10 Excuses You've Probably Used to Skip a Workout

10 Excuses friends of mine have used for skipping a workout

1. I was on my way to the gym and I was hit by a car (at least it wasn't 'leg day')


2. My gym at work is small and there was someone else already using it, so I didn't workout


3. I'm too sore from yesterday's workout


4. I don’t feel like it today


5. Gotta go pickup the kids, not enough time for a workout


6. I'm too tired as my young children keep waking me up during the night


7. I'm too tired, too busy and don't have enough time to workout


8. It’s raining outside


9. My dog hurt his leg so I can't go for a walk now


10. I was going to the gym, but then I realized I forgot my phone, so I went home to get it and got caught up talking to a neighbor who reminded me of a deal that was happening at the local nail spa, so I thought "oh, can't miss that"... so I booked a nail appointment and skipped the gym.

Question: Do you find yourself traveling down any of these "excuses" paths?

[dropcap] N [/dropcap] o matter how old you are now. You are never too young or too old for success or going after what you want.

Here’s a list of 44 people who against the odds accomplished amazing things… #NoExcuses

1. Helen Keller At the age of 19 months Helen became deaf & blind. But that didn’t stop her.She was the first deafblind person to earn a Bachelor of Arts degree


2. Mozart was already competent on keyboard & violin, he composed from the age of 5


3. Shirley Temple was 6 when she became a movie star on “Bright Eyes”


4. Anne Frank was 12 when she wrote the diary of Anne Frank


5. Magnus Carlsen became a chess Grandmaster at the age of 13 years


6. Nadia Comăneci At age 14, gymnast of Romania scored seven perfect 10.0 and won three gold medals at the Olympics


7. Tenzin Gyatso was formally recognized as the 14th Dalai Lama November 1950, at the age of 15


8. Pele soccer superstar was 17 years old when he won the world cup in 1958 with Brazil


9. Elvis was a Superstar by age 19


10. John Lennon was 20 years & Paul Mcartney 18 when the Beatles had their first concert in 1961


11. Jesse Owens was 22 when he won 4 gold medals in Berlin 1936


12. Beethoven was a Piano virtuoso by age 23


13. Issac Newton at 24 wrote Philosophiæ Naturalis Principia Mathematica.


14. Roger Bannister was 25 When he broke the 4 minute mile record


15. Albert Einstein was 26 when he wrote the theory of relativity


16. Lance E Armstrong was 27 when he won the tour de France


17. Michelangelo created the two of the greatest sculptures “David” and “Pieta” by age 28


18. Alexander the Great by age 29, had created one of the largest empires of the ancient world


19. J.K.Rowling was 30 years old when she finished the first manuscript for Harry Potter


20. Amelia Earhart was 31 years old when she became the first woman 2 fly solo across the Atlantic Ocean


21. Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind


22. Edmund Hillary was 33 when he became the first man to reach Mount Everest (highest Mountain in the world


23. Martin Luther King jr was 34 When he did the speech “I have a dream”


24. Marie Curie was 35 years old when she got nominated 4 Nobel Prize in Physics 1903


25. The Wright brothers, Orville (was 32 ) & Wilbur (was 36) when they invented & built the world's first successful airplane & making the first controlled, powered & sustained heavier-than-air human flight


26. Vincent Van Gogh was 37 when he died & virtually unknown yet his paintings today are worth millions


27. Neil Armstrong was 38 when he became the first man to set foot on the moon


28. Mark Twain was 40 when he wrote The Adventures of Tom Sawyer and 49 years old for Adventures of Huckleberry Finn


29. Christopher Columbus was 41 when he discovered the Americas


30. Rosa Parks was 42 when she refused 2 obey bus driver’s order 2 give up her seat 2 make room for a white passenger.


31. John F. Kennedy was 43years when he became President of the United States


32. Henry Ford Was 45 when the Ford T came out


33. Suzanne Collins was 46 when she wrote “ The Hunger Games”


34. Charles Darwin was 50 years old when his book On the Origin of Species came out


35. Leonardo Da Vinci was 51 years old when he painted the Mona Lisa


36. Abraham Lincoln was 52 when he became president


37. Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels


38. Dr. Seuss was 54 when he wrote “the cat in the hat”


39. Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549, in the Hudson River in, 2009. All of the 155 passengers aboard the aircraft survived.


40. Colonel Harland Sanders was 61 when he started the KFC Franchise


41. J R R Tolkien was 62 when the lord of the ring books came out


42. Ronald Reagan was 69 when he became President of the United States


43. Jack Lalane at age 70 while handcuffed and shackled, towed 70 rowboats


44. Nelson Mandela was 76 When he Became President