Tonight was a good one.  Kept it simple and worked the shoulders – have to admit my triceps are still burning from last nights burner.

Warm-up:

  • 3 rounds of 3 minutes of skipping;
  • 50 x 10lbs ball slams for time (my time 0:54)

WOD:

Shoulder press (push press if fail) – 3, 3, 3, 3, 3

  • Set 1 115lbs x 3;
  • Set 2 135lbs x 3;
  • Set 3 165lbs x 3;
  • Set 4 185lbs x 3;
  • Set 5 205lbs x 0… Failed miserably!  ooops!

Next time, going to go for 205 again but on 3rd set.  Think that should make a difference.

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