The science of DHEA and Why supplementing with it can be beneficial?

The science of DHEA and Why supplementing with it can be beneficial?

Dehydroepiandrosterone (DHEA) is available in dietary supplement form and naturally found in the human body. As per several studies, keeping your hormones balanced is the solution to looking and feeling better.

However, there are several other ways of balancing hormones, supplements, or medication is also a great altar to manage hormone levels and for an improved health condition. Besides the natural hormone, DHEA is also a popular supplement that affects the levels of other hormones in our bodies.

So, what exactly this DHEA is, and how it works?

Dehydroepiandrosterone, known in everyday language as DHEA, is a hormone that gets generated by our body's adrenal glands, which is located just above our kidneys.

However, scientists still don't know everything DHEA actually does. Some of DHEA gets converted into male and female hormones such as testosterone and estrogen. Forerunners are elements that are getting transformed into a hormone by our body.

So, might be you are wondering that if it gets produced by our body, then why do we need to take it as a supplement?

Its production peaks in the mid-20s. In most people, the production gradually declines with age, and this decrease is connected to several diseases.

Throughout adulthood, almost 81% of DHEA levels get reduced and can associate with heart disease, depression, and mortality.

This is the reason why several claims that they have noticed potential health benefits of using DHEA, such as:

  • It Strengthens our immune system
  • Slow body changes which come with age
  • Built-up the adrenal gland
  • Improve energy level
  • Improve mood and memory
  • Strengthens bone and muscles

DHEA FOR IMPROVING HEALTH CONDITION

Though more research is still needed, DHEA has shown promising results in depression, as it easing it mild to moderate, which generally occurs in middle-aged people. Plus, it is also effective in showing down the aging effects in the elderly. As per studies, DHEA supplements have reported positive anti-aging effects, where a few have also reported no effects.

BONE DENSITY

Low DHEA level in our body, occurs low bone density and bone fracture, which comes with age. Several studies have investigated whether DHEA is useful in improving bone density, especially in aged adults. However, as per a few reviews, taking DHEA supplements for two to three years enhances bone density in older women, but not for men.

So, you might need to take this medicine for a longer time for experiencing increased bone density.

IMPROVE SEXUAL FUNCTION, LIBIDO, AND FERTILITY

Many studies have proven that DHEA is useful in improving male and female sex hormones and affects their sexual functionality as well.

It also improves the function of ovaries in the female body with impaired fertility.

A medical team has conducted research on 25 women who were suffering from infertility, and it has been observed that regular intake of DHEA supplement has increased the success rate of in vitro fertilization (IVF) process.

After DHEA treatment, these women have produced more eggs and fertilized a higher percentage of eggs. With the DHEA supplements throughout IVF, these women had a 24% successful birth rate, compared to the lower birth rate in the other group.

Additionally, many studies have also proven that these supplements increase sexual function and libido in both men and women.

DHEA FOR WEIGHT LOSS

DHEA supplement version, 7-keto was promoted as a treatment for reducing body fat and boosting metabolism. The whole concept behind it was that slimmer body tissue and higher metabolism would burn calories more efficiently. It not only makes it easier to lose weight but also keep it permanently off.

However, some data suggest that normal DHEA supplements can create decreases in total fat mass, mostly for older men or adults whose adrenal glands don't work correctly.

During an eight-week exercise study and supplement program, which was conducted on overweight grown-ups, it has been noticed that the body weight and fat mass decreased two to three times higher after taking 7-Keto DHEA supplements, compared to placebo.

Adults who were on this supplement have lost about 6.6 pounds and 1.9 % of body weight, where people who were on placebo have lost only 2.2 pounds and 0.7% of their body weight.

Though more research is still going on, the DHEA 7-keto supplement could help you lose fat.

HELPFUL FOR ADRENAL PROBLEMS

Our adrenal glands are a natural producer of DHEA. If you are facing adrenal insufficiency issues, your adrenal glands may not be able to produce sufficient and regular amounts of hormones. That may result in fatigue, weakness, mood swing, and blood pressure changes. It can even advance to become a life-threatening problem.

DHEA supplements are an excellent method to treat signs of adrenal insufficiency. It also reduces anxiety and depression, as well as helpful in improving overall health well-being and sexual satisfaction for both males and females.

DHEA HELPFUL FOR ATHLETIC AND STUDENTS PERFORMANCE

For Athletics or anyone who wants to enhance their stamina, DHEA supplements can be used for improving muscle strength and improving performance. DHEA works as a “prohormone” which helps in increasing steroid hormone levels such as testosterone.

However, there is no such evidence for proving that DHEA helps in enhancing muscle strength. Additionally, the use of DHEA has been banned by many sports associations such as Major League Baseball, Collegiate Athletic Association, etc..

Also, it helps in improving students' concentration for their studies. Students who are pursuing higher studies, they often need to spend much time in the library and writing their papers. If any student lacks in reading for long can take DHEA medication dose in a normal way for an increase in concentration power. However, it is always advisable for students to discuss with their doctor first, before using DHEA supplements.

DOSAGE AND SIDE EFFECTS

A 10-50mg dose of DHEA supplement is recommended for the age below 30, and 25–50 mg per day for the above. Can use a dose of 50 mg per day safely for one year, and can safely use 25 mg per day for two years.

Though people can notice minimum side effects, such as dull and oily skin, acne, liver issue, changes in cholesterol level, mood swing, and increased hair growth in the armpits and pubic area, other studies say that it can be used for up to two years without severe side effects.

Since DHEA increases the level of both testosterone and estrogen, Men can experience such symptoms as:

  • Breast expansion
  • Dwindled testicles
  • Voice modulation
  • Aggressive behavior,
  • Lessened sperm production

Women can face changes, such as:

  • Increased Hair loss
  • Increased facial hair growth
  • Blood pressure related issues

TALK WITH YOUR DOCTOR

If you are planning to use DHEA r already using it, here are several reasons, you should consult with your doctor first:

  • A few DHEA medications can cause severe medical conditions, which need to be assessed and treated by health professionals.
  • It can interact with other medicines if you are using any
  • As it raises the level of the hormone in both males and females, it can harm hormones.

THE BOTTOM LINE

May primarily see the beneficial effects associated with DHEA in those with low DHEA levels or certain health conditions, for youth, taking DHEA is not necessary.

However, it is advisable to take DHEA specifically for older adults and those with specific adrenal, sexual or fertility problems.

Consult your physician before going on medication.


Author Bio

Kaylee Brown is the mother of two beautiful daughters. She's a fitness freak, recently blessed with two twin daughters. She loves to read and write blogs related to health and fitness. Apart from that, she is the senior subject matter expert at Edumagnate.


 

5 Ways Marijuana Can Enhance Your Yoga Practice

5 Ways Marijuana Can Enhance Your Yoga Practice

More than any time before in history, the awareness of yoga is growing. This is not surprising as people are on the quest for an easy way to enjoy a relaxed body and a healthy mind. People practice yoga for various reasons. It could be to stay healthy, lose weight, or just to enjoy many of its other benefits.

With the legalization of CBD and its various components in various countries, many people are coming to terms with its health benefits. This article will focus on the potential of using marijuana with yoga.

Marijuana and Yoga: How do They Work Together?

Many people have long realized the benefits of marijuana and yoga. Cannabis provides intense physical and mental relaxation, which helps enhance the practice of yoga.

Although marijuana is a component of the cannabis plant, it comes with tremendous health benefits. Many people have also realized the positive impacts of this ancient combination.

Marijuana combined with yoga is a powerful tool with tremendous healing and relaxing effects. Many have also accepted these two combinations as an alternative to natural medicine. The side effect is minimal, and it offers a holistic healing approach.

Marijuana will enhance yoga practice and bring about a positive mind-body balance. The health benefits are similar, and they work wonderfully in harmony. As long as it is legal in your country, you can order dog marijuana seeds online in 2020. With this, you can grow your marijuana and combine it with yoga whenever you feel like it.

How You Can Enhance Your Yoga Practice with Marijuana

1. It Reduces Stress

Mental health issues like stress, anxiety, and depression are common and many people practice yoga for its stress-reducing benefits. Yoga stands out as a holistic approach to keep you grounded, foster a good lifestyle, and bring about self-actualization.

When you combine yoga with marijuana, it can encourage a stress-free life. There are studies showcasing the calming effect of marijuana on the nerves. As a result, you get to treat anxiety and associated disorders with this combination.

One of the ways marijuana combats stress is by reducing cortisol. It also stimulates the serotonin receptors. This is a perfect combination to get rid of stress and improve mood. Consume cannabis-infused products, tinctures, or CBD oil for health before beginning your yoga practice. The supplement interacts with your brain receptors and helps in increasing focus and concentration levels.

When you take marijuana before your yoga session, it calms your nerves, helps you concentrate, and gives you the right attitude to do your yoga poses with little fatigue. This points to the fact that marijuana supports yoga's primary purpose – to eliminate stress.

2. It Minimizes Pain

Any thorough exercise regimen involves pain and soreness. Excessive pain is not healthy as it affects the normal functioning of the body system.

yoga and stretching

There are many forms of yoga. These various forms involve hundreds of poses and stretches that target multiple muscles in the body. There are advanced yoga postures as well that trigger tension and contraction in the muscle. This causes soreness.

This is where the use of marijuana comes in – to relieve muscle pain.

Marijuana significantly helps in relieving pain. It has anti-inflammatory agents that alleviate the distress in the muscle when overstressed.

When you take marijuana and CBD, it will boost strength, overcome limitations, and energize you to try various poses. This not only soothes your muscles before your yoga practices but also supplements it. However, start with small doses in the initial period. It will relax your muscles and reduce tension in the process.

3. It Improves Focus

One of the reasons why people attempt yoga is to get a connection between their body and mind. In our present world, with many things demanding our attention, like work, relationships, monthly bills, deadlines to meet, there are many things running through our mind, making focus difficult.

People practice yoga to boost focus and keep the mind centered on a single thing. When people practice meditation, a form of yoga, it allows them to be wholly present. This makes them aware of their breathing as it helps let go of negative energy.

One of the challenges of meditation, however, is attaining focus. Many people, beginners especially, struggle with achieving focus. This is where marijuana also comes in – it helps you focus more easily.

According to studies, weed interacts with the brain's serotonin agent, which brings about laser focus. It boosts the supply of serotonin to the brain, improving mental focus. Studies have revealed that cannabis increases alertness and helps relax your mind with attention deficiency.

While practicing meditative yoga, marijuana boosts concentration.

4. It Makes You Flexible

There are many yoga poses. They all look appealing and enticing when your instructor is teaching you. However, you might not be able to try these poses if you are not flexible. One of the factors responsive to this is inflammation. One of the reasons your body feels tight and mobility seems hard is inflammation in the joints.

Marijuana, however, is a good antioxidant that can reduce inflammation by getting rid of free radicals. The lower the inflammation, the more flexible you will be. This will lead to a fulfilling yoga practice.

Flexibility is not for yoga practice alone. It’s used in many areas of life like walking stairs, picking something off the floor, and reducing your tendency for injury.

5. It provides a healthy immune system

Yoga and Immunity are interlinked with each other. A healthy body with high immunity helps you to perform your yoga with more energy and you can perform yoga practice for a longer period.

A healthy immune system allows you to enjoy your daily tasks, work, and all other activities. Marijuana can provide you a healthy immune system and you can fully enjoy your yoga practice.

6. It Improves Sleep Patterns

Proper sleep is the key to a healthy life. When you take proper sleep of 8-10 hours, your body remains fit and healthy. However, getting proper sleep is not that easy in today’s modern lifestyle. Many factors like stress, anxiety affects sleep and that results in an improper sleeping cycle.

People try yoga for many reasons and one of them could be to improve the quality of sleep. Sleep is essential to life and health. You will easily feel the effect of inadequate sleep on your body and it diminishes productivity.
Like many exercises, yoga poses trigger tiredness, fatigue, and muscle contraction. With marijuana, you can improve the quality of sleep after yoga sessions. Marijuana will relieve pain and soreness after the yoga session, making it easy to fall asleep.

Conclusion

Many things have changed in the modern-day lifestyle. People are looking for supplements for their daily lifestyle and workout. In summary, marijuana is a fantastic addition to yoga. It will help reduce pain, combat inflammation, help you sleep better, and focus more. These benefits will make your every yoga session a good one.

You can take your yoga practice to a whole new level by combining it with marijuana. The results will speak for itself.

The 7 Best Home-Based Yoga Movements for General Fitness


 

Benefits of Breastfeeding for Both Mum and Baby

Benefits of Breastfeeding for Both Mum and Baby

One of the first decisions a new mum must make is whether to breastfeed. Breastfeeding exclusively, for the first six months is strongly recommended, but breastfeeding rates are still quite low.

If you are yet undecided, it is important to understand the benefits of breastfeeding for mum and baby, both physical and mental.

5 Breastfeeding Benefits for Mum

So, what about mum? There are quite a few benefits worth revealing.

1. Helps You Lose Weight

You burn extra calories when breastfeeding, which means it can help you lose weight faster. This is welcome news for any new mother who may be struggling with her weight. Breastfeeding is a natural and healthy way to start burning calories immediately after giving birth. Your body releases the hormone oxytocin when you breastfeed. This helps your uterus to contract and return to its pre-pregnancy size. This will help you get in shape faster.

2. Lowers the Risk of Depression

Shortly after childbirth, women are at risk of postpartum depression. It has been found to affect up to 15% of mums. You are less likely to develop postpartum depression if you breastfeed. This is because hormonal changes occur when you breastfeed, and these encourage bonding and maternal caregiving.

3. Reduces the Risk of Disease

If you breastfeed for more than one year it has not been linked to a 28% lower risk of ovarian and breast cancer, as well as reducing the risk of health problems such as heart disease.

4. Pauses Ovulation and Menstruation

If you breastfeed regularly, it suspends ovulation and menstruation. Perhaps this is nature's way of making sure you leave ample time between pregnancies.

5. Saves Time and Money

Breastfeeding costs nothing at all and extraordinarily little effort is involved.

You do not have to buy formula or spend time making sure bottles are clean and sterilized. Your breastmilk is always ready to drink and at the right temperature.

5 Breastfeeding Benefits for Your Baby

1. Protects Against Illness

Breast Milk is the best food you can give your baby. It provides all the nourishment they need and is full of live ingredients such as white blood cells and beneficial bacteria.

All of these are going to help your baby fight infection, contribute to their normal healthy development, and prevent disease. That is not to say your breastfed baby is never going to get sick. When they do get poorly, however, there are protective components in your milk that help your baby to recover much faster than if they were being fed formula milk.

2. Provides Comfort

It has been found that breastfeeding when your baby is feeling upset helps to comfort and soothe them. When babies are being vaccinated, studies indicate that breastfeeding provides relief and reduces crying.

3. Breastfeeding and Premature Babies

If your baby is premature, your breast milk provides the best protection against many potentially fatal conditions. It is also likely that you will be able to bring them home from the hospital much earlier if they have been fed breast milk.

4. Breastfeeding and Your Baby’s Sleep

Breastfed babies can get back to sleep much quicker if they wake for milk during the night. This is because their body produces oxytocin when they are feeding, and this makes them sleepy when they have finished feeding. There are also hormones in your milk that help the development of healthy circadian rhythms.

5. Your Baby’s Brain Development

A study in the US found that young children who had been exclusively fed breast milk for at least three months had 20% to 30% more white matter in their brains. This is significant because the white matter connects different regions of the brain. It also transmits signals between these different regions. In the UK, a study of 16-year-olds who had been breastfed for at least six months as babies stood a better chance of getting higher grades in their exams.

Is Breast Pumping a Viable Option?

Pumping your breast milk offers many of the benefits of providing milk directly from the breast. However, there are some additional benefits worth mentioning. If you pump your milk, you can make a schedule that suits you. Get the timing right and you will be able to think about going back to work or freeing up more of your time.

If you pump your milk, you can split caregiving duties. Childcare duties can be balanced between parents, allowing the mother to get more needed rest. It is possible for breast milk to be given and taken on a donation basis.

If you cannot produce enough milk of your own, you could supplement your supply with milk from a donor. If you are undecided about whether to breastfeed or not, this article should give you some food for thought.

It is not something that suits everyone, but there are far too many benefits to ignore it without careful consideration.


Author Bio:

This article was written by Lisa Corkery of O’Flynn Medical who are a leading supplier of Breast Pumps to the Irish and U.K market. Lisa has a vast knowledge of Breast Feeding and has seen first-hand the benefits it provides to both mother and baby.


 

Tried and True Connection between Exercise and Mental Health

Tried and True Connection between Exercise and Mental Health

“Exercise is good for you” is a phrase that we hear often.

But do you ever wonder how broad the meaning of this phrase actually is?

We have categorized physical exercise as a way to shed those extra pounds or gain some muscle. I used to think the same, until one fine day, my doctor suggested me to work out to alleviate my anxiety issues.

I was silly not to ask him about why he suggested that. instead, I walked out of his office, thinking, “do I look fat to him?”

I stood on the digital weighing scale. It denied the fact that I have put on any extra kilos. I stood in front of the full-length mirror and examined myself turning around. Nope, no ugly flaps visible anywhere.

It was then when I finally decided to search for other benefits of exercise and its impact on mental health. From several pieces of research and expert advice to stories of people who claimed that it worked, I found plenty of evidence supporting the contribution of exercise towards mental peace.

Working out just doesn’t make you physically stronger, but mentally too!

The Healthy-Happy Life Connection Connection between Exercise and Mental Health

Read on to know how physical workout brings you mood stability and positively impact your mental capabilities.

1. Physical exercise is a way to releases stress

A while back, I read a motivating anonymous quote about stress, which was,

“One year from now, everything that you are stressed about won't even matter.”

Although it's true, the moments when stress overpowers us, everything seems bleak. It literally strips you off from your mental and physical abilities.

Stress Relief

Minimizing the harmful effects of stress is possible if you do exercise regularly. The first obvious benefit of it will be that your mind will be diverted away from stressful thoughts.

Through their randomized controlled trial, researchers from Spain found out that perceived stress can be reduced after five weeks of practicing both mindful meditation and physical exercise as recovery strategies. They added that physical activity had better results than mindful meditation.

Yoga, a form of physical exercise that focuses on body stretching and breathing, has been known to reduce stress. It lowers down the levels of Cortisol, the stress hormone.

Regular exercise will also regulate your adrenaline levels, another hormone that plays a crucial role in sending impulses to organs for a response.

2. Induces sleep

Insomnia is the leading cause of deterioration of mental health. It is linked with symptoms of anxiety and depression, on which exercise can pose a strong impact.

Why sleep is important

If you want a sound and restful sleep, start working out regularly. Health experts suggest a moderate-intensity aerobic exercise session every day to reduce the time it takes to fall asleep and improve sleep quality.

Be careful not to work out too close to bedtime, as that may hamper your sleep. Try to go for a jog or exercise early in the morning.

3. Eases symptoms of depression and anxiety

It's tough to pick yourself up and have enough motivation to exercise if you have depression. However, being able to do that will alleviate symptoms of depression and anxiety quite efficiently.

It will help if you start with less intense physical activity like gardening or walking whenever you notice anxiety symptoms are kicking in. Once you start seeing improvement in your symptoms, you can go for moderate-intensity workouts. Experts recommend 30 minutes of exercise for up to 5 days a week to cure symptoms of depression.

Reduces depression

The key is to be regular and focus on positivity for better and long-lasting outcomes.

4. Reduces fatigue

Poor diet, irregular sleep patterns, and our never-ending relationship with our devices pose a harmful impact on our mental health. Without doing any strenuous work, we tend to feel fatigued.

The ‘feel-good' hormones Endorphins are released when you start doing exercise. Endorphin release gives your energy a significant boost that can help subside tiredness.

Consequently, you will feel more energized, alert, and motivated.

In 2008, a study was conducted on sedentary young adults who started doing moderate to low intensity exercise. Favorable outcomes were achieved after a period of 6 weeks, where participants reported relief in fatigue symptoms and high energy levels.

5. Provides an outlet for frustration and irritation

I grew up watching action movies where the protagonist often unleashes his anger on the poor punching bag. It turns out; it actually makes sense.

The physical work you do while doing exercise gives you an outlet for your intense feelings like anger, frustration, and irritability. These feelings pose severe effects on our physical and mental health and force us to make impulsive decisions that may backfire later.

Try venting them out with physical activity like running or punching a pillow to curb these kinds of feelings. You can also use your negative emotions productively by grabbing a mop and cleaning your house the next time you feel frustrated over anything.

6. Instills feelings of joy by endorphin release

As stated above, exercise releases endorphins, which mitigate negative feelings. When you engage in physical activity, your brain's oxygen supply is increased, and endorphins are released. As a result, your serotonin levels are elevated, and the mood is regulated.

Along with endorphins and serotonin, dopamine, and norepinephrine, which help improve our mood.

But do we have to do long workouts daily to achieve that?

Research suggests that as less as 15 minutes of physical activity every day or several times a week can increase your positive vibes. It means that you can enjoy feelings of joy even if you take a 15-minute walk around your area in your comfortable tank top and PJ shorts! Personally, for me, going outdoors, socializing a bit, and looking at nature is enough to feel happiness and contentment.

The takeaway?

Short but regular physical activity is way more useful to boost mental health than prolonged strenuous exercise done occasionally.

7. Suggested by health practitioners to manage several mental health issues

As exercise prevents cognitive decline, it is highly recommended by doctors to treat and manage several mental illnesses. In conditions such as post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), schizophrenia, and depression, negative thoughts are uncontrollable.

Hence, the feel-good and motivational impact of exercise is useful to provide the much-needed positivity to patients suffering from these conditions. It also curbs the feelings of social withdrawal and low self-esteem.

Exercise increases the levels of brain-derived neurotrophic factor, BDNF. It is a protein that helps grow new brain cells and enhances the life of existing ones. Exercise programs tailored to patients suffering from mental illnesses can have a tremendous impact on their recovery.

Summing up

Apart from losing fat, treating cardiovascular diseases, and controlling diabetes, exercise will also effectively contribute to your mental health and peace.

The impact of physical exercise on our bodies is tremendous. Not only physical but mental well-being can be achieved if we indulge in regular exercise.

Depending on your ability and interest, you can choose a sport like a football, badminton, swimming, cycling, or running as an alternative to working out.

Playing a sport will give you even higher motivation.

Prioritizing mental health is extremely important to improve our quality of life and be a productive and positive member of society. Therefore, start being physically active to work on your mental health from today.


 

7 Mental and Physical Effects of Magic Mushrooms

7 Mental and Physical Effects of Magic Mushrooms

Fungi are no strangers on Earth. In fact, they might have been here for over 2 billion years, back when evolution hasn’t caught up with the human race just yet. These mysterious organisms evolved with some peculiar characteristics. Some of these characteristics can be life-threatening, while others are of nutritional value.

Some ancient fungi grew as tall as 9 meters (30 feet) long before trees came around if the records can be believed. No wonder a present-day fungus located in Oregon, measured to cover 400 acres (162 hectares), maybe the largest living organism. Some species glow in the dark, and some possess psychedelic effects.

The ones that possess psychedelic effects are called magic mushrooms or “shrooms.” The use of magic mushrooms dates to ancient civilizations. However, despite the long history of use, there is still a lot to demystify about the medicinal or magical properties of this unique group of mushrooms.

Therefore, to provide a better understanding of these mushrooms, here are seven effects on both the mind and body. But before that, a quick look at the two types of shrooms.

Popular Types of Magic Mushrooms

Magic mushrooms can be divided into two major categories depending on the specific types of mind-altering elements that render them “magic.” The first and most common category includes all mushrooms that possess hallucinogen called psilocin and psilocybin. Some common types include Psilocybe semilanceata and Psilocybe cubensis, which contain various strains like golden teacher mushrooms.

The other less prevalent group has a lot of religious significance throughout history. In place of psilocin and psilocybin, these types have two main hallucinogens called ibotenic acid and muscimol. In addition, you’ll find two well-known species in this category, the Amanita muscaria, and A. pantherina.

These two types of magic mushrooms also determine the ways they affect people when ingested. Thus, let’s take a closer look at the ways they affect the body and mind.

7 Ways Shrooms Affect Your Body and Mind

1. Hallucinations

Magic mushrooms are known for their vital hallucinogenic components. Consequently, many people who took them reported seeing and experiencing the unusual. Some of which include hearing colors and seeing sounds. This has been causally linked to the effects of psilocybin on the communication of nerve networks within the brain. Research on this subject conducted in 2014 established this observation.

When individuals injected 2 milligrams of psilocybin, researchers observed new and potent brain activity in different regions that would have otherwise been absent. Thus, indicating their impact on “cross-talk” within the brain.

2. Might Lead to an Outer-Body Experience

Shrooms have been used to induce surreal experience among indigenous people from different cultures and tribes for many years. Users can observe themselves in experiences that seem real.

Reports from the National Institute on Drug Abuse show that these kinds of out-of-body experiences that involve users watching a version of themselves in different scenarios start to take effect after 20 to 90 minutes of intake. The varieties in these experiences depend primarily on the amount taken, mood, personality, and immediate surroundings of users.

3. Pupil Dilation After Intake

Naturally, the human pupil changes in size to regulate the amount of light getting into the eye. Thus, it responds to increased light by shrinking in size. On the other hand, it dilates when the surroundings get darker. However, different situations may cause the dilation of the pupil.

Some of these being sexual arousal, solving complex problems, or the intake of some drugs. Serotonin-inducing psychedelics such as psilocybin fall within this category. Therefore, taking shrooms may lead to dilated pupils.

4. May Spark Imagination and Open-Mindedness

In research on the psilocybin, psychologists from John Hopkins University induced out-of-body experiences in a number of volunteers after administering a measured dose of the hallucinogen. In this research, the test subjects reported feeling increased levels of imagination, openness, and appreciation of everyday things such as beauty.

Upon follow up, about two-thirds of volunteers claimed their experiences with psilocybin was among the single most significant event of their lives, about a year later. When assessed with the personality test of openness, almost half of them continued to score higher marks than they did before their out of body experience with psilocybin.

5. Sense of Time Distortion

According to the National Institute of Drug Abuse, one of the many effects of magic mushrooms on the user’s perceptions is the feeling of a slowed time. As far as side-effects go, a sense that time has slowed for you may lead to several other changes in thought processes, response to stimuli, and overall outlook on life within the window of these effects, but that’s not all.

6. Can Cause Feelings of Euphoria

Shrooms have been known to induce feelings of intense relaxation like those experienced when people take small doses of marijuana. Identical to other psychedelic drugs like peyote or LSD, the effects of magic mushrooms have been reported to affect the brain’s neural highways associated with the neurotransmitter called serotonin.

Simply put, they impact the operation of the prefrontal cortex – The part of the brain associated with reception, mood, and other processes like thought analysis and abstract thinking.

7. Might Be Associated with HPPD

HPPD: Hallucinogen persisting perception disorder has been reported since the 1960s in users of some hallucinogenic drugs such as LSD. However, people who used magic mushrooms have also shown signs of this disorder.

Though there is still no concrete definition of HPPD, some scientists like Dr. John Halpern, lead author of the latest report on HPPD, mentioned that about twenty case studies accumulated back to 1966 show that HPPD is inevitable. These subjects experience prolonged abnormalities in their perceptions.

Conclusion

Considering the facts and the kinds of effects these amazing mushrooms have on the human body, there is a need for further research on psilocybin and other hallucinogens they contain. However, this will not be without some limitations since there are legal restrictions to contend with.

Yet, it’s essential to state that psychedelic effects can vary depending on differences such as temperament, setting, psychological condition, and mood. Therefore, it’s necessary to exercise caution and seek guidance, especially in chronic mental health cases.


 

 

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