All women crave ageless, beautiful supple skin.
Today almost every cosmetic product you can find tries to incorporate some of nature’s finest and most natural ingredients to help women achieve the youthful, glowing young skin they direly covet. There are even some drugs in the market that help you achieve more younger-looking skin, and they promise to keep aging at bay.
In today’s article, however, we’ve gone through 12 of nature’s most precious gifts to slow down aging and maintain beautiful young, glowing skin.
12 Naturally Occurring (and legal!) Foods that Can Help Slow Down Aging
Can we stress enough the importance of water? It’s said that approximately 70% of our body weight is made up of water. Drinking an adequate amount of water every day helps you to stay hydrated. When you’re hydrated your skin is hydrated too because the skin tissues are then replenished, which increases the elasticity of the skin. Water helps to add a soft glow to your face and keeps you looking fresh. Apart from its aesthetic benefits, water helps maintain body temperature and keeps your gut moist and well lubricated.
Turmeric is an age-old Indian spice that has long been used for its magnificent properties for being a good anti-inflammatory and antioxidant. Turmeric is a yellow-colored ancient spice that gives curry it’s distinctive yellow color tone.
A chemical found in turmeric, called Curcumin, has potent antioxidant properties that thwart the production of free radicals and hence control the skin cells from becoming damaged. Turmeric also stimulates new cell growth and is a great exfoliator that gives your skin a beaming youthful glow.
3. Coconut Oil
Coconut oil is renowned for reducing damage and giving you lustrous locks. It has long been used in India for just this very purpose. However, coconut oil is beneficial for your skin, just as much as it is for your hair. When absorbed into the skin, it reduces the appearance of fine lines and wrinkles by keeping the connective tissues in your skin strong and supple. Similar to turmeric, coconut oil also halts the production of free radicals which damages the skin.
4. Yogurt & Milk
Yogurt is another natural skin miracle. It contains lactic acid, which is an alpha hydroxy acid that works to dissolve dead skin cells. This gentle and natural exfoliation helps to curb acne and give the skin its youthful glow while simultaneously reducing the appearance of fine lines and wrinkles. Milk contains retinol, a known anti-aging, and skin-restoring antioxidant. Furthermore, milk contains vitamin D, which protects against UV rays thanks to its anti-inflammatory effects.
Olives are not only delicious and nutritious for your health, but packed with goodness for your skin too. They are a fantastic source of polyphenols and other phytonutrients that assist in protecting your DNA to keep you looking younger. Olive oil helps reduce the oxidative stress in the body that is caused due to aging and wrinkles. We recommend you regularly massage olive oil onto your skin because it can improve elasticity, reduce wrinkles and dark spots, and thereby make your skin look younger.
6. Red Bell Peppers
Whoever thought that red bell peppers could contribute to a younger-looking you? Red bell peppers are replete with antioxidants called carotenoids. These peppers are also loaded with vitamin C, and we all know that vitamin C contributes to the production of collagen.
The carotenoids present in peppers are responsible for giving them their respective red, orange, and yellow colors and they help to protect the skin against sun damage, pollution, and environmental toxins. We recommend you eat bell peppers raw or stir fry them with other vegetables to reap its benefits.
You are sure to find avocadoes at the top of many lists when it comes to food items loaded with so much nutrition. Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. Avocadoes also contain many nutrients and vitamins that help prevent the negative effects of aging such as Vitamins K, C, E, and A. They are also replete with B vitamins that help to keep you active and potassium. In case you didn’t know, Vitamin A assists in shedding dead skin cells, so you always have soft glowing skin.
Pomegranate is one fruit that has been treasured throughout history for its amazing medicinal and healing properties. The seeds of pomegranate have even been referred to as jewels. They are packed with antioxidants that work to protect the skin from free radical damage and reduce the level of inflammation in our bodies. Pomegranates contain a compound called punicalagins which preserves collagen in the skin thereby slowing down the process of aging. Be sure to include these magical seeds in your diet.
Blueberries are known for being good for the heart because they contain a compound that widens arteries to allow for blood to flow smoothly. They are also low in fat so you can maintain your weight. When it comes to skin, they are rich in vitamins A and C; these vitamins help to shed off dead skin cells and promote collagen production, respectively. The antioxidants present in blueberries help protect the skin from sun damage, stress, and pollution.
10. Sweet Potatoes
Here is another fruit that not many would have guessed to have been beneficial to promote younger-looking skin. Sweet potatoes contain an antioxidant called beta-carotene. This antioxidant is converted to vitamin A after ingestion, and as mentioned above, vitamin A removes dead skin cells to give you glowing skin. Sweet potatoes are also rich in vitamins C and E which fight off free radicals and improving your complexion. You can boil sweet potatoes and take them for a snack.
The papaya is another amazing fruit that has so much to offer your skin. It’s replete with antioxidants, vitamins, and minerals that help to improve the skin’s elasticity and minimize the appearance of fine wrinkles. Some examples of nutrients present in papayas are vitamins A, C, E, and K, calcium, potassium, and magnesium. Now, this is one fruit you should always add to your fruit salad. Papain is an enzyme found in papayas that are incorporated in many exfoliating products. Papain acts as an anti-inflammatory agent.
Nuts are amazing when it comes to the benefits they have to offer not only to the brain and heart but to the skin as well. Nuts, especially almonds, are loaded with vitamin E which is so beneficial for the skin because it helps to repair any damage done to the skin and it retains the moisture in the skin.
Walnuts are amazing because they are rich in fatty acids that protect the skin from sun damage and strengthens the cell membranes in skin cells. Swap nuts with chips and include nuts wherever you can in your diet.
We all want youthful, glowing skin, and getting this doesn’t have to be hard or expensive at all. Mentioned above are 12 food items that you can easily find in the supermarket to help you get that youthful, glowing skin you always wanted.
Most of the items in the list are packed with nutrients like vitamins A, C, E, K, potassium, calcium, and much more. You can easily add these to your diet by including them in your breakfast, lunch, or dinner.