2018

The Ultimate Guide on How to Make Your Workouts More Effective

The Ultimate Guide on How to Make Your Workouts More Effective
There are many guides on how to live a happy life. Every one of them includes physical activity as one of the crucial elements of a fulfilled life. You need to work out at least a couple of times a week to maintain your physical and mental health.

It is possible to find enough time for a regular workout even if you have a very busy schedule. Here is a short list of tips that can help you get the most out of your exercise.


6 Simple Concepts to Maximize Your Workouts (and life!)


High-intensity interval training


High-intensity interval training (HIIT) is a perfect way to work out on a regular basis even if you have a hectic schedule. It represents intervals of very intensive exercises accompanied by the short intervals of rest. You can engage in any exercise you want, like push-ups, squats, burpees, planks, cycling, or running.

You can adjust your workouts according to your needs so that you can include any kind of physical activity in your HIIT sessions. It burns more calories than regular exercise, and it accelerates the metabolism, so it also burns calories faster 48-72 hours after training.


Hydration


Every person needs to consume at least two liters of water on a daily basis to maintain the fundamental functions of their body, like cardiovascular health, body temperature, brain function, digestive system, and other metabolic processes. If you are working out on a regular basis, you need to increase your intake to compensate for the fluids that leave your body through sweat.

Your muscles are tired and sore after an intensive exercise, so you need to carry a water bottle to your gym. It will help you keep your body hydrated and prevent injuries. It will also help you recover in time, so you will be able to reach your maximum at the next workout session.

Diet




You need to know how to fuel your body correctly if you want to get the most out of your exercise. Avoid junk food and soft drinks because their regular consumption will undermine the positive effects of your workouts. Eat healthy carbs like brown rice, fruits, vegetables, or whole grain pasta before the workout to gain enough energy.

Eat at least two hours before your workout to avoid nausea. You need to consume high-protein food 20-60 minutes after you come back from the gym. This period is critical for the recovery process and building your muscles, so make sure to eat some high-protein food, like chicken, salmon, tuna, protein bars, or low-fat cheese.

Rest


You have to find an ideal balance between the time you spend at the gym and the time you spend resting. While you are building your muscles and stamina at the gym, you need to properly relax your body if you want to avoid injuries and burnout.

Besides a deep sleep, you should consider taking vitamins and supplements to improve the overall efficacy of your training and allow your muscles to relax. Powerful curcumin supplements stand out among others because they can relieve muscle and joint pain and reduce inflammation after an intensive workout. They will help your body recover completely and become fully ready for the next exercise session.

Warm up and stretch




You must prepare your body for an intensive workout, so make sure to dedicate at least 10 minutes to a few warm-up exercises. They will heat up your body and make it more flexible for more intensive activities. They will also help you shift your mind and focus on the workout.

You need to stretch your body before it cools down after an intensive workout. Your muscles are getting shorter after every contraction they make during exercises, so they become stiff and sore until the end. You have to do a couple of stretching exercises if you want to avoid pain and stiffness during the next couple of days.

Work out with a friend


It is not easy to stay on track and work out on a regular basis. Even the most experienced fitness enthusiasts have a terrible day when they can’t find the motivation to go to the gym. But they know a few tricks that usually help them overcome this situation. One of them is working out in pairs.

If you start working out with a friend, you will have a partner who will support you when you are not in the mood for exercising. You can compete to reach your goals faster, track each other’s progress, suggest some new exercises, and continuously give each other feedback.

You don’t have to spend a lot of time at the gym to become faster, stronger, or fitter. You need to learn a few hacks on how to get the most out of your workout. These tips will help you reach your goals, so don’t wait too long. Join the local gym and start changing your life.




Author Bio:

Scarlet is a passionate writer and regular contributor at ripped.me interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.




 
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