My friend Lance came over this evening to work out with me. Being fairly new to Crossfit I thought it appropriate to introduce him to one of the "ladies" of Crossfit. Needless to say, Cindy wasn't very nice to him...
For a warm-up we alternated doing 500 meters on the rower. While one was rowing the other was skipping. We completed 3 rounds of this and then jumped right into the WOD.
Being that yesterday was a bit heavy on the squats, I switched out the ball squats with ab-mat situps. The workout went as follows:
In 20-minutes, complete as many rounds of the following exercise set:
- 5 x Static Pull-ups;
- 10 x Push-ups;
- 15 x Ab-mat sit-ups.
Cindy was a bit nicer to me today, allowing me to finish 11 and a 1/2 rounds. Lance however bowed out after 11 minutes... with her take no prisoner attitude, Cindy continues to challenge Crossfitters at all levels.
Give it a rip and post your total rounds to comments. Happy training!