What does it mean to be a ‘great husband’, a ‘great father’, a ‘great brother’… a ‘great man’?
The lines have blurred and generations are challenged by these questions.
Some would say a great man is one who doesn’t crumble under pressure, gives respect, also expecting respect in return, someone who loves others without judgment, a person whose word is their bond, controller of self-expression, and emotions, and ultimately someone others can look up to.
But is that it? Is it that simple? What constitutes a ‘REAL MAN'?
It is easy to write down a list of all the aspects and ideas believed that make a man a great son, father, brother, or friend. But living into those lists, proved not so simple.
A Belief Busters Panel Discussion: “Are you a real man?”
Our panel discussion questions the beliefs of what constitutes a real man.
In this panel discussion, we identify some of the stereotypical beliefs about the role of the male energy and they share their personal journey on deciding to change those beliefs that no longer work for them. We also take a ground-breaking look at the non-binary issues around masculinity.
The finale of our panel discussion questions the beliefs of what constitutes a real man. In this episode, we discuss the earliest model for manhood, our dad's.
The Host: Sheree Taylor-Jones
Rev. Sheree (https://preachitsister.com) is a consultant, speaker, and author. Her passion is to assist people in questioning their personal beliefs, assessing and analyzing if those beliefs are valuable or need to be changed, giving them permission to release beliefs that no longer serve them, and facilitate them in creating new empowering ones. She believes it’s in our ability to question our convictions that we are able to create personal transformation which leads to a collective shift in consciousness. She has published a book, via Amazon.com, entitled: Turning Your Why? Into Why Not?!
Dai Manuel is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.
Dai is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
Jay Pryor is a speaker, executive coach, and facilitator of corporate training and workshops around the globe. They are the author of the acclaimed book Lean Inside: 7 Steps to Personal Power: A Practical Guide to Transformation for Women and co-hosted the podcast Doing the Work with Jay and Becca, devoted to awakening people to their own power to transform their lives.
Jay is an LGBTQ advocate & educator for inclusivity and gender consciousness and the creator of The Gender Reveal Party, a one-human performance show about their experience growing up a transgender non-binary person in the heart of the Midwest.
Jay lives with their wife, Jessica, and two children in Lawrence, Kansas. Jay's website is www.jaypryorconsulting.com Jay's Free Offering: Text the word, free audiobook to 314-665-1767 to download a free copy of my book, Lean Inside: Seven Steps to Personal Power.
A post shared by Jay Pryor (@jay_pryor_consulting) on
Graham Taylor-Jones is currently living full-time in an RV whilst working remotely.
He loves supporting his wife's ministry and outreach (that’s me!). He is an engineer who is also creative and works at integrating both sides of the brain (the logical side and the artistic). He plays several musical instruments and is a song-writer.
He mentors friends and colleagues in technical skills as well as how to navigate emotional situations with tact and diplomacy. Graham is committed to exploring spiritual growth, modeling authentic behaviors, and showing others that it is okay to be vulnerable as well as confident in one's abilities.
If you’ve been struggling with a lack of sleep and aren’t sure where to begin, sleep trackers are a great place to start. When it comes to boosting your wellness levels overall, learning how to sleep better is a highly underrated way to achieve more energy, better mood, and even better physical health.
Sleep trackers are a great way to begin observing and optimizing wider patterns in your sleep cycle. While initially, all these devices were capable of doing was telling you how many hours a night you spent sleeping, technology has evolved.
These days, sleep trackers can provide you with detailed insights into everything from which stage of sleep you’re in, to optimal sleeping times that are personalized to you.
If you’re looking to buy a sleep tracker that can help get you to sleep better, there are plenty of options in the market that are available for you to choose from. These include everything from wearable devices to sleep apps. Each of these trackers works slightly differently.
Here’s how to tell the difference, and figure out what it is1007 you may be looking for:
These kinds of trackers have become increasingly common for people to use, especially because of its multi-functional capabilities for fitness and calorie tracking. So how do they work? Simply put, accelerometers installed in such devices interpret stillness as sleep, and movement as wakefulness.
If you’re a restless sleeper, or you tend to toss and turn habitually when you’re trying to rest, these trackers are less likely to give you an accurate reading of your sleep patterns. In general, these are best suited to those looking for something a little broader. Active people who rely on consistent readings of their exercise will also usually prefer a wearable device.
Bedroom sleep trackers:
If you’re not looking for something that you need to wear on your person, then sleep trackers that are made to integrate with your bedroom are the perfect solution.
Though different kinds work differently, usually these trackers are placed underneath or on the side of your mattress, where they’re capable of collecting data on everything from sleep duration, interruptions, cycles, and even light.
Sleep apps are the most common and accessible type of sleep tracker available in the market. They’re much cheaper than other trackers, and for this reason, tend to provide more general readings of your sleep cycle, ones that tend to be calculated using estimations or health data available on your phone.
Despite this, more technical sleep apps can actually be really handy when it comes to accomplishing your goals of sleeping better. The best sleep apps can predict your sleep cycles, make suggestions for change, and send you reminders when it’s time to go to bed and rise in the morning.
Finding the Best Mattress to Sleep Better
Before you begin integrating a sleep tracker into your nightly routine, it’s important to ensure you’ve set yourself up well for a good night’s sleep. This includes having the best mattress for a good night’s sleep. Finding the best mattress for your sleep is even more important when you’re considering using a sleep tracker to go underneath it since the type of mattress you have can influence readings of your sleep cycle.
The best mattress for your sleep should be versatile enough to provide both comfort and support through your rest. Memory foam mattresses tend to be ranked amongst the best mattresses available in the market for this reason. They’re also the best mattress for anyone who struggles with restless sleep more generally since motion isolating properties means you won’t feel a thing if you have a partner who likes to toss and turn.
The best mattress for your rest is also going to be durable, fit well within your wider bedroom, and helps you sleep better without even having to try. Be sure to invest in something with a good return policy – the best mattress companies will always have a trial period that allows you to trial how comfortable a fit it is.
Sleep Trackers to Test Out for Better Sleep
If you know you want to trial integrating a sleep tracker to your nightly routine and you’re just not sure where to start, look no further. Here are some of our top recommendations for every kind of sleep tracker:
Fitbit Versa 2: When it comes to wearable technology, the Fitbit Versa 2 is hard to beat. Consistently ranked as one of the best wearable devices in the market, this lightweight smartwatch provides detailed and accurate readings of your sleep cycles by tracking both your movement and heart rate.
Withings Sleep: If you’re not interested in using a wearable sleep tracker, the Withings Sleep is a good option. Easy to integrate into your bedroom, you simply need to slip under your mattress, and prepare to be amazed by the amount of detail this device can provide on your sleep cycle.
SleepScore: If you want to begin your search for sleep trackers with sleep apps, you’ll be hard-pressed to find one as accurate as sleep score. SleepScore provides you with a nightly analysis of the quality and quantity of your sleep and then provides suggestions for you to improve your cycle.
From finding the best mattress for your sleep to figuring out if you want to go ahead and invest in a watch that can double as a fitness instructor and sleep coach, learning how to sleep better takes trial and error.
Ensuring you have the right sleep set up for blissful rest and taking the suggestions of these trackers with a pinch of salt, will help you get that much closer to better sleep.
Yoga isn’t a laborious exercise. It can be as easy as stretching your arms in bed after waking up. Besides, you can try yoga movements in the comfort of your home if you can’t access the gym. One of the benefits of these movements is that they relax your body and mind. So if you want better sleep, then you can try yoga or get the best CBD gummies for sleep.
The 7 Best Home-Based Yoga Movements for General Fitness
Here are some of the best yoga moves for fitness that you can perform at home right away.
1. The Mountain Pose (Tadasana)
The mountain pose resembles a standing position but is not as simple as it appears. There is a lot that goes on during this posture. The heels root down, and this allows the body to engage the mneuscles of the leg, stack the bones, and align shoulders over the hips.
It helps to improve posture, and when it becomes a routine, it will strengthen buttocks, abdomen, knees, thighs, and back pain. As the basis of all standing postures in yoga, this pose is a perfect starting position and a way to improve posture.
While the mountain pose seems easy, make sure your body is aligned correctly.
2. Downward Dog
Downward dog is a typical posture that people use throughout different styles of yoga. It is a starting point or a resting point between two different yoga styles.
To enter this pose, stand on your knees and hands and ensure that the hands are slightly in front of the shoulders while the knees are directly under the hips. Next, spread the fingers wide and web each finger firmly on the mat or floor.
Next, curl your toes and push your hips high then straighten your legs and arms. The result of these movements is a V-position. Ensure that the back is flat, legs are straight, heels touch the floor, and the head is between the arms.
Research shows that the downward god position is beneficial because it energizes the body, helps to relieve depression and stress, strengthens legs and arms, and stretches hands, arches, and shoulders.
3. Garland Pose (Malasana)
This pose is the best for people who spend most of their time sitting down and would wish to achieve general fitness. Sitting down for longer durations can tighten and shorten the hip flexors, the grown, and inner things, which results in back pain and poor posture.
The garland pose stretches the back, groins, and ankles. Additionally, it opens up the groins and hips. The steps are quite simple, and you can perform them in the comfort of your home.
Begin by standing with your feet a bit apart. Then bend your knees and lower your buttocks to come into a squat position. Put your arms inside your knees in such a way that you achieve a prayer position. Relax your shoulders, keep the spine straight, and the buttocks towards the floor.
4. Staff Pose (Dandasana)
Although the staff pose looks simple, there is more to it than the eye sees. It applies mostly in seated yoga poses, and it resembles a seated mountain pose. It is crucial to ensure the spine is in an upright position when attempting this pose.
The advantages of the staff pose are that it restores flexibility, improves the awareness of the spinal cord, and stretches calves and hamstrings.
Start by sitting on the floor as you extend legs in front. Also, you can allow your back to lean straight on a wall with the lower back not touching the wall. Draw thighs to the floor and flex your feet. Stretch your hands on the floor near the hips and ensure you engage the knee and thigh muscle.
It is recommendable to practice this pose frequently to improve posture and increase strength over time. However, if you experience back strain, feel free to place a blanket under your sitting. Similarly, if the hands fail to touch the ground, put blocks below your hands.
5. High Lunge
The high lunge pose allows you to experience different energies at the same time. It challenges the flexibility and strength of the legs, as well as to stabilize the legs. It is a yoga movement that will help you achieve general fitness as well as experience harmony of the body and soul.
Some of the main reasons that you should attempt this pose today are that it helps to enhance balance helps the body to eliminate the weight on the back, improves the strength of the glute and thigh, and improves the pelvic floor muscles.
First, begin with a downward dog pose and then put your right foot in front and between your hands. Align your knee with the hell and put pressure on the left leg to keep it firm.
Next, raise your torso put arms high to the sides with palms facing each other. Repeat the steps as you alternate the left leg with the right one.
6. Seated Forward Bend (Paschimottanasana)
The seated forward bend is a yoga movement that opens up the hips and stretches the whole body. It is an appropriate choice for a person that tends to experience tight hamstrings, especially runners. If you feel like calming and relieving pressure after a day’s hustle, this is the pose to try.
Exhale as you put your torso over your legs while bending forward. Watch your breath and lengthen your spine every time that you inhale and exhale. Ensure that you flex your feet throughout.
The best way to begin is by sitting down and then stretching your arms out. Next, bring your arms to the sides and put them on your head. Slowly start moving downwards, until your upper body rests on your thighs.
7. Warrior III
This pose helps to balance while doing yoga. It encourages the entire body to stabilize and incorporates all the muscles from the legs, arms, and core. Warrior III strengthens the back muscles, arms, and shoulders. It also stretches the groins, belly, and neck.
As the name suggests, it is the pose of a fierce warrior. The steps are pretty easy to follow. Stand in an upright position. Next, bend to ninety degrees as you stretch your right leg high in the air behind you and two hands high in the air in front.
These home-based yoga practices may look easy but require commitment and a little effort to achieve the desired general fitness.
Before you begin, ensure that you relax and get in tune. It would be best if you practice in a quiet environment to allow your brain to connect with the body and soul and help you relax.
Daily practice will not only result in general fitness but also relieve pressure, stress, and depression. If you are a beginner, you can get help from an expert.
Jessica Smith has been writing articles for e-business and elance sites for more than 4 years currently working for Lazarus Naturals CBD. Her educational background is Masters in English and journalism which gives her a broad platform to write on a variety of topics with ease and efficiency. She is an independent writer especially enjoys writing on fashion, lifestyle, health, and medical niche.
The use of marijuana is slowly taking its place in the mainstream of society.
Many jurisdictions around the world are now making this long-misunderstood product legal. This permission is based on research findings showing cannabis as a mild drug whose effects could be milder than alcohol.
The impact of marijuana on users, however, varies on a person to person basis. These effects may be positive or negative, based on how the individual uses weed.
The Future Weed Smoker Study
Americanmarijuana.org, one of the premier sources of information on cannabis, analyzed these two possible outcomes in a study dubbed ‘Future Weed Smoker.' This study examined the potential consequences of a person who smokes weed heavily for ten years and of another one who smokes in moderations over the same period.
These two characters are referred to in the study as Smoking Jason for the moderate user, and comically, Always-Toking Jason.
Lifestyle Makes all The Difference
Smoking Jason has maintained a healthy lifestyle through the ten years of smoking. He smokes in moderation, and he allows his body time to recover before the next session. This is opposed to Always-Toking Jason, who isn't careful about his health. The second Jason is a heavy smoker who doesn't allow himself to recover in between smoking sessions. Ultimately, the moderate smoker enjoys many health benefits of marijuana while the heavy user endures the adverse effects.
The difference between the person who is negatively affected, and one who enjoys the benefits of marijuana is the different health choices that they make—the study advises a marijuana user to eat healthy, exercise and smoke in moderation.
According to the survey, many of the effects of marijuana can be reversed once the user reduces usage, but some, especially the physical ones, are irreversible. The reversal of impact happens when a user takes up the healthy choices mentioned above.
Americanmarijuana.org reviewed the different effects that marijuana has on the various aspects of the user’s health for two individuals, and they found out the following.
A Heavy User vs. Moderate User Over Ten Years
A massive marijuana smoker over ten years will have poor eyesight and bloodshot eyes because marijuana continually dilates and eventually destroys blood capillaries in the eyes. This is unlike the moderate user who allows their dilated capillaries to recover before smoking again, and this keeps the eyes from sustaining permanent damage.
The moderate use of weed also reduces intraocular pressure, which helps in the management of glaucoma. In this way, it helps to improve the user's intraocular pressure.
When used well, weed reduces inflammation, and it helps in the management of skin conditions such as acne, eczema, among others. The user thus ends up with healthy skin in the long run. A heavy user will have aged beyond his time in ten years due to reduced collagen and inhibited blood flow in the skin.
Always-Toking Jason's lungs will consistently be exposed to carcinogens and smoke making them less elastic, but Smoking Jason's lungs will remain healthy in ten years. They may even breathe better because marijuana dilates airways.
Other adverse effects of marijuana when smoked excessively include poor health because marijuana smoke destroys gums and teeth.
Moderate use reduces the harmful effects of weed on oral health while proper oral hygiene reverses any adverse effects it may have caused. The average user, therefore, still enjoys full use of their teeth.
Marijuana may make a person feel relaxed, and if it is used consistently in large amounts, the feeling can translate to indolence. This makes the user shun exercises, which, coupled with increased appetite, usually leads to obesity. With this information, every marijuana user can investigate their future and see what is in store. They can easily change the path if they don’t like what they see down the road.
Author's Bio: Dwight K. Blake
Dwight K Blake was a Mental Health counselor at Long Island Psychotherapy & Counseling in Westbury, New York for more than 15 years. He believes that CBD is the prime solution to this mental illness and more– with proper research, medical acknowledgment, and application. Through his work at AmericanMarijuana, together with the rest of the team, he wishes to provide everyone with genuine results and high-quality product reviews for everyone to enjoy for free.
When it comes to family activities, many things are done together, whether it is watching a favorite TV show, going out to eat, or some other family activity.
What is sometimes overlooked or not placed as a high priority is family fitness together? Each member of the family is usually left to do whatever they want when it comes to exercising, and so on.
In some cases, this works well, but coming up with a family fitness plan is also a great option. As you will see from this article, it isn't going to be all running, burpees, etc., either. Most of these ways to stay fit are not going to feel like working out because they will be so much fun.
So regardless of where you fall on the spectrum of fitness, use these seven ways to stay fit together as a family to provide inspiration and good fitness habits. Before you know it, you will be enjoying staying active, eating healthier, and living a more full life.
#1. Go to the Park
A local park is an excellent way to have fun while being active. Whether it is running around playing tag, throwing the frisbee, or really, whatever you can think of. The more you can have fun with it and get moving, the more you will be able to work on your fitness. If you do it right, you will be focused on having fun, and it won't feel like fitness at all.
To make it even more fun, invite some friends with kids to come out and join you. Before you know it, you will have a big group and will be able to play any games that you can come up with.
#2. Play Sports
This could be done at the park, backyard, gym, or anywhere you have space, but playing sports is an excellent way to stay fit. Whether it is shooting hoops in the driveway, throwing the football, or kicking the soccer ball around, there are so many options. And, you don't have to be a professional athlete to do it either. Regardless of skill level, get out there and have fun with it.
When you do play a sport, make sure that it has a fitness aspect to it. For example, you probably won't get very much out of standing around playing catch with a football. But, if you are running around, running routes, or playing a game, you will get a lot more out of it.
What works really well is playing sports in the park with a group of people. So maybe think about combining playing sports and going to the park. Before you know it, you will have something fun to do each week and a way to not only get in better shape but also to do life together.
#3. Train for a 5K
Running a 5K might not seem like the most appealing thing to do, but you have to remember that you can run it at your own pace. This is one of the reasons why this is such a great family fitness activity. Whether you want to walk, jog, or try to beat your personal best, you have the options.
The other reason it is such a good activity is that it gives you something to train for. In building up to running your 5K, you will be able to all run or walk as a family and know that you are preparing for something. Sometimes it can be challenging to find the motivation to run, but this will give you one.
The last reason why running a 5K is fun to do as a family is that most of them come with a lot of fanfare and other activities. Most are an event in themselves with shirts, sponsors, and food and drink in some cases afterward. All of this will make the difficulty of running the 5K worth it and keep it fun.
#4. Family Workout
You don't have to be an expert to come up with your own family workout. Get online and do a little research, and you will be able to find exactly what you are looking for. There are plenty of great fitness websites with the information you need, it is up to you, though, to take advantage of it.
Just make sure that you are customizing the workout to your family's needs. Set it up so that it is challenging, but also fun. And, make sure that whether it is bodyweight exercises or something else, that way you can adjust the difficulty of each exercise. That way, everyone will be able to work out at their own pace.
Also, when doing your family workouts, make sure to keep things fun and fresh. The more you can mix up the exercises and keep things fun with different challenges, the more it will feel like a game rather than a workout.
#5. Make Up a Game to Play
If playing organized sports aren't your thing, or maybe you just want to mix it up, make up a game. Go out in the backyard or to the park and let your creative game juices flow. It could be some kind of hybrid game or one that was made up on the spot.
Either way, get out there, get active, and have a ton of fun. As with all of these keys, the more fun you are having with it, the less you will focus on the fitness aspect.
#6. Healthy Meals and Snacks
Being more active is a great start to being more fit as a family. What is equally important, though, is what goes on the dinner table and is eaten throughout the day. The more you can fuel your body with the right things to eat, the more energy you will have, and the more results you will see.
Don't panic, though. I am not talking about a complete overhaul of everything in your kitchen. But as you are reading this, I am sure you are already thinking of foods that you could be cutting out. A lot of the time, it is more about knowing healthier alternatives.
For example, instead of grabbing a bag of chips, make a healthy snack or fruit smoothie for yourself. With the right information, you will not only be able to eat healthier, but you will also be able to enjoy it.
#7. Have Fun With It
This has already been mentioned several times throughout the different points, but it really is the key to it all. If you feel like it is a chore to do something, you won't want to do it. On the flip side, if it is fun, it is going to be something that is looked forward to, even if it is challenging at points.
This goes for more than just the physical side of things as well. It is critical that you are also having fun with new food choices. The more you can have fun snacks and healthy meals, the easier it will be to forget about some of those other less healthy dishes. It all starts with your mindset, though. So have fun with it!
7 Ways to Stay Fit Together as a Family Conclusion
Living a healthier and more active lifestyle is not a form of punishment or some chore. Yes, it may take some getting used to, but it will open up a whole new world of activity, energy, and fun. Before you know it, you will be pressing forward on the path of living a healthier lifestyle.
Working on being fit together as a family will also open up more bonding opportunities for your family.
Every time you go to the park, play a sport or do a family workout, you build memories and are able to do life together.
This is what it is all about. And, maybe most importantly, you will teach your kids how to build healthy habits that they can use for the rest of their life.
This article was written by Kyle Ohman, the co-founder of BasketballHQ.com and ListsForAll.com. Along with playing sports and being active, Kyle enjoys writing and being a part of the fitness community.