For a lot of people, it can be really difficult to get all of the essential vitamins and minerals without doing some kind of supplement.
People who are on the go suffer the most, because they are prone to eating fast unhealthy foods that lack real value for the body.
Moringa is one of the newest additions to the superfood community that has become famous for bravely exploring new condensed and compact ways to get the nutrients that are hard to get. This article will be discussing a few ways to take Moringa.
Special Note: Waste Not
As far as many plants go, the moringa tree has a distinction as being one of the types of plants that you can basically eat in total. That means that you can actually eat anything it grows, but you might want to avoid eating much of the stalk and the seeds.
3 Amazingly Simple Ways to Get Your Daily Moringa Fix
One of the common ways that moringa can be taken is fairly normal to most people. Nearly everyone has seen some kind of powdered form of a drug or supplement in a gel capsule. These capsules start out empty and have the product pressed into them with machines.
They can be taken with any liquid and they dissolve in your stomach naturally. This process usually takes between 25 – 40 minutes depending on your stomach acids and what else you ate during or around that time.
Moringa Protein Shake
One really popular way to take many of these powdered superfoods involves just making a drink of some variety that you would drink anyway and adding moringa powder to it. Moringa is usually taken as a way to supplement meals, so it would make sense for you to add it to something like a protein shake. If you add it to a flavorful shake, then you won’t need to add much to keep it from becoming bitter. It might be a good idea to keep it to under a half teaspoon.
Moringa Flower Tea
As mentioned before, you can use any part of the moringa that grows on the plant. This tea can be a great way for you to get your nutrients. Simply boil some water and once ready, steep moringa powder and moringa petals in a store-bought tea bag for homemade tea bagging. Let it sit for at least 5 minutes and enjoy your fresh moringa flower tea.
Not convinced yet? Check out the following articles for more info on the power-boosting potential of moringa powder.