthy intensities, anxiety can be good. But which is the point when it becomes toxic?

Anxiety can become chronic and it can seriously affect your lifestyle and relationships. Anxiety disorders are a group of mental disorders that include panic disorder, social anxiety, or generalized anxiety disorder.

They can have many effects, both on your physical and mental health. Among the physical symptoms of anxiety are muscle tension, sweaty hands, shortness of breath, palpitation, and upset stomach. Anxiety’s effects on your mind can make you constantly worried, experience fear and confusion, poor memory, be unable to relax, and have difficulties concentrating.

All these symptoms make people with anxiety uncomfortable and helpless, not being able to fully enjoy life. The sources of anxiety are your thoughts and past experiences. Your brain has learned something from your past and it triggers your anxious thoughts whenever it notices cues in the environment you should pay attention to.

Getting rid of anxiety comes with challenges and hardships to overcome. But the most important thing is that you should start working on your thought patterns and unhealthy cognitive schema that drive your anxious behavior.

Getting professional help and starting the therapy is recommended, especially if you feel hopeless and helpless. Meditation is another technique you can practice reducing your anxiety level. It works better in combination with therapy and it has many positive effects.

So, how can meditation help you get rid of anxiety?

It Quiets Your Brain

Anxious brains are continually active, as they are on a constant alert to notice cues from the environment that can negatively affect you. Your brain directs your attention to specific triggers in the environment or specific moments or situations. Thus, a chain reaction starts, and you end up sweating, with an upset stomach and shortness of breath.

Meditation can help you quiet your overactive brain. It helps you relax and find your inner peace while silencing your anxiety. Meditation is a technique that helps you focus on your bodily sensations and thoughts, without interfering with them.

It helps you let go of your past, even if it’s just for a few moments in the beginning, and it helps you focus on the present. It directs your attention towards a better stimulus, a more positive and peaceful one.

Meditation Helps You Relax

Anxiety is characterized by an inability to relax, and this is because you are in a constant state of worry. You focus on the past and the future, but never on the present. You forget to take care of your body and mind as you constantly focus on “what if” questions or ruminate about past events.

Meditation helps you focus on your body. It helps you notice its weight, its temperature, and shape. Besides, all forms of meditation involve breathing techniques that are known to be anxiety relievers. While you meditate, you enter another realm: the realm of relaxation and calm.

pot is good to relax with

Meditation Teaches You How to Breathe

One of the mistakes people do involuntarily is hyperventilating. When we are scared, stressed, or anxious, we begin to breathe faster and faster and this is a trigger for our brain. It thinks we are in danger, so it releases hormones that should help us face it.

The thing is people with anxiety are hyperventilating even though there is no immediate danger because this is what anxiety causes. Meditation is, in one way or another, a technique that focuses on breathing. Studies have shown that deep breathing can alleviate anxiety and promote positive emotions.

Deep breathing techniques also help you improve your focus power, decrease emotional reactivity and mind wandering. Exactly what someone with anxiety needs to combat its effects.

Meditation Helps You Be Less Judgmental

We all know that our greatest critics are ourselves. Even though this can have positive effects, as noticing and repairing mistakes, improving our skills and abilities, it can lead to a more anxious state of mind.

Anxiety makes you focus excessively on your past mistakes. It makes you make up future scenarios in your mind, preventing you from living and enjoying life at its fullest. Being too judgmental makes you embark on a journey of negativity and negative emotions and experiences.

Meditation is the best solution to this. Of course, you also need to work on your cognitive patterns, as thoughts are the sources of our habits and behaviors. However, meditation is a step you need to take and a great technique that can lower your judgment level. Meditation promotes self-acceptance.

It helps you focus on the present and understand that your life is made both from good and bad moments. There is no life without problems, so no matter how much you work to avoid them, they will come sooner or later. Meditation helps you change your perspective on your problems. It helps you acquire a state of nonjudgmental acceptance.

Meditation Changes Your Perspective

Think about anxiety as a pair of lenses. You are the one that chooses their color. This pair of lenses are the ones you usually use to get a perspective on your lifestyle, habits, and behaviors. Anxiety can slowly change the color of the lenses, by darkening it with negative thoughts and emotions in unhealthy levels.

We are often caught in our circle of thoughts. Even though we are not fully conscious of them, we have about 70.000 thoughts per day going up in our minds. Quite a lot! We can easily become overwhelmed by them, especially when anxiety directs our attention to certain subjects.

Meditation helps you get a new perspective. It helps you focus on the present and move away from the chatter and noise in your head. It helps you relax and be calmer, thus keeping stress away. And less stress means less anxiety. It helps you be more self-aware of the impact of your thoughts on your behavior. It helps you aim to change them and your perspective along with them.

Finding your flow state - athlete meditation

Meditation Helps You Be More Aware

Meditation helps you become more aware of your thoughts. Many people are aware of their thoughts, but not fully. They try to change their anxious thoughts without listening and understanding. And to get rid of anxiety, you firstly need to understand your core.

Imagine that you have many monkeys in your head, each of them being responsible with a set of thoughts. There are so many thoughts going up in our heads! However, when you have anxiety, you listen to only one of them: the loudest one.

The loudest one doesn’t necessarily mean that it’s the best option, but you hardly attempt to change this. Meditation is the solution. It helps you focus on your thoughts, on your reasons, on yourself and core. It helps you listen to your monkeys, understand them, and become more familiar with their bright and dark sides.

Meditation helps you be fully aware of your thoughts. It helps you understand them and learn about their triggers. Only when you fully understand your thoughts and yourself, you can change who you are.

Conclusion

Anxiety is a common mental disorder in our nowadays society. Besides therapy, there are more solutions to this problem. Meditation is one of them and it can help you understand your thoughts better, change your perspective, and get a fresher one. It can help you relax and be less judgmental, silencing your anxiety.


Author Bio:

Tobias Foster is a journalist and editor with more than 5 years' work experience at assignment help UK. Psychology, communication, and meditation are his passion, and he has a wealth of knowledge in that field. He is a master of his craft.


 

Why Playing Golf is Great for Your Mental Health

Why Playing Golf is Great for Your Mental Health

Golf has become more popular over the last two decades, thanks to fresh energy being put into the sport. Professional golfers like Tiger Woods, Rory Mcilroy, and Brooks Koepka have made the game exciting to watch and draws new crowds to the game entirely.

Playing golf can benefit almost anyone- the game promotes professional development and networking, mental and physical benefits, and is a sport you can play and get better at for your entire life.

Personally I’ve been playing for over 10 years. I started playing more frequently in the last 4 or 5 years and have since gotten in better shape, made many professional connections, and am truly passionate about the sport.

If you don’t already play golf, here are a few great reasons you should consider picking the sport up!

Benefits of Playing Golf

Professional Development and Networking

When playing golf you’re trying to beat your personal best, but in a social setting you’re also showing off your skills and competing against colleagues and potential clients.

Golf is a great way to network. Many professional relationships and connections can be made on the golf course that can present you opportunities for career advancement. It’s pretty common for local businesses to host golf tournaments catering to specific industries. I’ve attended several golf tournaments in my industry and made both contacts and good relationships from attending and networking.

For COVID-19: Social Distancing Friendly

As we all know, social distancing has been a top priority for safety and health globally in 2020. Generally speaking, it is very easy to social distance while playing golf. While you can play with other players, there is no point in a round of golf where you need to be within 6 feet of another player. Many golf courses and country clubs have modified typical golf course conditions so that you don’t need to touch golf flagsticks and limit one person per golf cart.

It has been increasingly difficult to find social activities that are acceptable while states and countries are limiting social interaction, so a social distancing friendly activity is welcomed with open arms.

Playing Golf Lowers Stress

With golf courses spanning hundreds of acres of natural beauty, the outdoor natural aspect of the sport provides direct mental health benefits. Playing golf outdoors releases endorphins, the human body’s natural mood booster which helps put you in a good mood, directly lowering stress and anxiety.

The idea that natural and green landscapes lower stress and offer therapeutics go back to ancient Roman times and more modern studies have pointed to the fact that being in these environments lowers stress and anxiety. Being in such a natural environment is pleasantly stimulating for your senses.

Focuses the Mind

As Arnold Palmer said, Golf is an incredibly complicated and complex game. Playing golf requires a lot of focus and attention throughout 9 or 18 holes.

“Mistakes are part of the game. It’s how well you recover from them, that’s the mark of a great player.” – Alice Cooper

From evaluating distances to reading greens and understanding swing mechanics, you will be focused for the entire time you’re playing golf. It also helps you work on your vision and depth perception because following where your golf ball ends up can be a whole different challenge in itself!

Promotes Emotional Intelligence

A round of golf can bring a roller coaster of emotions, from extreme highs when you hit the perfect shot or sink a tough putt, to frustration when you hit a poor shot and underperform. It takes fortitude and perseverance to keep practicing and being patient with yourself.

Playing golf can help teach you to remain even-tempered and shake off bad shots, instead focusing on succeeding and improving throughout your round. Being able to remain level headed throughout a round of golf will help anyone play better and teaches better emotional intelligence.

Low Risk of Injury

Golf is a naturally low impact sport, and in turn, there is a low risk of injury compared to playing contact sports.

However, it’s still important to stretch and prepare to play golf to prevent common injuries like back pain or knee pain. Even though it’s a low impact sport, you get plenty of exercise while playing thanks to extensive walking and using your body to swing and rotate through the ball.

Great Exercise

Walking and playing golf is a great way to burn calories while doing low to moderate-intensity exercise. If you walk 18 holes of golf, the average distance will be anywhere from 4 to 6 miles of walking, depending on the length of the course and the accuracy of your shots. This means usually you’ll be able to walk more than the recommended 10,000 steps a day in 1 round!

Walking and playing golf is the exercise equivalent of a brisk walk, and studies have shown that over 18 holes you burn between 800 and 900 calories. Alternatively, if you decide to ride in the cart instead of walking, you’ll still end up burning between 350-450 calories. Not bad for a leisurely sport.

Golf truly is a full-body exercise and requires balance, strength, and flexibility. If you decide to pick up golf you’ll be naturally working out most of your leg, core, and upper body muscles. Because of the fact that golf relies on an effective rotation, you’ll also be improving your hip mobility.

Walking and carrying your bag can be hard work. By the last few holes, you really start to feel the burn, but over time you’ll build up endurance and have an easier time with it.

Also, be sure to check out these great golf workouts care of FairwayApproach.com 

Helps to Improve Hand-Eye Coordination

Every aspect of golf requires acute depth perception and the ability to execute a number of different shots, whether it’s hitting a long drive, a short chip, or putting the ball into the cup on the green.

The basics of the golf swing require intense attention to detail, and a well-struck golf ball needs to be hit in the precisely right spot to be perfect. Practicing golf and becoming better at the sport will naturally improve your hand-eye coordination, and get your mind and body to act as one.

Improve Sleep Quality

There have been countless studies on how exercise improves sleep quality, and a round of 9 or 18 holes of golf is plenty of work to help you get a more restful night of sleep. Exercise increases the amount of time you’re in a deep sleep, helping boost immune function and cardiac health. Golf is a great way to tire yourself out for a great deep sleep.

Final Thoughts

Golf is a game that you can play for the rest of your life and can benefit all aspects of your life. I have made great friends through golf, lost weight, and have found a true passion for playing the sport. If you’re thinking of picking it up, just go for it! Take some lessons and get out there, and you’ll be glad you did.


Bio:

Brandon runs a golf website called Fairway Approach, focused on helping golfers take a smarter approach to golf by offering game improvement guides and equipment reviews. He’s been playing amateur golf for over 15 years and is originally from Syracuse, NY. During the day he’s a technical recruiter within the financial industry, helping software engineers land jobs. You can also connect with him on Instagram at @fairwayapproach 


 

Why It’s Important to Have Passions

Why It’s Important to Have Passions

If you've ever felt as though life doesn't make much sense or as though you're drifting kind of aimlessly, then what you're missing is a real passion. Having passion in your life is often the secret to finding real happiness and there are countless reasons that this is the case.

If you're wondering what it means to have a real passion and why it's so important then read on and re-discover what really matters.

What is Passion?

When we're talking about passions, we're not talking about sex.

Sure, it's important to have passion in your relationship and this is one type of passion but it is also not the only type of passion there is.

Passion then refers instead to anything that you feel super excited about and anything that makes you eager to get out of bed in the morning. Everyone has different passions and there's no limit on what you can be passionate about, or on how many passions you can have.

For some, music is the burning passion that drives them while for others it's more about teaching, or math or Star Trek.

Really it doesn't matter what you're passionate about but what matters is that you have things that you feel completely excited about and that you let yourself feel that way about them.

Why Passion is So Important

So why is this so important?

Well for starters, having a passion – even one that other people don't find exciting – will give you tons to look forward to and to be interested in. Even if your passion is just ‘action films', it means that you'll have something to do in the evenings (watch old action films) and things to look forward to excitedly (Expendables 4).

Likewise, passions tell us about ourselves and they force us to grow. If you're passionate about music then you'll no doubt practice playing an instrument that will help you to develop dexterity, timing, rhythm, and creativity – and which will make you more attractive even to the opposite sex.

Passions can also give us direction in life. If you feel passionate about stopping global warming then that gives you a mission. No longer are you just living life from day to day, instead, you are working towards a goal and for a cause that's bigger than yourself. This is what makes people feel motivated and important.

So if you're wondering what it's all about, you're asking the wrong question. The question should be: what's it all about for you.

Time to find out.


 

 

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