You undoubtedly know all about why and how physical exercise benefits health. It helps in controlling and losing weight, reduces the risks of cardiovascular diseases and many types of cancer, as well as a lot of other things.
But despite all this awareness, even if you do your best to be as active as possible, at times, you need to be a couch potato rather than do 45 minutes run on a treadmill or lift weights. You also may find it challenging to pull your kids away from their favorite high-tech toys and make them go outside.
It makes perfect sense that sometimes you don't feel the energy to work out, especially when you are a working parent. The main reason for this lies in the simple fact that many of us perceive it as something that we need to do, the same like we need to go to wash dishes and all the other chores. But if you turn things around and begin to think of fitness as something enjoyable that you can do together as a family, the perspective might change.
As you already know, it is very important to take care of your wellbeing and overall health. We always strive to give you the best information related to things that are necessary for you to be in excellent shape.
That said, we prepared an article that will provide you with some suggestions to enjoy family fitness activities with your loved ones.
8 Leisurely Ways to Make Fitness Great Fun for the Whole Family
1) Have a Walk
It is one of the simplest activities you can think of and doesn’t require any equipment nor individual planning. You can agree to go for a walk through the local forest every evening after dinner. To make it more interesting, you can make up a game to play while walking. For example, you can all look for the biggest pinecone or the funniest lucking leaf.
2) Play Outdoor Games
Children nowadays grow up with various tech gizmos constantly in their hands, and if they do some of the activities outside, it's only in PE class. But exercise is vital for the proper physical and mental development of a child.
Kids, however, don't understand why they need to be active, so it is on you to find ways to engage them and make them spend more free time outside.
There are plenty of games that both you and your kids will enjoy if you incorporate them into the daily routine. If your kids are little — play hopscotch, jump-rope workout, or hide and sick. With older ones, you can play soccer, badminton, basketball, or games like obstacle course adjusted, of course, to a child's level. Of course, you need attractive equipment to engage your kid to the playing, such as best soccer balls, badminton rackets,
3) Family Cycling
If you, your partner, and kids know how to ride a bike, then this is another excellent activity that you can do all together.
We live in times when a lot of people barely see each other when they get home from school or work. Family biking trips give you a chance to spend some quality time with your loved ones, explore your area, and stay in great shape. It is an excellent exercise that prevents obesity, improves heart health, and reduces stress.
What is interesting about cycling is that when you aren't alone, you don't even think about it as a workout.
4) Work in the Garden With Your Kids
If you have a small garden, go out with your kids to take care of the plants. It is another fun activity that certainly doesn't seem like an exercise. Kids usually love to water the plants. When they get older, they can also pull out the weed and work with some tools.
5) Make an Active Holiday Gathering
Everyone loves holidays and celebrations. It's the time when we are off from work; we share great moments with friends and family members. And of course, food is one of the essential things in these situations.
Well, it is equally important not to neglect our health in these times. There are usually a lot of people at a family gathering and as many team sports that you can enjoy together. Before you know it, you have a real sports match going on.
6) Plan an Active Vacation
It is perfectly reasonable that you need to rest when you are on vacation. But it doesn't have to mean that you will spend ten days just sitting on a beach or in the cabin in the woods. Plan to go on a skiing trip or a camping/hiking tour with your partner and kids. You will all enjoy spending time in nature and learning new skills.
7) Dance While Doing Chores
Who said that doing house chores needs to be boring?
Put on some music while you are vacuuming and cleaning and start singing in dancing. Get your kids involved as well. Not only it will get them moving, but also help them develop a more positive attitude towards all these dull tasks.
8) Get a Dog
Bringing a dog home gives a new dimension to family life. It is a great joy but also a great responsibility. But if you and your loved ones feel that you are ready to provide a happy home for a furry family member, you will see that this is the best decision you made. As for your fitness level – well, you have to take the dog out for a walk three times per day, so it is safe to say that it will be significantly improved.
And of course, feel free to join the free-28 day Whole Life Fitness Manifesto to get free workouts, health and wellness information, and guidance.
As you can see, there are plenty of family fitness activities. We hope that we inspired you to get more active and go out with your partner and kids.
Remember, nothing is complicated if you find the right way.
Do you have some suggestions for exciting activities? What do you like to do together with your kids?
Elizabeth Barlettah is a personal trainer with a nutrition degree. She shares her own gym and healthy tips even how to become flexible via her blog.