Do you know what sets prominent personalities like Richard Branson, Barack Obama, and Mark Zuckerberg apart? Yes, their achievements, of course, and their morning rituals.
But the picture is starkly different for the rest of us. You wake up late, shower at lightning speed and grab an energy bar, and sprint through the front door. If this sums up your mornings, then it is highly likely that you feel burned out, when it is barely even halfway through the week.
I know many of you are stuck in this vicious cycle of unhealthy habits and are desperately looking for ways to turn things around. Whether you're a student struggling with the task of thesis help and editing, or a working professional slogging it in front of a computer; it’s the same story everywhere.
But there are no easy ways to change one way of living to another. As they say, it takes time to form a habit and even more time to break away from it.
But if you are diligent with your morning ritual, you will notice the positive outcomes. So, what are these morning practices?
12 Simple and Effective Morning Rituals and Habits to Crush Your Day
Read through to find out all about them.
Routine #1: Snoozing is losing
What to do: Well, you saw that coming, didn’t you? If you want to have a productive start to your mornings, hitting the snooze button is not a wise thing to do. The moment you hit it, all your efforts to establish a proper morning routine will be nipped in the bud.
You will probably end up sleeping for 30 minutes extra and wake up in a hurry. This kind of sleep will only make your feel sleepier throughout the day since your body does not go through the whole sleep cycle (typically 90 minutes).
Routine #2: Resist the urge to look at your phone
What to do: Are you one of those people who looks at their phones first thing after waking up? Well, I will admit it is tempting to check the social media feeds or read your email but resist the urge. Checking your phone first in the morning is detrimental to your productivity.
So, if you set the alarm on your phone, make sure to turn it off and keep your phone face down and begin with your morning routine. It is one of the toughest habits to adopt. But if you have difficulty with it, place a real alarm beside your bed.
Routine #3: Recite affirmations
What to do: Many people believe in the power of positive affirmations. Reciting them is a great way to keep yourself motivated throughout the day. They are a way of visualizing the good things that will happen to you in a day and overcoming negativity.
Some simple affirmations you can recite are:
- I will accomplish great things today.
- I will stay positive, no matter how difficult the situation is.
- I am strong, and I can do anything.
As you focus on these affirmations, you start believing that you can and will achieve them, which further makes you more productive.
Routine #4: Drink a glass of warm water
What to do: If you think coffee does a better job of waking you up in the morning, you could not be more wrong. Drink water to jumpstart your metabolism. If you are looking to lose weight, a glass of warm water on an empty stomach will help you burn more calories. Warm water also flushes out the toxins from your digestive system.
Having a glass of warm water also increases your energy levels significantly and alleviates headaches and helps maintain healthy skin.
PRO TIP: Add-in some fresh ginger and lemon for a nice immunity boost!
Routine #5: Spend some time meditating
What to do: Many of you would vouch for the fact that silence can have a profound impact on both your mental and spiritual wellbeing. If you have not tried it yet, meditating regularly will work wonders for your productivity.
When you meditate, your brain releases endorphins, the feel-good hormones. Endorphins are also high energy boosters and can make you more alert.
Routine #6: Devote some time for exercising
What to do: Working out in the morning releases endorphins, accelerates blood flow, and strengthens your body. It also prepares you for the day ahead and helps maintain your energy levels and your health in general. Countless researches have highlighted that exercise is vital in fighting depression and anxiety.
You do not need the gym for a great workout. A brisk walk in your neighborhood, a 15-minute workout at home, or a quick yoga session is enough to get you going.
Routine #7: Put some music on
What to do: Listening to music makes for a great start to your day. Choose upbeat music and let your body groove to the beats.
Ideally, the music you listen should come with proper beats. You need to feel excited to start the day on the right note, and hence mellow songs might not work in the morning. You can invest in some good speakers and let the music drive away your anxieties.
Routine #8: Eat a filling breakfast
What to do: Well, it is not called the most important meal of the day for nothing, right? The first meal acts as the fuel and has a significant impact on how you perform throughout the day.
Your breakfast should consist of high carbohydrates and lean protein. The cars will keep blood sugar levels in check, while the latter will make you feel full for a longer span.
Routine #9: Take a cold shower
What to do: This one may seem a little too extreme for some people but taking cold showers each morning is known to increase energy levels. It is like athletes taking ice baths but slightly less frigid.
Taking a cold shower can increase blood flow, burn away unhealthy fat, and release dopamine into the body. Like exercising, it can help you get over the morning slump.
Routine #10: Spend time with your loved ones
What to do: Spending time with your loved ones guarantees the right start to your mornings. This will allow you to share some of the positive energy with them. And if you live away, you can call your parents, grandparents, and close friends to wish them an excellent, productive, and blessed day.
This simple act of spending time with your family and close friends will help you in strengthening your relationships and stay motivated as well.
Routine #11: Create a to-do list with time limits
What to do: You probably know that to-do lists are effective in making sure you do not forget any task at hand.
Now, a normal to-do list does not tell you that you have eight hours of work; it only highlights you have ten things to do. But when you include time frames to your to-do list, it becomes more effective. It prompts you to avoid procrastinating or multitasking to finish things off within the specified time.
Routine #12: Focus on one task at a time
What to do: Multitasking is detrimental to your productivity. You may feel like you can do two or three things at once, but that will just set your entire day back.
Multitasking lowers your efficiency and performance because your brain can only concentrate sufficiently on one thing at a time. When you try to accomplish multiple things at once, your brain fails to perform both tasks successfully.
Winding it up
If you wish to be at your productive best, you must adopt these morning rituals. It is worked wonders for some of the most influential figures in the world, and it will work for you too. It is time you ditch those toxic habits that drain your energy and embrace the good habits. Also, do not forget to share how it all worked out for you.
Andy Alvin is an experienced mobile app developed who has recently developed an advanced Grammar checker on behalf of a reputable online academic help platform. In addition to it, he is a dedicated computer programming assignment writer, associated with the digital platform MyAssignmenthelp.com, for the last four years.